Ginger ale is a beloved beverage that has been enjoyed for generations. However, with the rise of concerns over the health risks associated with high fructose corn syrup, many people are looking for alternatives that don’t contain this ingredient.
Luckily, there are ginger ale brands out there that use natural sweeteners instead of high fructose corn syrup. In this article, we’ll explore some of the best ginger ale options that don’t contain this controversial ingredient.
So sit back, relax, and get ready to discover a healthier way to enjoy your favorite fizzy drink!
Is There A Ginger Ale Without High Fructose Corn Syrup?
Yes, there are ginger ale brands that don’t contain high fructose corn syrup. One such brand is Hals New York Ginger Ale, which is made with natural cane sugar and real ginger. Another option is Reed’s Real Ginger Ale, which is all-natural and contains fresh ginger, organic pressed ginger, and no artificial flavors, colors, or preservatives.
Bruce Cost Ginger Ale is another brand that uses pure cane sugar instead of high fructose corn syrup. This unfiltered ginger ale is made with 100% real ginger and comes in multiple flavors, including passionfruit with turmeric and pomegranate with hibiscus.
It’s important to note that while these ginger ale brands don’t contain high fructose corn syrup, they do still contain sugar. It’s important to consume sugary drinks in moderation as excessive sugar intake can lead to health problems such as obesity and diabetes.
What Is High Fructose Corn Syrup And Why Is It Controversial?
High fructose corn syrup (HFCS) is an artificial sweetener made from corn syrup. It’s commonly used in processed foods and beverages as a cheaper alternative to traditional table sugar. While the chemical makeup of high-fructose corn syrup isn’t much different from that of other sweeteners like sucrose, honey, and fruit juice concentrates, there’s ongoing controversy about whether it’s more harmful to your health than these other forms of sugar.
The controversy surrounding HFCS centers on how the body metabolizes fructose and other simple sugars, and whether these differences result in health consequences. Some studies have suggested that as our society began to consume more high-fructose corn syrup, there was also an increase in levels of obesity and related health problems. However, the Food and Drug Administration (FDA) states that at this time, there isn’t any evidence of a difference in safety between foods containing high-fructose corn syrup and those containing similar amounts of other sweeteners with approximately equal glucose and fructose content.
Opponents argue that high fructose corn syrup contributes to the nation’s obesity epidemic. A Princeton University study found rats gained more fat on HFCS than with sugar. The corn refiners have launched a pushback in response. On their website, the additive is defended as being little different than table sugar, also called sucrose. Both HFCS and sucrose are a blend of fruit sugar, known as fructose, and the simple sugar glucose. The corn refiners challenge the Princeton study, citing other studies, including research published in the American Journal of Clinical Nutrition, which found that HFCS is no more obesity-promoting than sucrose.
It’s important to note that while high fructose corn syrup has been linked to health problems, it’s not the only culprit. A diet high in any form of added sugar can lead to a high calorie intake and health problems such as obesity, diabetes, and heart disease. In their 2010 Dietary Guidelines for Americans, the Department of Health and Human Services and Department of Agriculture recommend limiting consumption of all added sugars, including sucrose and high-fructose corn syrup.
The Health Risks Associated With High Fructose Corn Syrup
High fructose corn syrup (HFCS) is a popular sweetener used in many processed foods and beverages, including ginger ale. Studies have shown that excessive consumption of HFCS can lead to numerous health risks and diseases.
One of the main concerns with HFCS is its link to obesity. Studies have found that HFCS increases appetite and promotes obesity more than regular sugar. Additionally, it has been shown to drive inflammation, which is associated with an increased risk of heart disease, diabetes, and cancer.
HFCS has also been linked to liver dysfunction and nonalcoholic fatty liver disease. A study conducted by the University of California, Davis found that consuming sugary beverages containing either sucrose or HFCS led to significant changes in liver fat and insulin sensitivity within just two weeks. Decreased insulin sensitivity is a risk factor for Type 2 diabetes.
Furthermore, excess fructose may increase harmful substances called advanced glycation end products (AGEs), which can harm cells. It may also exacerbate inflammatory diseases like gout due to increased inflammation and uric acid production.
Lastly, studies have linked excessive HFCS intake to an increased risk of heart disease and reduced life expectancy. It’s important for consumers to read labels carefully and be aware of the source of added sugars, including HFCS.
Ginger Ale Brands That Use Natural Sweeteners Instead Of High Fructose Corn Syrup
If you’re looking for a ginger ale without high fructose corn syrup, there are several brands available that use natural sweeteners instead. One such brand is Q Ginger Ale, which is infused with agave, ginger, and a blend of spices. The agave serves as a great substitute for high fructose corn syrup and gives the ginger ale a tangy sweetness. Q Ginger Ale also includes unique ingredients such as rose oil, coriander, cardamom, and orange peel.
Hansen’s Natural Ginger Ale is another option that uses natural sweeteners such as honey and cane sugar. This ginger ale is lower in calories and sugar than most conventional ginger ales and contains added vitamins and electrolytes.
Rebel Kitchen’s Organic Ginger Ale is made with organic ingredients and sweetened with coconut sugar instead of high fructose corn syrup. It also contains fresh ginger juice, lemon juice, and other natural flavors.
When looking for a ginger ale without high fructose corn syrup, it’s important to read the label and look for products that use natural sweeteners such as agave, honey, or cane sugar. These brands are typically lower in calories and sugar than conventional ginger ales and may also contain added health benefits such as vitamins or electrolytes. Remember to consume sugary drinks in moderation to maintain a healthy diet.
Top Ginger Ale Brands Without High Fructose Corn Syrup
If you’re looking for a ginger ale without high fructose corn syrup, here are some top brands to consider:
1. Hals New York Ginger Ale – This ginger ale is made with natural cane sugar and real ginger, and doesn’t contain high fructose corn syrup.
2. Reed’s Real Ginger Ale – This all-natural ginger ale contains fresh ginger, organic pressed ginger, and no artificial flavors, colors, or preservatives. It’s available in both original and zero sugar varieties.
3. Bruce Cost Ginger Ale – This unfiltered ginger ale is made with pure cane sugar and 100% real ginger. It comes in multiple flavors, including passionfruit with turmeric and pomegranate with hibiscus.
All of these brands use natural ingredients and avoid artificial flavors and colors. However, it’s important to keep in mind that they still contain sugar and should be consumed in moderation as part of a balanced diet.
How To Make Your Own Ginger Ale Without High Fructose Corn Syrup
Making your own ginger ale without high fructose corn syrup is a fun and easy way to enjoy this refreshing drink while avoiding harmful additives. Here’s a simple recipe to get you started:
– 1 1/2 cups peeled and chopped fresh ginger (approximately 7 ounces)
– 2 cups water
– 1/2 cup sugar
– 1 cup chilled club soda or seltzer
– 3 tablespoons fresh lime juice
1. Begin by making the ginger syrup. In a saucepan, combine the chopped ginger, water, and sugar. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes until the liquid has reduced by half.
2. Strain the ginger syrup through a fine-mesh sieve into a container and let it cool to room temperature.
3. To make the ginger ale, combine 1/4 cup of the ginger syrup with the chilled club soda or seltzer and fresh lime juice in a glass. Stir well to combine.
4. Adjust the sweetness and ginger flavor to your liking by adding more or less syrup.
5. Serve over ice and enjoy!
By making your own ginger ale, you can customize the flavor to your liking and avoid harmful additives like high fructose corn syrup. Plus, it’s a fun and rewarding DIY project that’s perfect for any time of year.
Conclusion: Why Choosing Ginger Ale Without High Fructose Corn Syrup Is A Healthier Choice
Choosing ginger ale without high fructose corn syrup is a healthier choice for several reasons. Firstly, high fructose corn syrup has been linked to various health issues, including increased uric acid levels in the blood, which can lead to high blood pressure. Additionally, high fructose corn syrup is believed to be metabolized differently than table sugar, which may contribute to obesity and other health problems.
Furthermore, many popular ginger ale brands that contain high fructose corn syrup are loaded with sugar and empty calories, which can also contribute to health issues like weight gain and diabetes. By choosing ginger ale brands that use natural cane sugar or other natural sweeteners instead of high fructose corn syrup, you can reduce your intake of these harmful ingredients.
Moreover, ginger ale that is made with real ginger and natural ingredients tends to be more wholesome and nutritious than those that contain artificial flavors, colors, and preservatives. Brands like Hals New York Ginger Ale, Reed’s Real Ginger Ale, and Bruce Cost Ginger Ale offer all-natural options that are free from harmful chemicals and artificial ingredients.