Honey powder is made from fresh honey that is dehydrated into crystals, and then ground into a fine powder.
It is traditionally used in Korean cuisine, used in various stews and delicacies. In recent years, however, it has slowly found its way onto the shelves of western supermarkets and health shops.
In some cases, additives such as sugar, maltodextrin or artificial flavors are mixed in for extra sweetness.
Preservatives and stabilizers may also be added to keep it from sticking or degrading. However, better quality brands will tend to omit these additives.
Honey Powder Benefits – Why Use Honey Powder?
Fresh honey tastes amazing. But dealing with its gooey texture can be troubling at times.
When using honey in a recipe, this texture can prove hard to mix, turning the rest of the ingredients into a sticky mess and making them hard to cook.
The moisture content in honey can also alter the consistency of a recipe, making it a poor sweetener in many situations.
Honey powder, on the other hand, is a lot easier to manage. It spreads evenly, and dissolves easily without heat, all while adding the same sweet honey taste to your foods.
What’s more, honey powder comes with all the various health benefits of honey too. It contains various healthy nutrients, vitamins and minerals, whereas regular sugar does not. Honey also has a lower glycemic index, making it an overall healthier choice.
Finally, powdered honey is great for long-term storage, and will stay good on your shelf for up to 30 years as long as it is kept dry.
How To Use Honey Powder
In its powdered form, honey is a very versatile ingredient in the kitchen.
For starters, it’s a great alternative to fresh honey for baking cakes, cookies and breads because it spreads so easily and evenly.
You could also use it as part of dry rubs, spice mixes, homemade sauces and dressings
The fact that it dissolves so well makes it a natural and healthier alternative to sugar for adding it to your coffee and smoothies, whether they are hot or cold.
In fact, honey powder can serve as a 1-to-1 substitute for white sugar in most recipes and applications.
What To Substitute For Honey Powder?
Most people use honey powder as a substitute for honey. But if a specific recipe calls for honey powder, there are various sweeteners you can use as a substitute.
For example, stevia and monk fruit powder are two great alternatives if you’re looking for a healthy sweetener that comes in an easy-to-use powdered form.
If you want to get creative, yacon powder and mesquite powder can also serve as natural sweeteners, each bringing their own unique flavors into the mix.
That being said, nothing can fully replace the taste of honey. So if your recipe calls specifically for honey powder, you may consider adapting it to use raw honey, or even make your own honey powder.
How To Make Honey Powder
To make honey powder, spread a thin layer of your favorite honey over a sheet of parchment or wax paper on a baking tray, no more than 1/8 inches (or 3mm) thick.
Next, place your honey into an oven or dehydrator, preheated to 120 degrees Fahrenheit (or 48 degrees Celcius).
Drying out your honey is a delicate process that requires patience. Setting your oven or dehydrator too hot can cook or burn the honey, ruining the batch and leaving you with odd and unpleasant flavors.
Let the honey sit inside until it is crisp and dry, this can take up to 24 hours or longer.
You will know it is ready when the end result is not sticky to the touch, but completely hard, and crumbles up easily in your hands.
In this state, your dehydrated honey will readily absorb moisture from the air.
From here, you need to act quickly. Transfer it from the oven or dehydrator directly into a food processor or blender, making sure there is no residual moisture in it.
Grind the honey into a fine powder. Then transfer it directly into an airtight jar for storage.
You may add rice or a desiccant pouch to the bottom of the jar to absorb any moisture and help keep the honey powder dry.
Store your honey powder in a cool, dry place, and do not leave the container opened for prolonged periods of time.
Where To Buy Honey Powder
Honey powder is commonly found in Asian supermarkets. You may also find them at your local spice shop.
We recommend taking a close look at the packaging to make sure raw honey is at the top of the ingredients list.
Cheaper brands may have various additives mixed in, and some even have sugar or syrup as a main ingredient. Higher quality brands, however, will contain nothing more than pure powdered honey and some light stabilizing agents.
In any case, you can always order honey powder online so you know exactly what you’re getting.