Are you a fan of oat milk? Have you ever wondered what “hydrolyzed oats” means when listed as an ingredient in your favorite oat milk brand?
Well, wonder no more!
In this article, we’ll explore the process of hydrolysis and how it creates a soluble form of oats that is used in oat milk. We’ll also dive into the benefits of adding hydrolyzed oats to your oat milk and how it can improve its nutritional profile.
So, grab a glass of your favorite oat milk and let’s get started!
What Are Hydrolyzed Oats In Oat Milk?
Hydrolyzed oats are a key ingredient in many oat milk brands. But what exactly are they?
Hydrolyzed oats are a soluble form of oats that are derived from whole oats through the process of hydrolysis. This process involves splitting the oat molecules with water molecules, resulting in a form of oats that is easier to digest and more soluble.
Unlike other plant-based milk alternatives, oat milk is made from real oats. Hydrolyzed oats are simply whole oats that have been soaked in water and then processed to create a more soluble form.
What Is Hydrolysis And How Is It Used In Oat Milk?
Hydrolysis is a chemical reaction that involves using water molecules to break down a larger molecule into smaller parts. In the case of oat milk, hydrolysis is used to break down whole oats into a more soluble form that is easier to digest and blend into a milk-like consistency.
The process of hydrolysis involves soaking whole oats in water and then adding enzymes, such as glucoamylase and alpha-amylase, to break down the starches in the oats into simpler sugars. This results in a more soluble form of oats that can be blended with water to create a milk-like liquid.
Hydrolyzed oats are used in oat milk as a natural thickener and emulsifier, helping to create a smooth and creamy texture. They also provide nutritional benefits, including protein and carbohydrates, as well as fiber in some cases.
The Benefits Of Hydrolyzed Oats In Oat Milk
Hydrolyzed oats offer numerous benefits when added to oat milk. Firstly, they increase the solubility of oat milk, making it smoother and easier to drink. Secondly, hydrolyzed oats improve digestion, making it easier for your body to absorb the nutrients from the milk. This is particularly beneficial for those who may have digestive issues or sensitivities.
In addition, hydrolyzed oats offer a more balanced nutrition profile, making oat milk a more complete source of nutrients. Oat milk already contains a healthy amount of protein and fiber, but with the addition of hydrolyzed oats, the nutritional value is further enhanced. One cup of oat milk can provide around 4 grams of protein and 3 grams of fiber.
Furthermore, oat milk fortified with hydrolyzed oats can also provide a significant amount of vitamins and minerals such as calcium, vitamin D, folate, magnesium, vitamin B, thiamin, manganese, phosphorus, zinc, and copper. These nutrients are essential for maintaining good health and can help support various bodily functions.
How Hydrolyzed Oats Improve Oat Milk’s Nutritional Profile
Hydrolyzed oats play an important role in improving the nutritional profile of oat milk. One of the main benefits is that they reduce the carbohydrate content of oat milk. Oats are naturally high in carbohydrates, which can cause blood sugar levels to spike. However, when oats are hydrolyzed, they become lower in carbohydrates and easier for the body to digest.
Hydrolyzed oats also improve the texture and taste of oat milk. Since they are more soluble than whole oats, they create a smoother and creamier texture in the milk. This makes oat milk a more appealing option for people who are looking for a dairy-free alternative to cow’s milk.
Another benefit of hydrolyzed oats is that they are low in calories. Unlike regular flour, which contains nine calories per gram, hydrolyzed oat flour only contains one calorie per gram. This makes oat milk a great option for people who are watching their calorie intake.
In addition, hydrolyzed oats contain a variety of nutrients that are beneficial for overall health. They are a good source of fiber, which helps to regulate digestion and keep you feeling full. They also contain vitamins and minerals such as iron, zinc, and magnesium.
Comparing Hydrolyzed Oats To Other Oat Milk Ingredients
When it comes to oat milk, there are a few different ways to make it. Some brands start with whole groats, which are the whole-grain kernels of oats that still include the germ, bran, and endosperm. Others use steel-cut oats, which are groats that have been toasted and cut into tiny pieces by steel blades. Using steel-cut oats can give the oat milk a slightly different, richer flavor.
However, hydrolyzed oats are a unique ingredient that sets some oat milk brands apart. While other brands may use whole or steel-cut oats, hydrolyzed oats are a form of oats that have been split with water molecules. This process is called hydrolysis and is considered a natural process.
Hydrolyzed oats contain protein and oligosaccharides (a fancy way of saying carbohydrates). They are also known to be a proven “humectant,” meaning they absorb moisture from the atmosphere and transfer it to the skin, providing deep hydration. This has been clinically proven to help diminish the appearance of lines and wrinkles on the skin.
Interestingly, some oat milk brands that claim to be “unsweetened” still contain added sugar. For example, Trader Joe’s Non-Dairy Oat Beverage contains only two ingredients: hydrolyzed oats and water. Yet, the label declares 4 grams of added sugar. This is likely due to the addition of other ingredients like sunflower oil that can affect the taste and texture of the milk.
How To Choose The Best Oat Milk With Hydrolyzed Oats
When it comes to choosing the best oat milk with hydrolyzed oats, there are a few things to keep in mind. First and foremost, it’s important to look for a brand that uses real oats rather than oat flour or other oat derivatives.
Next, check the nutrition label to ensure that the oat milk contains a healthy amount of protein and fiber. Depending on the brand, you should expect around 4 grams of protein and 3 grams of fiber per one-cup serving.
It’s also important to look for a brand that is fortified with vitamins and nutrients like calcium, vitamin B12, and riboflavin. These added vitamins and minerals can help ensure that you’re getting all the nutrients you need from your oat milk.
Finally, consider the taste and texture of the oat milk. Some brands may have a slimy or gritty texture, while others may be too sweet or not creamy enough. Experiment with different brands until you find one that fits your taste preferences.
Recipes To Try With Hydrolyzed Oat Milk
If you’re looking for some delicious recipes to try with hydrolyzed oat milk, here are a few ideas to get you started:
1. Homemade Lattes: Heat up some hydrolyzed oat milk on the stove or in the microwave and add it to your favorite coffee or espresso for a delicious latte. You can also add in some flavored syrups or spices like cinnamon or nutmeg for an extra kick.
2. Smoothies: Blend together some hydrolyzed oat milk, frozen fruit, and a scoop of protein powder for a tasty and nutritious smoothie. You can also add in some greens like spinach or kale for an extra boost of vitamins and minerals.
3. Overnight Oats: Combine some hydrolyzed oat milk with rolled oats, chia seeds, and your favorite sweetener in a jar and let it sit in the fridge overnight for a delicious and healthy breakfast. You can also add in some fruit or nuts for added flavor and texture.
4. Baked Goods: Use hydrolyzed oat milk as a substitute for regular milk in your favorite baked goods recipes like muffins, pancakes, and cakes. It will add a rich and creamy texture without any added sugar.
5. Creamy Soups: Use hydrolyzed oat milk as a base for creamy soups like potato, tomato, or butternut squash soup. It will add a velvety texture without any dairy.