Bread is a staple in many households, but not all bread is created equal. With so many options on the market, it can be overwhelming to choose a healthy and nutritious option.
One ingredient that has gained a lot of attention in recent years is high fructose corn syrup. This sweetener is often added to processed foods, including bread, to enhance flavor and extend shelf life. However, research has linked high fructose corn syrup to various health issues, such as obesity and diabetes.
So, what bread options are available that do not contain this controversial ingredient?
In this article, we will explore some of the best bread options that are free from high fructose corn syrup and other harmful additives.
What Bread Does Not Have High Fructose Corn Syrup?
When it comes to bread, it’s important to read the label and look for ingredients that are simple and easy to understand. Here are some bread options that do not contain high fructose corn syrup:
1. Sprouted Grain Bread: Sprouted grain bread is made from whole grains that have been allowed to sprout before being ground into flour. This process makes the bread easier to digest and increases its nutrient content. Look for brands like Food for Life, Manna Organics, and Silver Hills Sprouted Bakery.
2. Organic Bread: Organic bread is made from ingredients that have been grown without the use of synthetic pesticides or fertilizers. Look for brands like Dave’s Killer Bread, which is organic and non-GMO.
3. Whole Grain Bread: Whole grain bread is made from flour that contains the entire grain, including the bran, germ, and endosperm. This type of bread is higher in fiber and nutrients than white bread. Look for brands like Nature’s Own Honey Wheat Bread.
4. Homemade Bread: Making your own bread at home is a great way to ensure that it does not contain high fructose corn syrup or other harmful additives. You can use simple ingredients like flour, water, yeast, and salt to make a delicious loaf of bread.
Understanding High Fructose Corn Syrup And Its Risks
High fructose corn syrup (HFCS) is a sweetener commonly used in processed foods and beverages. It is made from corn starch that has been processed to convert some of its glucose into fructose, resulting in a mixture of glucose and fructose. While the use of HFCS has been on the rise over the past few decades, there have been growing concerns about its potential health risks.
Studies have linked the overconsumption of HFCS to a range of health issues, including obesity, diabetes, heart disease, and cancer. This is because HFCS and sugar have been shown to drive inflammation, which is associated with an increased risk of these diseases. Excess fructose may also increase harmful substances called advanced glycation end products (AGEs), which may harm your cells. Additionally, it may exacerbate inflammatory diseases like gout due to increased inflammation and uric acid production.
While some studies have linked HFCS availability to higher rates of conditions such as diabetes and heart disease, it is important to note that this research is correlational and does not mean that HFCS directly causes these conditions. In countries where HFCS is prevalent, people might prefer sweetened foods or consume larger quantities of all types of sugar. However, most research suggests that HFCS availability correlates with an increase in health issues.
It’s important to note that while cutting back on HFCS can be beneficial for your health, it’s also important to be mindful of other harmful additives that may be present in processed foods and beverages. Reading labels and choosing simple, whole food options like sprouted grain bread, organic bread, whole grain bread, or homemade bread can help reduce your intake of HFCS and other harmful ingredients.
Whole Grain Bread Options Without High Fructose Corn Syrup
If you’re specifically looking for whole grain bread options without high fructose corn syrup, there are several brands to choose from. Here are some recommendations:
1. Food for Life Ezekiel 4:9 Sprouted Grain Bread: This brand offers several varieties of sprouted grain bread that are all good options. The Ezekiel 4:9 bread is made from sprouted grains and legumes, and is a complete protein source. It’s also high in fiber and low in sugar.
2. Alvarado St. Bakery Whole Grain Bread: This brand offers several varieties of whole grain bread that are free from high fructose corn syrup. They use organic ingredients and offer a range of flavors, including sprouted wheat, sprouted rye, and sprouted sourdough.
3. Dave’s Killer Bread Whole Grain Bread: This brand offers several varieties of whole grain bread that are organic and free from high fructose corn syrup. They use simple ingredients like whole wheat flour, water, and yeast, and offer a range of flavors, including 21 Whole Grains and Seeds and Good Seed.
4. Trader Joe’s Sprouted Whole Grain Bread: This brand offers several varieties of sprouted whole grain bread that are free from high fructose corn syrup. They use organic ingredients and offer a range of flavors, including sprouted wheat, sprouted rye, and sprouted sourdough.
5. Nature’s Own Whole Wheat Bread: While this brand does contain additives and soybean oil for preservation, texture, and flavor, it promises to never include artificial flavors, colors, preservatives, or high-fructose corn syrup. It’s made from whole wheat flour and just a handful of other ingredients, making it a simple and affordable option for those looking for whole grain bread without high fructose corn syrup.
When choosing a whole grain bread option without high fructose corn syrup, be sure to read the label carefully to ensure that it meets your specific dietary needs and preferences.
Gluten-Free Bread Options Without High Fructose Corn Syrup
For those who follow a gluten-free diet, finding bread options without high fructose corn syrup can be a bit more challenging. However, there are several gluten-free bread options available that are free of this ingredient. Here are some gluten-free bread options without high fructose corn syrup:
1. Udi’s Gluten-Free Millet-Chia Bread: This bread is certified gluten-free by GFCO and is made from a base of tapioca flour, brown rice flour, and millet. It’s also free of artificial flavors and colors and is low in sugar. One slice provides approximately 3 grams of protein, 2 grams of fat, and 75 calories.
2. Trader Joe’s Brand Sprouted Breads: Trader Joe’s offers several sprouted whole grain bread options that are gluten-free and free of high fructose corn syrup. They are also low in calories and provide a good amount of fiber.
3. Angelic Bakehouse Breads and Wraps: All of Angelic Bakehouse’s breads and wraps are made with sprouted whole grains and are gluten-free. They are a great option for those looking for a bread without high fructose corn syrup.
4. Canyon Bakehouse Gluten-Free Bread: Canyon Bakehouse offers several gluten-free bread options that are free of high fructose corn syrup. Their bread is made from whole grains and provides a good source of fiber.
5. Schar Gluten-Free Bread: Schar offers several gluten-free bread options that are free of high fructose corn syrup. Their bread is made from a blend of flours and provides a good amount of fiber.
When looking for gluten-free bread options without high fructose corn syrup, it’s important to read the label carefully and look for simple ingredients. By choosing these types of bread, you can enjoy a delicious and healthy loaf without worrying about harmful additives.
Sourdough Bread: A Natural Alternative To High Fructose Corn Syrup
Sourdough bread is another great option for those looking to avoid high fructose corn syrup. Sourdough bread is made using a natural fermentation process, which gives it a unique tangy flavor and also makes it easier to digest. However, not all sourdough breads are created equal, as some may still contain high levels of FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) that can cause digestive discomfort for some people.
If you’re looking for a low FODMAP sourdough bread, there are a few options to consider. Spelt sourdough bread made with 100% spelt flour is generally low FODMAP and safe to consume in a serving size of two slices. Oat sourdough bread is moderate FODMAP, with a serving size of one slice being considered low FODMAP. However, it’s important to note that some oat sourdough breads may still contain high levels of fructans, so be sure to check the label before purchasing.
On the other hand, rye sourdough bread should be avoided during the elimination phase of the low FODMAP diet as it is high in fructans. Kamut sourdough bread is also high FODMAP and should be avoided during the elimination phase due to its high levels of both fructans and fructose.
Tips For Choosing Bread Without High Fructose Corn Syrup
When shopping for bread, there are a few things to keep in mind to ensure that you choose a product that does not contain high fructose corn syrup. Here are some tips:
1. Read the Label: Always read the label carefully before purchasing bread. Look for ingredients like high fructose corn syrup, corn syrup, and other artificial sweeteners.
2. Look for Whole Grains: Choose bread that is made from 100% whole grains. This will ensure that you are getting all of the nutrients and fiber that come with whole grains.
3. Avoid Artificial Preservatives: Avoid bread that contains artificial preservatives, colors, and flavors. These additives can be harmful to your health.
4. Choose Organic: Organic bread is made from ingredients that have been grown without synthetic pesticides or fertilizers. This is a healthier option for you and for the environment.
5. Make Your Own Bread: Making your own bread at home is a great way to ensure that it does not contain high fructose corn syrup or other harmful additives. You can use simple ingredients like flour, water, yeast, and salt to make a delicious loaf of bread.
By following these tips, you can choose a bread that is healthy and free from high fructose corn syrup. Remember to always read the label and choose products that are made from simple, whole food ingredients.
