Is There Almond Milk Without Carrageenan? Experts Explain

Are you a fan of almond milk but concerned about the use of carrageenan as a thickening agent? You’re not alone.

Carrageenan, derived from seaweed, is a common ingredient found in many almond milk brands and other dairy or faux-dairy products. However, studies have shown that it can be harmful to the GI tract and even promote tumor growth.

So, is there almond milk without carrageenan? The answer is yes!

In this article, we’ll explore some of the best carrageenan-free almond milk brands and even provide a recipe for making your own at home.

Say goodbye to questionable ingredients and hello to wholesome, nutritious almond milk.

Is There Almond Milk Without Carrageenan?

Yes, there are several almond milk brands that do not contain carrageenan. One of the most popular brands is Silk Unsweetened Original Almond Milk, which is carrageenan-free and filled with protein. This almond milk alternative can be used just like cow’s milk, including in smoothies, cereal, baking, tea or coffee, and even straight from a glass.

Another great option is Elmhurst Almond Milk, which is one of the healthiest almond milk brands in terms of natural ingredients. It contains no gum or thickening agents and is suitable for vegetarians, vegans, and anyone who wants a milk substitute without any artificial flavors or additives.

Oakhurst Almond Milk is another brand that offers carrageenan-free options and has the non-GMO label. Trader Joe’s also offers refrigerated almond milks without carrageenan, as well as a boxed almond milk without carrageenan (although it may not always be available).

It’s important to read the label when purchasing almond milk and avoid any brands that contain carrageenan. Look for products with around 100 calories and 8 to 10 grams of fat per one cup serving to ensure a higher quantity of almonds.

The Risks Of Consuming Carrageenan

Carrageenan is a common food additive that is derived from seaweed and used to thicken and emulsify products. While it may seem harmless, carrageenan has been linked to several potential health risks, particularly for those with gastrointestinal issues. Studies have shown that carrageenan can trigger an immune response in the body, leading to inflammation, ulcerations, and bleeding in the digestive system. In fact, research has linked carrageenan to gastrointestinal cancer in lab animals.

Furthermore, all forms of carrageenan are capable of causing inflammation, which can lead to chronic health issues such as heart disease, Alzheimer’s and Parkinson’s diseases, and cancer. Limited human studies have also shown an increase in inflammation and cell arrest after consuming carrageenan. While undegraded carrageenan is approved for use in food, degraded carrageenan (also called poligeenan) is not. However, many animal studies are done using poligeenan rather than undegraded carrageenan, which can further complicate the issue.

It’s important to note that while food-grade carrageenan has not been shown to cause cancer in animal models, it has been linked to increased intestinal permeability (leaky gut), intestinal irritation, and colon ulcers. For those with gastrointestinal symptoms ranging from bloating to irritable bowel syndrome to inflammatory bowel disease, cutting out carrageenan from the diet entirely may lead to symptom improvement. It’s recommended to check food lists and buy carrageenan-free products whenever possible.

Almond Milk Brands That Don’t Contain Carrageenan

If you’re looking for almond milk without carrageenan, there are several brands to choose from. Here are some options:

1. Silk Unsweetened Original Almond Milk: This brand is carrageenan-free and filled with protein, making it a popular choice for those looking for a healthy and natural alternative to cow’s milk.

2. Elmhurst Almond Milk: This brand is known for its natural ingredients and contains no gum or thickening agents. It’s suitable for vegetarians, vegans, and anyone who wants a milk substitute without any artificial flavors or additives.

3. Oakhurst Almond Milk: This brand offers carrageenan-free options and has the non-GMO label. It’s a great choice for those who want to avoid genetically modified ingredients.

4. Trader Joe’s Almond Milk: Trader Joe’s offers refrigerated almond milks without carrageenan, as well as a boxed almond milk without carrageenan (although it may not always be available).

When purchasing almond milk, be sure to read the label and avoid any brands that contain carrageenan. Look for products with around 100 calories and 8 to 10 grams of fat per one cup serving to ensure a higher quantity of almonds.

How To Make Your Own Carrageenan-Free Almond Milk At Home

If you prefer to make your own almond milk at home, it’s easy to do and doesn’t require any special equipment. Plus, you can ensure that it’s carrageenan-free and customize it to your liking. Here’s how to make your own carrageenan-free almond milk at home:

1. Soak the almonds: Take a bowl and fill it with almonds and water. If you know you need almond milk the next day, soak the almonds overnight. Otherwise, use hot water and soak them for 30 minutes.

2. Blend the almonds: After soaking, take the sifted almonds and put them in a high-speed blender. Fill it with water and blend on the smoothie or puree setting for about 1 minute and 15 seconds. This is what makes the almond milk incredibly creamy.

3. Strain the milk: There are two options for straining the almond milk. The first is to take a nut milk bag and place it in a sieve over a sufficiently large bowl. Pour the almond milk into the nut milk bag and squeeze out the liquid. The second option is to use a French Press. Pour in the almond milk and slowly press down the sieve of the French Press until it is at the bottom.

4. Add flavoring (optional): If desired, add vanilla paste or extract for vanilla almond milk, stevia drops, honey, maple syrup or dates for sweetening, or unsweetened cocoa powder for chocolate almond milk.

5. Store: Fresh almond milk lasts about four days in the fridge. If you don’t think you’ll use that much in four days, pour half of it into covered ice cube trays and freeze for later use.

By making your own carrageenan-free almond milk at home, you can ensure that you’re getting a healthy and natural alternative to cow’s milk without any harmful additives or preservatives. Plus, you can customize it to your liking with different flavors and sweeteners. Give it a try and see how easy it is to make your own delicious almond milk at home!

Other Alternatives To Carrageenan In Almond Milk

If you’re looking for other alternatives to carrageenan in almond milk, there are several options available. One popular alternative is to use tara gum, which is derived from the seeds of the tara tree. Tara gum is a natural thickener that is often used in food products and has been found to be well-tolerated by most people.

Another alternative to carrageenan is gellan gum, which is derived from bacteria and is often used as a stabilizer in food products. Gellan gum has been found to be safe for consumption and does not cause any adverse effects in most people.

Locust bean gum, also known as carob gum, is another natural thickener that can be used in place of carrageenan. Locust bean gum is derived from the seeds of the carob tree and has been found to be well-tolerated by most people.

Ultimately, the best alternative to carrageenan in almond milk will depend on your personal preferences and dietary needs. It’s important to read the labels carefully and choose products that are free from carrageenan and other harmful additives. By doing so, you can enjoy the many health benefits of almond milk without putting your health at risk.

Conclusion: Enjoying Almond Milk Safely And Healthily

Almond milk is a nutritious and delicious alternative to cow’s milk, and it can be enjoyed safely and healthily with a little bit of knowledge and awareness. While some store-bought almond milks contain carrageenan, an additive that has been linked to inflammation and digestive issues, there are many brands that offer carrageenan-free options. It’s important to read the label carefully when purchasing almond milk to avoid any unwanted additives or artificial flavors.

In addition to choosing the right brand, it’s also important to consider the nutritional content of almond milk. While it is low in calories and high in vitamin E, it is also low in protein and may not be suitable as a sole source of nutrition. Those who are following a plant-based diet or have food allergies or sensitivities may benefit from incorporating almond milk into their diet, but it should be consumed in moderation and as part of a balanced diet.