Are you looking for a sugar-free gum that doesn’t contain sugar alcohols?
Look no further! We’ve done the research and have all the information you need.
Sugar alcohols, while safe to consume in moderation, can cause digestive issues for some individuals. So, if you’re looking for a gum that’s gentle on your stomach, keep reading to find out which brands to look for.
Say goodbye to bloating and gas, and hello to fresh breath with our guide to sugar alcohol-free gum.
What Brand Of Gum Does Not Contain Sugar Alcohols?
There are several brands of gum that do not contain sugar alcohols. These include:
1. Peelu Gum: This gum is made with peelu tree fibers, which have been used in oral hygiene for thousands of years. It is sweetened with isomalt, xylitol, and stevia, but does not contain any sugar alcohols.
2. Simply Gum: This brand of gum is made with only a few simple ingredients, including organic raw cane sugar and chicle, a natural tree sap. It does not contain any sugar alcohols or artificial sweeteners.
3. PUR Gum: This gum is sweetened with xylitol and does not contain any sugar alcohols. It comes in a variety of flavors, including peppermint, spearmint, and cinnamon.
4. Glee Gum: This gum is made with chicle and sweetened with cane sugar and brown rice syrup. It does not contain any sugar alcohols or artificial sweeteners.
5. Chicza Gum: This gum is made with organic chicle and sweetened with organic cane sugar and agave syrup. It does not contain any sugar alcohols or artificial sweeteners.
Why Choose Gum Without Sugar Alcohols?
While sugar-free gum is a healthier alternative to traditional gum, it’s important to consider the type of sweetener used. Sugar alcohols, such as xylitol and sorbitol, are commonly used in sugar-free gum as a substitute for sugar. While they do not contribute to tooth decay and have fewer calories than sugar, they can cause digestive issues in some people when consumed in excess.
For those who want to avoid sugar alcohols altogether, there are several brands of gum available that use alternative sweeteners such as cane sugar, chicle, and stevia. These natural sweeteners do not have the same potential digestive side effects as sugar alcohols and are a good option for those with sensitive stomachs.
Additionally, some people may prefer the taste of gum without sugar alcohols. While sugar alcohols do provide a sweet taste, they can also have a slightly bitter aftertaste that some people find unpleasant. Gum without sugar alcohols may have a more natural taste that some people prefer.
What Are Sugar Alcohols?
Sugar alcohols are a type of carbohydrate that are commonly used as a low-calorie sweetener in processed foods, such as sugar-free candies, gums, chocolate, energy bars, cookies, energy drinks, cough syrups, throat lozenges, and toothpastes. Despite their name, sugar alcohols are neither sugars nor alcohols. They are hybrids of sugar molecules and alcohol molecules and have a chemical structure that is similar to sugar. Some sugar alcohols occur naturally in fruits and vegetables, such as xylitol found in mushrooms and certain fruits like apples and pears, while others are produced industrially from other sugars like glucose in cornstarch. The most widely used sugar alcohols in the food industry are xylitol, erythritol, and maltitol because their flavor closely resembles that of regular sugar.
Sugar alcohols are about 25-100% as sweet as sugar but contain fewer calories than sugar. They do not cause cavities since they are not metabolized by oral bacteria. Moreover, they are considered low digestible carbs because they are not completely absorbed in the small intestine but rather fermented by bacteria in the large intestine. Certain sugar alcohols may even promote the growth of beneficial bacteria in the gut similar to fiber. While they do not exert the same negative effects of sugar on blood sugar levels and dental health, they still affect blood sugar levels to some extent and can cause gastrointestinal symptoms like bloating and diarrhea if consumed in large amounts. When counting carbohydrates for products made with sugar alcohols, it is recommended to subtract half of the grams of sugar alcohol listed on the food label.
Potential Digestive Issues Caused By Sugar Alcohols
While sugar alcohols are often used as a sugar substitute in many foods, they can sometimes have negative effects on the gastrointestinal system. Sugar alcohols are not digested in the same way as sugar, so they aren’t fully absorbed by the body as they pass through. Instead, small intestine bacteria ferment these carbohydrates, causing indigestion. This can lead to gas, bloating, and diarrhea. Some sugar alcohols, such as maltitol and isomalt, can cause significant osmotic diarrhea and flatulence when consumed in excess. The amount of lactitol present in chewing gum should also be monitored and tested. For those with irritable bowel syndrome or other similar GI conditions, it may be recommended to follow a low FODMAP diet and avoid sugar alcohols altogether. While foods containing sugar alcohols are lower in sugar and carbs, they are still 2 calories per gram, which is something to keep in mind if you’re watching your calorie intake. It’s important to read food labels carefully and be aware of the potential digestive issues that may arise from consuming sugar alcohols.
The Best Brands Of Sugar Alcohol-Free Gum
For those looking to avoid sugar alcohols in their chewing gum, there are several brands to choose from. Peelu Gum is a great option as it is made with peelu tree fibers and sweetened with isomalt, xylitol, and stevia, but does not contain any sugar alcohols. Simply Gum is another brand that uses only a few simple ingredients, including organic raw cane sugar and chicle, a natural tree sap. It does not contain any sugar alcohols or artificial sweeteners.
PUR Gum is another great option for those looking to avoid sugar alcohols. It is sweetened with xylitol and comes in a variety of flavors, including peppermint, spearmint, and cinnamon. Glee Gum is another brand that uses chicle and is sweetened with cane sugar and brown rice syrup. It does not contain any sugar alcohols or artificial sweeteners.
For those looking for an organic option, Chicza Gum is made with organic chicle and sweetened with organic cane sugar and agave syrup. It does not contain any sugar alcohols or artificial sweeteners. Whatever your preference, there are plenty of options available for those looking for sugar alcohol-free gum.
Other Factors To Consider When Choosing Gum Without Sugar Alcohols
While it’s important to choose a gum that does not contain sugar alcohols, there are other factors to consider when making your selection. One important factor is the type of sweetener used in the gum. Natural sweeteners like xylitol and stevia are generally considered safe and beneficial for oral health, while artificial sweeteners like aspartame and saccharin have been controversial due to potential health risks.
Another factor to consider is the ingredients used in the gum. Many gums contain preservatives, artificial flavors, and other additives that may not be beneficial for overall health. It’s important to read the ingredient list carefully and choose a gum with minimal ingredients.
Additionally, some gums may be more effective at promoting oral health than others. Gums that promote saliva flow, like those containing xylitol, can help neutralize acids in the mouth and prevent cavities. Gums that contain antibacterial ingredients like tea tree oil or neem can also help fight against oral bacteria and promote healthy gums.
It’s also important to consider the environmental impact of the gum you choose. Some brands use sustainable and eco-friendly packaging, while others may contribute to waste and pollution.
Conclusion: Enjoy Fresh Breath Without The Discomfort Of Sugar Alcohols
While sugar alcohols may be a popular alternative to regular sugar, they can cause discomfort and digestive issues for some people. Fortunately, there are several brands of gum that do not contain sugar alcohols, making it possible to enjoy fresh breath without the discomfort. Peelu Gum, Simply Gum, PUR Gum, Glee Gum, and Chicza Gum are all great options for those who want to avoid sugar alcohols. These brands use natural sweeteners like xylitol or organic cane sugar, providing a tasty and refreshing experience without any negative side effects. So next time you’re looking for a gum that won’t cause digestive issues, try one of these sugar alcohol-free options and enjoy fresh breath without any discomfort.