Are you tired of buying commercial non-dairy milk substitutes that have a bitter aftertaste or are loaded with sugar?
Look no further than making your own rice milk from rice flour! With just a few simple ingredients and some basic kitchen tools, you can create a delicious and nutritious alternative to dairy milk.
Whether you prefer a creamy or light consistency, there are multiple methods to choose from. In this article, we’ll explore different ways to make rice milk from rice flour and provide tips for achieving the perfect texture and taste.
So, let’s get started on this journey to homemade rice milk!
How To Make Rice Milk From Rice Flour?
Method 1: Quick and Easy Rice Milk
This method is perfect for those who are short on time but still want to enjoy the benefits of homemade rice milk.
Ingredients:
– 1/4 cup white rice flour
– 3 cups chopped ice
– 1/2 teaspoon sea salt
– Sweetener to taste (optional)
– 1 teaspoon vanilla extract (optional)
Instructions:
1. In a 5-quart pot on medium heat, add the rice flour and bring the pot to a light boil, stirring often until the mixture thickens into a slurry, about 3-4 minutes.
2. Remove from heat and add the chopped ice, sea salt, sweetener (if using), and vanilla extract (if using).
3. Process in the pot on high speed with an immersion or stick blender for 30 seconds or until well combined and the milk is frothy.
4. Pour the milk into a glass container and refrigerate. Shake well before serving.
5. Best when used within 3-4 days of preparing.
Note: Different brands of rice may produce a starchier milk, so you may need to add more water to achieve the proper consistency.
Method 2: Homemade Rice Milk with Cooked Rice
This method uses cooked rice for texture and to avoid a starchy final product.
Ingredients:
– 1 cup cooked long-grain white rice
– 4 cups filtered water
– Sweetener to taste (optional)
– 1 teaspoon vanilla extract (optional)
Instructions:
1. Rinse and cook the long-grain rice according to package directions. Drain and let it cool down.
2. Add the cooked rice, filtered water, sweetener (if using), and vanilla extract (if using) to a high-speed blender.
3. Blend for around 20 seconds, stop and check the consistency. Blend for longer if required.
4. Strain the mixture through a nut milk bag or cheesecloth into a bowl, squeezing gently to get all the milk out.
5. Store in a glass bottle in the fridge for 4-5 days. It can also be frozen for longer-term storage.
Note: If you find that your rice milk is a little sour after the 4-5 day period, you can use it as a ‘buttermilk’ alternative to make delicious pancakes.
Method 3: Creamy Rice Milk with Collagen
This method adds collagen for added health benefits and creaminess.
Ingredients:
– 1 cup white rice flour
– 2 scoops collagen powder
– 3 cups water
– 1 tablespoon oil
– Pinch of sea salt
– Sweetener to taste (optional)
– Dates or almond extract for flavor (optional)
Instructions:
1. In a medium saucepan, combine the rice flour, collagen powder, oil, water, sea salt, and sweetener (if using). Whisk well to combine.
2. Cook over medium-high heat, whisking frequently, until the mixture is hot and the flour starts to thicken, about 8 minutes.
3. Pour the mixture into a high-powered blender. Add 2-3 cups water and blend on high for 1-2 minutes, until smooth/all of the dates have been blended.
4. Pour into a glass jar, cover and refrigerate for up to one week. Shake gently before serving.
Note: You can add dates or almond extract for flavor, but they are optional.
Why Choose Rice Milk From Rice Flour?
Rice milk is a popular alternative to cow’s milk for those who are lactose intolerant or vegan. While commercial rice milk can be found in most grocery stores, making your own rice milk from rice flour offers several benefits. Firstly, it is much cheaper than buying pre-made rice milk. Secondly, homemade rice milk allows you to control the ingredients and avoid any unwanted additives or preservatives.
Using rice flour instead of whole rice grains also offers convenience and saves time. The recipe for quick and easy rice milk requires only 1/4 cup of white rice flour, chopped ice, sea salt, and optional sweeteners and vanilla extract. The flour is cooked with water for just a few minutes before being blended into milk. This method is perfect for those who are short on time but still want to enjoy the benefits of homemade rice milk.
Using cooked rice in your homemade rice milk can also offer a creamier texture compared to using rice flour alone. This method requires cooked long-grain white rice, filtered water, and optional sweeteners and vanilla extract. The cooked rice is blended with water before being strained through a nut milk bag or cheesecloth. This method also offers the opportunity to use leftover cooked rice, reducing waste in the kitchen.
For those looking for added health benefits and creaminess, collagen powder can be added to the recipe for creamy rice milk. This method requires white rice flour, collagen powder, oil, water, sea salt, and optional sweeteners and flavorings such as dates or almond extract. The mixture is cooked on the stove before being blended with water and refrigerated.
Ingredients And Equipment Needed
Before you begin making rice milk, it’s important to have the right ingredients and equipment on hand. Here’s what you’ll need:
Ingredients:
– White rice flour or cooked long-grain white rice
– Filtered water
– Sea salt
– Sweetener (optional)
– Vanilla extract (optional)
– Collagen powder (optional)
– Oil (optional)
– Dates or almond extract (optional)
Equipment:
– 5-quart pot
– Immersion or stick blender
– High-speed blender
– Nut milk bag or cheesecloth
– Glass container for storage
Depending on the method you choose, you may need different ingredients and equipment. For the quick and easy method, you’ll only need white rice flour, chopped ice, sea salt, sweetener and vanilla extract (optional), a 5-quart pot, and an immersion or stick blender. For the homemade rice milk with cooked rice method, you’ll need cooked long-grain white rice, filtered water, sweetener and vanilla extract (optional), a high-speed blender, and a nut milk bag or cheesecloth. For the creamy rice milk with collagen method, you’ll need white rice flour, collagen powder, water, oil, sea salt, sweetener, dates or almond extract (optional), a medium saucepan, a high-powered blender, and a glass jar for storage.
Having all of these ingredients and equipment ready before you start will make the process much smoother and ensure that your homemade rice milk turns out perfectly.
Method 1: Stovetop Rice Milk Recipe
If you’re looking for a quick and easy way to make rice milk, this stovetop recipe is perfect for you. You only need a few ingredients and a pot to make this creamy and delicious milk substitute.
To start, you’ll need 1/4 cup of white rice flour. Add it to a 5-quart pot on medium heat and bring it to a light boil, stirring often until the mixture thickens into a slurry. This should take about 3-4 minutes.
Next, remove the pot from the heat and add 3 cups of chopped ice, 1/2 teaspoon of sea salt, sweetener to taste (if desired), and 1 teaspoon of vanilla extract (optional). Process everything in the pot on high speed with an immersion or stick blender for 30 seconds or until well combined and the milk is frothy.
Pour the milk into a glass container and refrigerate it. Make sure to shake well before serving. This recipe makes approximately 8 cups (1/2 gallon) of rice milk and is best when used within 3-4 days of preparing.
It’s important to note that different brands of rice may produce a starchier milk, so you may need to add more water to achieve the proper consistency. Also, unlike commercial brands, this milk isn’t fortified with added minerals and vitamins.
Method 2: Blender Rice Milk Recipe
If you don’t have rice flour on hand, you can still make homemade rice milk using this blender recipe. This method is perfect for those who prefer to use whole ingredients rather than processed flour.
Ingredients:
– 1 cup cooked long-grain white rice
– 4 cups filtered water
– Sweetener to taste (optional)
– 1 teaspoon vanilla extract (optional)
Instructions:
1. Rinse and cook the long-grain rice according to package directions. Drain and let it cool down.
2. Add the cooked rice, filtered water, sweetener (if using), and vanilla extract (if using) to a high-speed blender.
3. Blend for around 20 seconds, stop and check the consistency. Blend for longer if required.
4. If you prefer a creamier texture, blend for 1-2 minutes until the rice is almost all but disappears and the milk is frothy.
5. Pour the mixture through a nut milk bag or cheesecloth into a bowl, squeezing gently to get all the milk out.
6. Store in a glass bottle in the fridge for 4-5 days. It can also be frozen for longer-term storage.
Note: If you find that your rice milk is too thin, you can adjust the amount of water to achieve your desired consistency. You can also add other ingredients such as cocoa powder or cinnamon to flavor your homemade rice milk.
Tips For Achieving The Perfect Texture And Taste
Here are some tips to help you achieve the perfect texture and taste when making rice milk from rice flour:
1. Use the right amount of rice flour: Too little rice flour will result in a watery milk, while too much will make it too thick. Follow the recipe instructions carefully and adjust as needed.
2. Use good quality rice flour: Different brands of rice flour may produce different results, so choose a high-quality brand for best results.
3. Experiment with sweeteners and flavors: Rice milk has a naturally sweet taste, but you can add sweeteners like honey, maple syrup or dates to enhance the flavor. You can also add vanilla extract or almond extract for added flavor.
4. Blend well: Make sure to blend the mixture well using a high-powered blender or immersion blender to ensure a smooth and creamy texture.
5. Strain the mixture: Straining the mixture through a nut milk bag or cheesecloth will remove any lumps or grittiness, resulting in a smoother texture.
6. Store properly: Store the rice milk in a glass container in the refrigerator and shake well before serving. Use within 3-4 days of preparing for best results.
By following these tips, you can make delicious and creamy rice milk from rice flour at home with ease. Enjoy the benefits of this nutritious and allergen-free alternative to dairy milk!
How To Store And Use Rice Milk
Storing rice milk is similar to other milk alternatives, such as almond or soy milk. Unopened rice milk should be stored in a cool, dry, and dark place like the pantry. Once opened, store the leftovers tightly sealed in the fridge. Homemade rice milk should always be stored in the refrigerator. Store-bought rice milk, like the one made by Alpro, doesn’t require much in terms of storage. Simply keep the carton away from heat and in a dry and dark place.
Shelf-stable rice milk that has been continuously refrigerated will keep for about 7 to 10 days after opening. To maximize its shelf life, do not store it on the fridge door as the temperature is too warm. Instead, store it in the main body of the refrigerator in its original package.
To tell if opened shelf-stable rice milk has gone bad or spoiled, smell and look at it. If it develops an off odor, flavor or appearance, it should be discarded.
When using homemade rice milk, feel free to serve it hot or cold with cocoa powder to make a vegan version of chocolate milk. It also pairs well with vegan baked goods like zucchini bread, peanut butter cookies, donuts, or even banana pancakes.
Leftovers should be kept in an airtight container in the fridge for 3-5 days. If you don’t plan on finishing the whole thing right away, pour a glass or two and put the leftovers immediately in the fridge.
