What Happens If You Drink Too Much Elderberry Syrup?

Elderberry syrup has been touted as a natural remedy for colds and flu, and for good reason. This sweet syrup is packed with antioxidants and vitamin C, which can help boost your immune system.

However, like with any good thing, too much of it can be harmful. In fact, consuming too much elderberry syrup can cause an upset stomach, diarrhea, and other serious side effects.

In this article, we’ll explore what happens if you drink too much elderberry syrup and how to safely incorporate it into your diet.

So, grab a cup of tea and let’s dive in!

What Happens If You Drink Too Much Elderberry Syrup?

While elderberry syrup is generally safe to consume in moderation, drinking too much of it can lead to some unpleasant side effects.

One of the main downsides of consuming too much elderberry syrup is an upset stomach. This is because elderberries are high in fiber, and consuming too much fiber can cause stomach pain, bloating, and diarrhea.

In addition, elderberries contain a chemical that can produce cyanide when consumed in large quantities. While the amount of cyanide in elderberries is relatively small, consuming too much of it can lead to serious side effects such as nausea, vomiting, weakness, dizziness, numbness, and even stupor.

It’s important to note that commercial preparations of elderberry syrup and cooked berries do not contain cyanide, so there are no reports of fatalities from consuming these products. However, if you are making your own elderberry syrup or consuming raw elderberries, it’s important to cook them thoroughly to remove any potential toxins.

What Is Elderberry Syrup?

Elderberry syrup is a traditional remedy made from the cooked berries of the elderberry plant. It is commonly used to treat cold and flu symptoms, as elderberries are known for their antiviral properties. Elderberry syrup can be purchased commercially or made at home by simmering ripe elderberries with water and honey or sugar.

Elderberry syrup is typically consumed in small doses, usually a tablespoon or two per day, to help boost the immune system and alleviate symptoms of illness. It is important to note that elderberry syrup should not be used as a substitute for medical treatment, and individuals with underlying health conditions should consult with their healthcare provider before using elderberry syrup.

While elderberry syrup is generally safe to consume in moderation, it’s important to follow proper cooking and preparation methods to avoid potential side effects. Always cook ripe elderberries before consumption and avoid consuming unripe or raw berries, as they can contain toxins that can cause nausea, vomiting, and diarrhea. Additionally, it’s important to purchase elderberry products from reputable sources to ensure their safety and efficacy.

The Benefits Of Elderberry Syrup

Despite the potential risks of consuming too much elderberry syrup, there are also many potential benefits to incorporating it into your diet.

One of the most well-known benefits of elderberry syrup is its ability to reduce the symptoms of the flu. Studies have shown that taking a specific elderberry extract syrup can reduce flu symptoms when taken within 48 hours of the first symptoms. However, it’s important to note that elderberry syrup may not be helpful for everyone, especially those with lung conditions or children under 12 years of age.

In addition to its flu-fighting properties, elderberry syrup may also have positive effects on heart and blood vessel health. Studies have shown that elderberry juice can reduce the level of fat in the blood and decrease cholesterol. Additionally, a diet high in flavonoids like anthocyanins has been found to reduce the risk of heart disease.

Elderberry syrup may also help regulate blood sugar levels and insulin secretion, which can be beneficial for those with type 2 diabetes. Furthermore, elderberries may reduce levels of uric acid in the blood, which is linked to increased blood pressure and negative effects on heart health.

It’s important to note that while these potential benefits are promising, further research is needed to fully understand the effects of elderberry syrup on human health. As with any supplement or herbal remedy, it’s always best to consult with a healthcare professional before incorporating it into your diet.

How Much Elderberry Syrup Is Safe To Consume?

When it comes to consuming elderberry syrup, it’s important to follow the recommended dosage. The approximate strength of elderberry syrup is 800 mg per tablespoon, and for preventative use in adults, one teaspoon is recommended. However, it’s important to note that research on elderberry is still developing, and there is no established safe upper limit for consumption.

It’s also important to be aware of the potential dangers associated with consuming too much elderberry syrup. As mentioned earlier, consuming too much fiber can lead to an upset stomach. Additionally, consuming too much of the chemical found in elderberries can lead to serious side effects such as nausea, vomiting, weakness, dizziness, numbness, and even stupor.

If you are considering taking elderberry syrup for its potential health benefits, it’s important to speak with a healthcare provider first. They can provide guidance on the appropriate dosage based on your individual needs and health status. It’s also important to only purchase elderberry syrup from reputable sources and to follow the storage instructions carefully to ensure its efficacy and safety.

The Risks Of Drinking Too Much Elderberry Syrup

While elderberry syrup can provide numerous health benefits, drinking too much of it can be risky. One of the main risks is an upset stomach, which can cause discomfort and diarrhea. This is because elderberries are high in fiber, and consuming too much fiber can lead to digestive issues.

Another risk of drinking too much elderberry syrup is the potential for cyanide poisoning. Elderberries contain a chemical that can produce cyanide when consumed in large quantities. While the amount of cyanide in elderberries is relatively small, consuming too much of it can lead to serious side effects such as nausea, vomiting, weakness, dizziness, numbness, and even stupor.

It’s important to note that commercial preparations of elderberry syrup and cooked berries do not contain cyanide, so there are no reports of fatalities from consuming these products. However, if you are making your own elderberry syrup or consuming raw elderberries, it’s important to cook them thoroughly to remove any potential toxins.

In addition to these risks, elderberry syrup is not recommended for children and adolescents under 18 years old or pregnant or lactating women. While no negative events have been reported in these groups, there is not enough data to confirm that it is safe.

Symptoms Of Elderberry Syrup Overdose

If you consume too much elderberry syrup, you may experience a range of symptoms that are related to the high fiber content and potential cyanide toxicity. These symptoms can vary from mild to severe and may include:

1. Stomach discomfort: Consuming too much elderberry syrup can cause stomach pain, bloating, and diarrhea.

2. Nausea and vomiting: Cyanide toxicity can cause nausea and vomiting, which can be severe in some cases.

3. Weakness and dizziness: Cyanide can interfere with the body’s ability to use oxygen, leading to weakness and dizziness.

4. Numbness: Cyanide can also cause numbness or tingling in the hands and feet.

5. Stupor: In severe cases, cyanide toxicity can lead to stupor or unconsciousness.

It’s important to note that these symptoms are rare and typically occur only when consuming large quantities of raw elderberries or improperly prepared elderberry syrup. If you experience any of these symptoms after consuming elderberry syrup, it’s important to seek medical attention immediately.

How To Safely Incorporate Elderberry Syrup Into Your Diet

If you want to incorporate elderberry syrup into your diet, it’s important to do so safely. Here are some tips to help you avoid any potential side effects:

1. Start with a small amount: If you’re new to elderberry syrup, start with a small amount and gradually increase your intake over time. This will allow your body to adjust to the new substance and minimize any potential side effects.

2. Follow dosage instructions: If you’re using a commercial product, be sure to follow the dosage instructions carefully. Taking too much elderberry syrup can lead to an upset stomach and other side effects.

3. Cook your own elderberries: If you’re making your own elderberry syrup, be sure to cook the berries thoroughly to remove any potential toxins. Raw elderberries, leaves, and stems contain toxins that can be poisonous and cause nausea, vomiting, and diarrhea.

4. Avoid giving elderberry syrup to young children: Elderberry syrup should not be given to children under the age of one, as raw honey can cause infant botulism in very young children.

5. Consult with your doctor: If you’re undergoing any major treatments or take medications, check with your doctor first if they are contraindicated with the use of elderberries.

By following these tips, you can safely incorporate elderberry syrup into your diet and enjoy its potential benefits without any negative side effects.