Spinach powder is a dried green powder made from fresh spinach leaves which are dried and ground up into a fine powder. It has a mild but noticeable spinach flavor.
The fact that it is dehydrated and powdered makes it much more concentrated than fresh spinach in terms of taste and nutrition.
In fact, 2 tablespoons of spinach powder is equivalent to 1 whole bag of fresh spinach. This makes it a very convenient and healthy alternative to fresh spinach.
Spinach Powder Nutrition – What Are Some Spinach Powder Benefits?
We all know that spinach is widely regarded as a superfood. In fact, it’s known as one of the most nutrient-dense vegetables in the world. But turning it into a powder makes it even more amazing.
Spinach powder is a great source for vitamins A, C and K, and is rich in other micronutrients like iron, magnesium and folic acid.
Thanks to its high fiber and carotenoid content, it’s a great way to improve digestion and eye health, while lowering cholesterol at the same time.
And as we’ve mentioned above, the fact that it is dehydrated and powdered means it packs a ton of nutrients and health benefits in a form that’s easy to use and has a long shelf life.
How To Use Spinach Powder – An Overview Of Spinach Powder Uses
One of the most popular ways to use spinach powder is as a part of a smoothie. Simply put it in the blender along with some fruit, vegetables, yogurt, almond or soy milk for a tasty and healthy green smoothie.
Generally speaking, it’s a quick and easy way to sneak in some healthy greens into your diet. It is also easy to add it to various recipes. You can easily enhance the taste of your soups and salad dressings.
Not only will this add flavor, but you’ll be adding more nutrients to your dishes too. What’s more, it can also serve as a healthy and natural food dye!
It is a versatile ingredient that allows you to get creative in the kitchen. For example, you can try making your own spinach noodles out of it, or mix it into the dough for your homemade bread and replace the amount of flour you use.
Spinach Powder vs Fresh Spinach – How Do They Compare?
While spinach powder starts of life as fresh spinach, it comes with a number of advantages.
Fresh spinach leaves contain a lot of water, which means they are heavier and take up a lot of space in comparison to the amount of nutrients they provide. It also has a short shelf life, and you must keep it in the fridge.
On the other hand, spinach powder is dehydrated and powdered, so it’s much lighter and takes up less space.
This means you can fit a ton of nutrients in one single spoonful. Since you only need 2 tablespoons to get all the benefits of 1 whole bag of fresh spinach leaves, this makes it a much more convenient and space-saving option.
And what’s more, the dehydration process gives it a much longer shelf life (most store-bought powder will last up to 24 months), giving you access to the taste and nutrition of spinach anytime you want.
How To Make It: A Simple Spinach Powder Recipe
Making your own spinach powder is actually quite easy, but you will have to watch out for a few things:
First, we recommend you blanch your fresh spinach first, especially if you intend to use your powder raw. This will get rid of the oxalic acid inside the spinach, which will help your body absorb the nutrients inside.
Make sure your spinach leaves are washed and patted dry. You may then dry them with a food dehydrator, or with the oven at a low heat of 120 degrees Fahrenheit (or 50 degrees Celsius) for 6 – 8 hours.
If you opt to use an oven, keep the door slightly open to encourage air flow and allow moisture to escape. The key is to dry it slowly at a low heat to prevent the spinach from cooking.
In any case, you will know the spinach is sufficiently dry when it crumbles easily in your fingers. After this, you can powder it in a coffee grinder, food processor or blender.
Store the powder in an airtight container, and shake it around daily for the first week to distribute any remaining moisture evenly in the jar and prevent molding. It can now be stored for 6 – 12 months in a cool, dry place.
Where Can You Buy It?
Spinach powder may be hard to find in regular grocery stores, and it can get expensive depending on where you live. Your best bet would be to look in specialty health shops and organic food markets.
Alternatively, you can simply order it online and get exactly what you’re looking for!