Do you want to spoil yourself but don’t want to ruin your six-pack plan? Cocktails aren’t all made equal. Many of the drinks you’ll find in bars are essentially sweets, high in sugar and calories. (And they’re usually quite tasty as a result.)
Learn about the ones that are either short and powerful, with a high percentage of alcohol and little sweet ingredients, or those where the sugar can be replaced with lower-calorie alternatives.
A mojito made without sugar or sugar syrup, with only soda, lime, mint, and rum, is healthier. The following are some other low-fat classics:
- Mary’s Blood (Vodka, tomato juice, lemon juice, splashes of Worcestershire sauce and smoked Tabasco, celery stick)
But, to be honest, there are a plethora of excellent choices. Vodka, soda, and lemon, for example, or even kombucha with vodka (although calling any of those drinks could be a stretch). Further down the page, there’s more on low-fat mixers.)
As for the items listed above, be sure you’re putting them together yourself. Even apparently healthy cocktail ingredients are frequently loaded with sugars and sweeteners that are absolutely unneeded. They don’t usually taste as good, either.
If you’re serious about getting granular, picking the correct spirit brand can help you cut calories. A bottle of 80 proof vodka (40 percent alcohol) contains 64 calories per 1oz, while a bottle of 100-proof (50 percent alcohol) contains 82 calories per 1oz.
Although there are many of low-fat cocktail recipes on the internet, BBC Good Food is always a great place to look for simple, economical options.
Get into hard seltzers
Yes, the moniker ‘hard seltzer’ feels like an upbeat repositioning of the phrase ‘alcohol plus fizzy water.’ They are, nonetheless, among the lowest calorie alcoholic beverages available. White Claw, the taste phenomenon that swept the United States a few years ago, has 95 calories per 330ml, whereas High Water, created in the United Kingdom, has 98 calories per can. That’s roughly equivalent to a single shot of vodka.
Lower calorie counts can be found if you dig a little deeper: Two Days, for example, has only 65 calories per can, whereas Served has only 57 calories per can. In general, the amount of sugar in these drinks makes a difference, however they also have fewer carbs than beer.
Does White Claw have a pleasant flavor? Debatable. It’s a hotly contested topic. Do you think you’d like five of them? Again, this is highly questionable. However, one of the unspoken advantages of switching to hard seltzers is that it comes with built-in portion control. You could easily have consumed a couple litres of beer or cider by the conclusion of an afternoon session in the pub. Hard seltzers take a little longer to drink and break things down into tiny chunks.
As a result, it’s lot easier to keep track of how much you really want to drink. How many times have you been sidetracked by a conversation and turned around to find someone place a drink in front of you that you really don’t want but now feel obligated to consume? Then, before you know it, you’ve been locked into another round and are on your way to a late-night mystery wrap and a dreadful day the next day.
They haven’t taken off in the UK the way they have in the US, which could be due to our natural aversion to any drink served cooler than room temperature. In a direct shoot-out, however, you’re unlikely to discover many lower-calorie beverages.
Eat a sizeable meal before you go out
We understand that this may appear to be counter-productive in terms of weight loss, but bear with us. How many times have you stopped for a quick snack on your way to the pub to “fill your tummy,” only to become ravenously hungry as the night progressed and the beers flowed? You’re not going to get that overpriced salad on the menu because your beer brain won’t let you think about it, and your body needs something more substantial anyhow. It’s simply not healthy to fend off hunger or consume liquids on an empty stomach! Even if you manage to avoid ordering that burger, Sunday roast, or shared platter of nachos, you’ll merely be kicking the can down the road to the kebab shop, where you’ll soon be jabbing at a giant styrofoam box of meat and chips.
There are a variety of reasons why drinking alcohol makes you hungry, ranging from blood sugar fluctuations to ethanol’s effects on brain chemistry, but the important thing to remember is that you should not deprive your body of the energy and nutrition it need. If at all possible, don’t go out for a night of drinking without first eating a good, substantial meal that’s high in protein, fiber, and healthy fats. If you must order food at the bar, avoid salty appetizers that will encourage you to drink more. It goes without saying that the more alcohol you consume, the less your inhibitions are relaxed, and the more likely you are to order the most expensive item on the menu. If you need to bring healthy food with you, go ahead. However, whatever you choose to do, the most essential thing is to pay attention to your body.
Practise mindful drinking – and drink some water
Why is it that we can drink pint after pint of beer in a short amount of time, but the notion of doing so with any other drink makes us feel strange and little nauseated? Because alcohol is a diuretic, and stronger drinking can dehydrate your body, it’s best to avoid it. It’s not just FOMO or the threat of a weekend-ending hangover that keeps you out for one more drink — it’s science as well. This is especially true if you’re drinking on an empty stomach, as alcohol takes time to break down, so you won’t experience the full effect of your pint right away.
But there is a way out. The discipline of mindful drinking entails taking extra time with your drink, sipping and savoring the intricacies rather than cramming it down your throat in a haste. Consider it a more pleasurable variation of the raisin technique, which is advocated by wellness practitioners all over the world. Not only will your attitude toward drinking alter, but so will the quantity of units you consume in a night and the drinks you order at the bar. You’d be hard-pressed to come up with taste notes for a pint of Fosters, so you’ll naturally gravitate toward beverages you appreciate. It isn’t always easy, and it necessitates discipline, but it is well worth the effort.
Alternate between pints of beer and pints of water on a regular basis. (It’s the same with wine, cocktails, and other alcoholic beverages.) It will naturally reduce the quantity of alcohol you consume, keep you hydrated, and protect you from the worst hangovers (but it won’t prevent them entirely). Customers are legally entitled to free drinking water from bars, taverns, and restaurants, however many people still feel uneasy asking for it on a Friday night. You’re set if you get a beer and a glass of water at the same time.
Get out of the round system
When you walk into the pub to meet your buddies, someone asks what you want from the bar. You don’t want to make their order more complicated by ordering an obscure light beer or an expensive drink, so you just go with the flow. Please, a pint of non-specific lager. Now you’re stuck in a high-calorie merry-go-round, trying to keep up with everyone out of politeness and buying numerous drinks you didn’t want in the first place.
Leaving the circular system is not the cardinal sin you believe it to be. Of course, having to go up to the bar every time is inconvenient, but it’s worth it to have complete control over your evening. Allow yourself to be free of that sense of obligation and simply be honest about your goals. If your pals are decent, they won’t give a damn about it. If they aren’t, they will soon be too inebriated to pay attention.
It’s also worth noting that the introduction of drink-ordering applications in bars has made going your own way even easier. You don’t have to join the huddled crowds at the bar, alone, vying for the attention of a member of staff while the rest of your buddies sup in the background. Simply state up front that you want to order your own drinks and do it as quickly as possible.
After then, try to keep an eye on how quickly you’re drinking. Use the mindfulness suggestions above to help you be more conscious. Increase the time between drinks to savor the flavor. You’ll drink less and appreciate it more as a result.
Take your spirits with low-sugar mixers
Straight spirits, unsurprisingly, have the fewest calories because they are almost completely ethanol with no added sugar. At roughly 100 calories per shot (a 50 ml double-measure), vodka is the least calorie-dense alcoholic beverage. Whisky is slightly more calorie-dense, at around 110 calories per shot. Both gin and tequila have 110 calories per shot. Sugary spirits, such as sambuca, have roughly 160 calories per shot (another reason to avoid them, besides the taste). However, those calorie counts are for the neat spirit; you should avoid mixing your spirits with high-sugar mixers like Coke, Red Bull, or lemonade, which you might consume at a rapid rate on a night out without realizing you’re consuming hundreds of calories.
If you don’t want to drink endless shots of vodka, replace your soft drink mixer with soda water or diet tonic, both of which are low in sugar. Even water if you’re really bloated after meals.
Prosecco has about 70 calories per 100ml glass, compared to Champagne, which has about 95 calories per glass (and is also less expensive). Avoid prosecco or champagne cocktails, which use sugar to disguise the acidity of the sparkling wine; instead, consume the bubbly on its own.
It’s especially useful if you find yourself at one of those bottomless drunken brunches (though the entire notion is clearly not ideal if you’re trying to move forward in a more health-conscious approach). While unlimited pints of beer may appear to be the more enticing alternative, plastic flagons of beer will do nothing to help your waistline.
Although, when we say Prosecco, we’re not talking about the kind of cheap and uninspiring bottle that comes standard with an Oceana birthday table reservation. Many independent luxury booze brands, notably Fiol Prosecco, are trying hard to repair the drink’s tarnished image. So go ahead and try it.
What alcohol has least amount of sugar?
Let’s start with the elephant in the room: can you consume alcohol while participating in the No Sugar Challenge? Yes, but let’s get into the specifics.
Wine…Oh the Vino!!!
Depending on whether the wine is dry or sweet, some wines have more sugar than others. The sugar in wine, on the other hand, is not added sugar; it originates from sugar found naturally in grapes. This means you can have a glass of wine while preparing your delectable sugar-free meal! Dry wines have less sugar than sweet wines, so if you want to cut down on your sugar intake this month, go for a dry wine. Pinot noir, Merlot, Cabernet Sauvignon, and Syrah are examples of dry red wines. Pinot blanc, Sauvignon blanc, and Pinot grigio are examples of dry white wines.
Beer & Cider
Although beer has less sugar than many wines, it is crucial to remember that the amount of carbs per serving is larger. While most beers contain no added sugar (so you can drink beer on the No Sugar Challenge! ), keep an eye out for speciality “flavored” beers, as producers frequently use sugar to create unique flavors.
Hard ciders are a little more complicated. Most ciders are made from fruit, which is allowed because the sugar is naturally occurring rather than added, and most organic hard ciders do not contain added sugar. However, many ciders are made with added sugars and preservatives, so it is critical to check the ingredient list and label to see if there is any added sugar.
Most hard alcohols, such as vodka, gin, tequila, rum, and whisky, have few carbs and no added sugar, so they’re fine to drink during the No Sugar Challenge.
When you start adding hard alcohols into cocktails, you’ve got a problem. Tonic water, for example, has roughly 21 grams of sugar per cup, whereas cranberry juice can have up to 30 grams! It’s also worth noting that diet Coke and diet tonic drinks include “artificial sweeteners,” which you should avoid during this challenge.
Almost any cocktail you order in a restaurant or bar will almost certainly contain sugar (margarita, mojito, long island, whiskey and coke, Moscow mule, etc..). Your best chance is to order a hard liquor cocktail with soda water and lime or lemon, or a sparkling water such as La Croix. You can even request that your vodka or tequila drink be muddled with fruit, mint, or cucumber.
Despite this, we don’t recommend swapping sugar for alcohol during the No Sugar Challenge; it’s still crucial to limit your alcoholic beverage intake (this means no more than 1 drink per day for women, and no more than 2 drinks per day for men). Despite the fact that many alcoholic beverages include no added sugar, alcohol has a negative impact on your general health. If you want to take the No Sugar Challenge to the next level, stop drinking alcohol for a month and observe how your body reacts!
What is the healthiest alcohol to drink?
Choose one of these next time you’re out and searching for a better alcoholic beverage.”
- Make sure you choose wisely because not all wines are made equal. During the fermentation process, the majority of the sugar in the grape has been transformed to alcohol. Wine does, however, contain a certain number of calories. The calories in a glass of red or white wine vary depending on the sweetness of the grape you choose, but on average, a glass of red or white wine contains 84 to 90 calories. So avoid sweet wines and choose for dry wines instead, which have less than one gram of sugar per ounce.
- Champagne is a calorie-free sparkling white wine. However, if you truly want to watch your calories, go for ultra brut champagne. “Ultra Brut” is almost synonymous with “no added sugar,” implying that it contains less calories (which lowers your chances also of getting the dreaded hangover the next day.) Remember that everything you add to your alcohol most likely increases the sugar content, so just because it’s fewer in calories doesn’t mean you can drink it as a mimosa!
- Ordering this crowd-favorite sweet mixer will actually reduce the number of calories you consume during the evening. This beverage is an excellent choice for those who are trying to lose weight. Since soda is just carbonated water with no calories, the vodka provides the majority of the calories. If you’re looking for a refreshing change, a squeeze of lime can help!
- A mojito is your best bet if you’re a rum drinker looking for a pleasant beverage but don’t want the sugar bombs that come with other cocktails. Fresh muddled mint and lime are used in this Cuban favorite. Although bartenders would occasionally add more than a dash of sugar. So just make sure they don’t use too much syrup, or ask them to leave it out entirely and simply add more mint.
- Do you have a hankering for something with a bit of a kick?
- Whiskey on the rocks is a great way to avoid the added sugars. Because it’s basically a shot of whiskey and some ice, drinking spirits on the rocks will help you avoid any additional calorie consumption.
- If you enjoy brunch (like I do! ), a bloody mary is a drink that you can enjoy without breaking your diet. Instead of a mimosa, order this alcoholic beverage combined with tomato juice. It’s not only low in sugar, but it’s also high in vitamin C, potassium, and vitamin A. Order a virgin mary mocktail instead of a cocktail if you want to avoid the calories and alcohol. There are only 29 calories in each serving!
- Palomas are sour pink drinks made with grapefruit and lime juice that are similar to margaritas but without the calories. Without worrying about the sugar content, grab one of them for an after-five refreshment.
As you can see, eliminating alcohol from your diet totally isn’t the only way to stay on track. There are numerous alternatives to liquor that can be simply incorporated into your health path.
Just keep track of how much alcohol you consume and remember to stay hydrated.
What is the best alcoholic drink for a diabetic?
Alcohol with a low sugar or carbohydrate content is the best choice for diabetics.
Light beers, red and white wines, distilled spirits, and low-carb cocktails are all OK, as long as sugary juices or syrups are avoided.
Traditional cocktails, dessert wines, and cream liqueurs, on the other hand, tend to have higher sugar content, which can cause blood sugar levels to spike.
Whatever type of alcoholic beverage you choose, keep in mind that it’s not simply sugar that affects your blood sugar control. It’s the same with booze. As a result, you should drink in moderation and adhere to the guidelines outlined above.
Certain diabetes drugs, such as insulin and sulfonylureas, can raise your risk of hypoglycemia, which is amplified by alcohol. If you’re on medication, check with your doctor to see if and how you can consume alcohol safely.
What mixed drinks have the least sugar?
- Salt and Wind is one of eight low-sugar cocktails to try.
- Paloma. The Paloma is a margarita’s cousin: it’s created with tequila and citrus, but instead of lime, the predominate flavor is grapefruit.
What is the best alcohol to drink to lower cholesterol?
According to a few studies, persons who drink alcohol in moderation have a lower risk of heart disease and may even live longer than those who don’t. Alcohol has also been linked to a lowered incidence of blood clots and inflammation markers.
Many people believe that alcohol’s greatest benefit is its capacity to enhance HDL cholesterol levels (the “good” kind that helps sweep cholesterol deposits out of your arteries and protects you from heart attacks).
Because it includes higher levels of natural plant compounds — such as resveratrol — that have antioxidant characteristics and may protect artery walls, red wine may offer the greatest benefit for lowering heart disease risk and death.
Which alcohol is easiest on the liver?
That takes us to the conclusion of our investigation into which types of alcohol are the easiest for the liver.
Unfortunately, no sort of alcohol is gentler on the liver than others. What matters most is the amount of alcohol you consume.
At the end of the day, the most harmful component of alcohol is “ethanol,” which is present in all alcoholic beverages. The only difference is the amount of ethanol in each.
That’s why it’s not as simple as comparing whether bourbon or beer is worse for your liver. Alternatively, vice versa
Chronic alcohol intake, regardless of the type of alcohol consumed, is harmful to the liver and the body as a whole.
Drinking within suggested guidelines and leading a healthy lifestyle, on the other hand, is unlikely to place undue strain on the liver.