Are you a fan of Dunkin’ Donuts and looking for a healthier alternative to dairy milk in your coffee or espresso drinks?
Almond milk is a popular non-dairy option, but what kind does Dunkin’ use? Is it unsweetened or flavored? And how does it compare nutritionally to other milk alternatives?
In this article, we’ll answer all your questions about the almond milk used at Dunkin’ Donuts, so you can make an informed choice about your next beverage order. Plus, we’ll share some tips on how to customize your drink to make it lower in sugar and calories.
So grab a cup of coffee and let’s dive in!
What Almond Milk Does Dunkin Donuts Use?
Dunkin’ Donuts uses Vanilla Almond Breeze almond milk in their coffee and espresso drinks. This almond milk is flavored with vanilla and contains added sugar, making it a tasty addition to your drink. However, it’s important to note that this also means the drinks can be quite sweet, especially when combined with other added sugars.
One cup of Dunkin’s almond milk contains 13 grams of sugar, 12 of which are added. While this may not be a concern for those who enjoy sweet coffee, it’s good to know if you prefer your drinks less sweet.
On the positive side, Dunkin’s almond milk is a good source of calcium, with 450 mg per cup. This is more than what you would find in cow’s milk. Additionally, almond milk is lower in calories than other milk alternatives, making it a healthier choice overall.
Why Choose Almond Milk At Dunkin’ Donuts?
If you’re looking for a non-dairy alternative at Dunkin’ Donuts, almond milk is a great choice. Not only is it lower in calories than other milk alternatives, but it also contains more calcium than cow’s milk. This makes it a healthy option for those who are conscious about their diet and nutrition.
Another reason to choose almond milk at Dunkin’ Donuts is because it has a creamy texture and can be used in baking and cooking. This means that you can enjoy the benefits of almond milk not just in your coffee, but also in other delicious treats.
It’s important to note that Dunkin’ Donuts offers both sweetened and unsweetened Almond Breeze almond milk. If you’re looking to avoid added sugars, make sure to ask for unsweetened almond milk when customizing your drink. This way, you can enjoy the health benefits of almond milk without the extra calories and carbohydrates.
Nutritional Comparison Of Almond Milk To Other Milk Alternatives
When it comes to milk alternatives, almond milk is a popular choice due to its creamy texture and nutty flavor. But how does it stack up nutritionally against other plant-based milks? Let’s take a look at some of the most common milk alternatives and see how they compare to almond milk:
– Coconut milk: Coconut milk is higher in calories and fat than almond milk, with 154-230 calories per 100 grams. It also contains more saturated fat, which can be a concern for heart health. Almond milk is a better choice if you’re looking to cut back on calories and fat.
– Oat milk: Oat milk and almond milk are similar in terms of calories, but oat milk contains more carbohydrates and fiber. Almond milk has slightly more fat and calcium per serving. Both are good options if you’re looking for a plant-based milk with a creamy texture.
– Soy milk: Soy milk is higher in protein than almond milk, with 7 grams per cup compared to almond milk’s 1 gram. It also contains more calories and fat, but less sugar. Soy milk is a good choice if you’re looking for a protein boost, but may not be the best option if you’re trying to limit your calorie or fat intake.
– Rice milk: Rice milk is lower in protein than almond milk, with only 1 gram per cup. It’s also higher in calories and carbohydrates, making it a less ideal choice for those watching their calorie intake. Almond milk is a better option if you’re looking for a low-calorie, low-carb milk alternative.
How To Customize Your Almond Milk Beverage For A Healthier Option
If you’re looking to make your almond milk beverage at Dunkin’ Donuts a healthier option, there are a few things you can do. First, consider ordering a smaller size to cut down on calories and sugar.
Next, ask for sugar-free flavor shots instead of the sweetened flavor swirls. This will help reduce the overall sugar content in your drink.
You can also ask for less almond milk or a mix of almond milk and unsweetened soy milk to further reduce the calories and sugar.
Finally, skip the whipped cream and caramel drizzle to save even more calories and sugar.
By customizing your almond milk beverage in these ways, you can enjoy a healthier option at Dunkin’ Donuts without sacrificing flavor.
Other Non-dairy Milk Options At Dunkin’ Donuts
In addition to almond milk, Dunkin’ Donuts offers two other non-dairy milk options: oat milk and coconut milk. Oat milk is a popular choice among dairy-free consumers due to its creamy texture and mild flavor. Dunkin’ Donuts uses Planet Oat Oatmilk, which was added to their menu in 2020 after a successful test run in California stores. This oat milk is made from gluten-free oats and is free from dairy, nuts, and soy.
Coconut milk is another non-dairy option that Dunkin’ has recently added to their menu. In 2021, they launched a coconut milk beverage nationwide, along with dairy-free Coconut Refreshers. Coconut milk has a rich and creamy texture, making it a great addition to coffee and espresso drinks.
It’s important to note that while these non-dairy milk options are great for those with allergies or dietary restrictions, they do come with added sugars. Dunkin’s oat milk contains 7 grams of added sugar per cup, while their coconut milk has 11 grams of added sugar per cup. As always, it’s important to be mindful of your sugar intake when ordering drinks at Dunkin’ Donuts.