Are you a fan of chewing gum but concerned about the potential health risks associated with sugar alcohols?
You’re not alone. Many people are turning to “clean” or “natural” gums that are free from artificial sweeteners and synthetic rubbers.
But what exactly are sugar alcohols, and why should you avoid them?
In this article, we’ll explore the benefits of sugar-free gum and highlight some of the best brands that don’t contain sugar alcohols.
So sit back, relax, and get ready to discover a whole new world of gum!
What Gum Doesn’t Contain Sugar Alcohols?
Sugar alcohols are commonly used in sugar-free gum as a way to mimic the taste of sugar without the added calories. However, some people may experience digestive issues when consuming large amounts of sugar alcohols, such as sorbitol and xylitol.
If you’re looking for a gum that doesn’t contain sugar alcohols, there are several options available.
One popular brand is Simply Gum, which is made with natural ingredients like chicle, a natural latex made from the sapodilla tree. Simply Gum also uses organic cane sugar and natural flavorings to create a delicious and refreshing chewing experience.
Another option is Glee Gum, which is made with sustainably harvested rainforest chicle and sweetened with cane sugar and brown rice syrup. Glee Gum comes in a variety of flavors, including peppermint, cinnamon, and bubblegum.
If you prefer a minty fresh flavor, try Peelu Chewing Gum. This gum is made with natural ingredients like xylitol-free birch tree gum base and essential oils for flavoring. Peelu Chewing Gum is also gluten-free and vegan-friendly.
For those who enjoy fruity flavors, check out PUR Gum. This gum is sweetened with xylitol-free erythritol and flavored with natural fruit extracts. PUR Gum comes in a variety of flavors, including pomegranate mint and spearmint.
What Are Sugar Alcohols And Why Should You Avoid Them?
Sugar alcohols are a type of low-calorie sweetener commonly used in sugar-free gum and other low-calorie foods. They are often used as a substitute for sugar because they provide sweetness without the added calories. However, consuming high amounts of some sugar alcohols, such as sorbitol and xylitol, can cause digestive issues like bloating and diarrhea.
Sugar alcohols are not fully absorbed by the body, which means that they can cause fermentation in the gut, leading to gas and bloating. Additionally, some sugar alcohols can contribute to spikes in blood sugar levels, making them potentially problematic for people with diabetes or those who are watching their carbohydrate intake.
While sugar alcohols are generally considered safe in moderation, it’s important to be aware of the potential side effects and to consume them carefully. The recommended safe intake of sugar alcohols is 10-15 grams per day, and they should be eaten in moderation just like any other ingredient.
If you experience digestive issues or have underlying gastrointestinal conditions like irritable bowel syndrome or inflammatory bowel disease, it’s best to avoid sugar alcohols altogether. Instead, look for gum brands that use natural sweeteners like organic cane sugar or brown rice syrup, or sweeteners like erythritol that don’t cause digestive issues for most people. By choosing gum that doesn’t contain sugar alcohols, you can enjoy a refreshing chew without the potential negative side effects.
The Benefits Of Sugar-Free Gum
Sugar-free gum offers a variety of benefits for both dental and overall health. One of the main advantages is that it doesn’t contribute to cavity formation, unlike gum that contains sugar. This is because sugar-free gum is sweetened with sugar alcohols or artificial sweeteners that don’t promote bacterial growth in the mouth.
One of the most popular sugar alcohols used in sugar-free gum is xylitol. Xylitol has been shown to inhibit oral bacteria and reduce the risk of tooth decay. It’s also safe for diabetics to consume because it contains half the calories of sugar and doesn’t cause spikes in blood sugar levels.
Another benefit of sugar-free gum is that it promotes saliva flow, which helps protect teeth by neutralizing harmful acids produced by bacteria on teeth. Increased saliva flow also helps remove food particles and debris from the mouth, reducing the risk of cavities and gum disease.
Chewing sugar-free gum can also be a stress-reliever. The act of chewing has been shown to increase the production of serotonin, a neurotransmitter that promotes feelings of well-being and happiness. This can help reduce stress levels and improve overall mood.
Finally, sugar-free gum can be a great tool for maintaining fresh breath throughout the day. Many brands are flavored with natural mint extracts or essential oils that leave your mouth feeling clean and refreshed.
Top Brands Of Gum Without Sugar Alcohols
If you’re looking for a gum that doesn’t contain sugar alcohols, there are several top brands available to choose from.
1. Simply Gum: Made with natural ingredients like chicle, organic cane sugar, and natural flavorings, Simply Gum offers a refreshing chewing experience without any sugar alcohols.
2. Glee Gum: This gum is made with sustainably harvested rainforest chicle and sweetened with cane sugar and brown rice syrup. Glee Gum comes in several flavors, including peppermint, cinnamon, and bubblegum.
3. Peelu Chewing Gum: Peelu Chewing Gum is made with natural ingredients like xylitol-free birch tree gum base and essential oils for flavoring. It’s also gluten-free and vegan-friendly.
4. PUR Gum: Sweetened with xylitol-free erythritol and flavored with natural fruit extracts, PUR Gum comes in a variety of flavors, including pomegranate mint and spearmint.
These top brands offer a great alternative for those who want to avoid sugar alcohols in their gum. With natural ingredients and delicious flavors, you can enjoy a refreshing chewing experience without any digestive issues.
Natural Alternatives To Traditional Gum
If you’re looking for a natural alternative to traditional gum, there are several options available. One of the most popular is chicle-based gum, which is made from the sap of the sapodilla tree. Chewing gum made with chicle is a sustainable and eco-friendly option that doesn’t contain any synthetic rubbers or plastics.
Another natural alternative is gum made with natural sweeteners like organic cane sugar or brown rice syrup. These sweeteners provide a delicious flavor without the use of artificial sweeteners like aspartame.
Xylitol-free gum is also a great option for those who want to avoid sugar alcohols. Xylitol-free gum is sweetened with natural sugar alcohols like erythritol or stevia, which don’t have the same digestive side effects as other sugar alcohols.
Finally, if you’re looking for a gum that’s vegan-friendly and gluten-free, there are several options available. Many natural gums are made with plant-based ingredients and don’t contain any animal products or gluten.
Conclusion: Making The Switch To Sugar-Free Gum
Making the switch to sugar-free gum can be a great way to satisfy your sweet tooth without the added calories and potential digestive issues of sugar alcohols. With so many natural and delicious options available, there’s no need to sacrifice taste for health.
In addition to being a healthier alternative to sugared gum, sugar-free gum can also promote dental health. Chewing gum stimulates saliva production, which can help neutralize harmful bacteria and protect against cavities. The American Dental Association even recognizes sugar-free gum as beneficial for oral health.
So next time you’re in the mood for a refreshing chew, consider trying one of the sugar-free gum options mentioned above. Your taste buds and your teeth will thank you!