Are you looking for a sweet treat that won’t leave you feeling guilty?
With so many candy options on the market, it can be tough to find one that doesn’t contain high-fructose corn syrup (HFCS). This ingredient has been linked to obesity and other health issues, making it a concern for many consumers.
But fear not, there are candy bars out there that are free of HFCS! In this article, we’ll explore some of the best options for those looking for a delicious and guilt-free candy fix.
So sit back, relax, and get ready to satisfy your sweet tooth without compromising your health.
What Candy Bar Has No High Fructose Corn Syrup?
When it comes to candy bars, there are a few options that don’t contain HFCS. One popular choice is Hershey’s Simply 5 Syrup, which is made from non-GMO ingredients and contains no artificial preservatives or flavors. This syrup is a great addition to chocolate milk or ice cream sundaes, and can also be used in baking.
Hershey’s also offers a variety of candy bars that are HFCS-free, including Reese’s Peanut Butter Cups, Symphony, 100 Calorie Wafer Bar, Skor, and Special Dark Chocolate. These bars are a great option for those who want to indulge in a sweet treat without consuming harmful ingredients.
Another candy bar to consider is Kit Kat. The snack-size bar contains less than 10 grams of sugar and no HFCS, making it a great choice for those who want to enjoy a classic candy bar without the guilt.
Peanut M&M’s are another option that are free of HFCS and contain less than 10 grams of sugar per fun-sized pack. These colorful candies are a favorite among many and make for a great Halloween treat.
Why High Fructose Corn Syrup Is A Concern
High fructose corn syrup (HFCS) is a liquid sweetener made from corn that is commonly used in many processed foods and drinks. Studies have shown that consuming HFCS can lead to serious health problems, such as fatty liver disease and type 2 diabetes. When compared to regular sugar, HFCS has been found to increase liver fat and decrease insulin sensitivity, which are both risk factors for diabetes. Consuming excessive amounts of fructose from added sugars, including HFCS, can also lead to obesity, inflammation, high triglycerides, and non-alcoholic fatty liver disease.
While it’s important to note that the fructose in whole fruits is healthy and safe in sensible amounts, the fructose in added sugars like HFCS should be consumed in moderation. Unfortunately, HFCS is found in many common foods and drinks, including fast food items, breakfast cereals, baked goods, sweetened dairy products, canned foods, and soft drinks. This makes it difficult for consumers to avoid HFCS altogether.
The Benefits Of Choosing Candy Bars Without HFCS
Choosing candy bars without HFCS can have several benefits for your health. High-fructose corn syrup is a type of sugar that is commonly added to processed foods and has been linked to various health issues, including obesity, type 2 diabetes, and heart disease. By choosing candy bars without HFCS, you can reduce your intake of this harmful ingredient and support your overall health.
Furthermore, candy bars that are free of HFCS often contain other high-quality ingredients. For example, Hershey’s Simply 5 Syrup is made from non-GMO ingredients and contains no artificial preservatives or flavors. Similarly, Hershey’s offers a range of candy bars that are free of HFCS, including Reese’s Peanut Butter Cups and Special Dark Chocolate, which are made with high-quality cocoa and real peanut butter.
Choosing candy bars without HFCS can also help you make more informed choices about your diet. By reading labels carefully and selecting products that are free of harmful ingredients, you can become more aware of what you are putting into your body and make choices that support your health goals.
Top Candy Bars Without HFCS
If you’re looking for a candy bar without HFCS, there are several options to choose from. One popular choice is Snickers, which is made with sugar, corn syrup (not HFCS), and dextrin. While it still contains trans fats, limiting yourself to one mini bar per year can still satisfy your sweet tooth.
Butterfinger is another candy bar that doesn’t contain HFCS, but it’s important to note that it doesn’t meet the qualifications for being real chocolate. Its chocolate-adjacent coating is made with ingredients like corn syrup, vegetable oil, milk, and cocoa.
For those who prefer organic ingredients, Theo’s peanut butter cups are a great option. The first ingredient is cocoa beans and they use rosemary extract to preserve the candy. All of the ingredients are organic and free of harmful additives.
If you’re looking for a healthier alternative to traditional candy bars, there are several brands that pay special attention to organic ingredients and minimal artificial additives. Enjoy Life Chocolate Bars have just three ingredients – unsweetened chocolate, cane sugar, and cocoa butter – and are gluten, dairy, nut, and soy-free. OCHO Organic Candy bars are certified gluten-free, fair trade, and non-GMO. Unreal’s candy is non-GMO, fair-trade, organic, certified gluten-free, vegan, and free of artificial ingredients.
Where To Find HFCS-Free Candy Bars
If you’re looking for HFCS-free candy bars, you can find them at most grocery stores and convenience stores. When shopping, make sure to read the labels carefully to ensure that the candy bar you choose does not contain HFCS.
Some stores may also have a dedicated section for organic or all-natural candy bars, which are more likely to be free of HFCS. Online retailers such as Amazon and Thrive Market also offer a wide selection of HFCS-free candy bars.
It’s important to note that while these candy bars may be free of HFCS, they still contain sugar and should be consumed in moderation as part of a balanced diet. Additionally, some of these options may not be considered “healthy” due to other ingredients or additives. Always read the labels and make informed choices when it comes to your treats.
DIY Candy Bar Recipes Without HFCS
If you’re looking for a homemade candy bar recipe that doesn’t include high-fructose corn syrup, there are plenty of options to choose from. One popular recipe is for Healthy Homemade Milky Wayz, which are made without any preservatives or additives. The nougat is soft and sweet, the caramel is rich and syrupy, and the chocolate is dark and decadent. To make these bars, you’ll need gluten-free cornflakes cereal and a few other ingredients.
Another popular homemade candy bar recipe is for healthier Butterfingers. These bars have the same crispy, crunchy texture as the name-brand candy bars, but without any high-fructose corn syrup or preservatives. The recipe is relatively easy to follow once you know what you’re doing.
If you’re a fan of peanut butter cups, you can also make your own at home without any harmful ingredients. Simply melt some chocolate and peanut butter together, pour the mixture into a muffin tin, and freeze until solid. These homemade peanut butter cups are just as delicious as the store-bought version but without any high-fructose corn syrup.
Conclusion: Indulge In Your Favorite Treats Without Sacrificing Your Health
While it’s important to be mindful of the ingredients in the candy bars we consume, it’s also important to remember that indulging in our favorite treats every once in a while won’t necessarily harm our health. By choosing candy bars that are free of HFCS and contain less sugar, we can satisfy our sweet tooth without sacrificing our health.
It’s worth noting that while some candy bars may be marketed as “healthier” options, they should still be consumed in moderation. Sugar addiction is a real issue for many people, and consuming too much sugar can lead to a variety of health problems, including obesity and heart disease.
Ultimately, the key to enjoying candy bars without sacrificing our health is to practice moderation and balance. By choosing HFCS-free options and limiting our consumption of sugary treats, we can satisfy our cravings while still maintaining a healthy lifestyle.