Are you considering Nutrisystem as a weight loss program but concerned about the use of sugar alcohols in their foods?
You’re not alone.
Sugar alcohols are a common ingredient in many processed foods, including those offered by Nutrisystem. While they can be a helpful tool for reducing calorie intake, they can also cause digestive issues and blood sugar spikes.
In this article, we’ll take a closer look at which Nutrisystem foods contain sugar alcohols and what you need to know before starting the program.
So, grab a cup of tea and let’s dive in!
Which Nutrisystem Foods Contain Sugar Alcohols?
Nutrisystem offers a wide variety of packaged, processed foods, including dehydrated soups, TV-style dinners, and shelf-stable baked goods. While many of these foods contain sugar alcohols, it’s important to note that not all of them do.
Some of the sugar alcohols used in Nutrisystem foods include sorbitol, xylitol, lactitol, mannitol, erythritol, and maltitol. These ingredients are often used as a sugar replacement to reduce calorie intake and provide a sweet taste without the added sugar.
However, it’s important to be aware that sugar alcohols can cause digestive issues such as cramps and gastro-intestinal disturbances. Additionally, they are still a form of carbohydrates and can spike blood sugar levels, leading to weight gain.
Some of Nutrisystem’s indulgent treats, such as chocolate, pizza, cookies, and cake, also contain sugar alcohols like maltitol and sorbitol. While these treats may be tempting, it’s important to consume them in moderation and be aware of their potential side effects.
If you have a known sensitivity to sugar alcohols or other ingredients, Nutrisystem offers additional information on menu options that should be limited or avoided. They also offer customization options based on your likes and dislikes as well as any intolerances.
What Are Sugar Alcohols And How Do They Affect The Body?
Sugar alcohols are a type of sweetener that are commonly used in processed foods as an alternative to regular sugar. They are often found in products labeled as “sugar-free” or “no sugar added.” While they contain fewer calories than regular sugar, they can still have an impact on the body.
Sugar alcohols are a type of carbohydrate that are not fully absorbed by the body. They are broken down in the small intestine and can cause digestive issues such as bloating, gas, and diarrhea. This is because the bacteria in the large intestine ferment the sugar alcohols, leading to the production of gas.
In addition to their impact on digestion, sugar alcohols can also have an effect on blood sugar levels. While they do not raise blood sugar levels as much as regular sugar, they can still cause a spike in insulin levels. This can lead to weight gain and other health issues.
It’s important to note that not all sugar alcohols have the same impact on the body. Some, like erythritol, have a minimal impact on blood sugar levels and are less likely to cause digestive issues. However, others like sorbitol and maltitol can cause more severe symptoms.
If you choose to consume foods containing sugar alcohols, it’s important to do so in moderation and be aware of their potential side effects. It’s also important to read food labels carefully and choose products that contain lower amounts of sugar alcohols or alternative sweeteners like stevia or monk fruit.
The Benefits And Drawbacks Of Sugar Alcohols In Nutrisystem Foods
One of the benefits of sugar alcohols in Nutrisystem foods is that they can provide a sweet taste without adding extra calories. This can be helpful for those who are trying to lose weight or maintain a healthy diet. Additionally, sugar alcohols are often used as a sugar substitute in foods that are labeled as “sugar-free” or “no added sugar.”
However, there are also some drawbacks to consuming sugar alcohols. One of the most common side effects is digestive issues such as bloating, gas, and diarrhea. This is because sugar alcohols are not completely absorbed by the body and can ferment in the gut, leading to discomfort and digestive distress.
Another potential drawback of consuming sugar alcohols is that they can still contribute to weight gain. While they may have fewer calories than regular sugar, they are still a form of carbohydrate and can cause blood sugar levels to spike if consumed in excess.
It’s important to note that not all Nutrisystem foods contain sugar alcohols. If you have a known sensitivity or intolerance to these ingredients, it’s recommended to review the menu options carefully and customize your order accordingly.
How To Manage Sugar Alcohol Intake While On The Nutrisystem Program
If you’re on the Nutrisystem program and looking to manage your sugar alcohol intake, there are a few things to keep in mind. Firstly, it’s important to read the ingredient labels of all packaged foods to determine if they contain sugar alcohols. Nutrisystem does provide a list of ingredients for each item on their website, so be sure to check there if you’re unsure.
Secondly, it’s important to consume sugar alcohols in moderation. While they are a lower calorie alternative to sugar, consuming too much can lead to digestive issues and weight gain. Nutrisystem recommends limiting your intake of sugar alcohols to 2-3 servings per day.
Lastly, if you have a known sensitivity or intolerance to sugar alcohols, Nutrisystem offers customization options to help you avoid these ingredients. You can speak with a Nutrisystem counselor or refer to their website for more information.
Alternatives To Nutrisystem For Those Who Want To Avoid Sugar Alcohols.
If you are looking to avoid sugar alcohols altogether, there are alternative meal delivery services and weight loss programs that may better suit your needs. One option is to try a meal delivery service that focuses on whole, unprocessed foods such as Freshly or Sun Basket. These services offer a range of meals that are free from added sugars, sugar alcohols, and artificial sweeteners.
Another option is to follow a whole-foods-based diet plan such as the Mediterranean diet, which emphasizes whole grains, fruits and vegetables, lean protein, and healthy fats. This type of diet can be easily followed by preparing your own meals at home using fresh ingredients.
If you prefer a structured weight loss program, WW (formerly Weight Watchers) is a popular option that offers personalized coaching, support groups, and a points-based system that allows for flexibility in food choices. WW also offers a range of low-sugar and sugar alcohol-free snacks and desserts.
Ultimately, the best approach to weight loss and healthy eating is one that works for your individual needs and preferences. It’s important to consult with a healthcare professional before starting any new diet or weight loss program.
