Are you someone who is looking for a drink that is both sugar-free and gluten-free?
With so many options out there, it can be overwhelming to know which alcoholic beverages are safe to consume. Fear not, as we have done the research for you!
In this article, we will explore the world of sugar-free and gluten-free alcohol, including which types of liquor and liqueur are safe to drink. Whether you have celiac disease or simply want to avoid these ingredients in your drinks, we’ve got you covered.
So sit back, relax, and let’s dive into the world of sugar-free and gluten-free alcohol.
What Alcohol Is Sugar Free And Gluten Free?
When it comes to finding sugar-free and gluten-free alcohol, it’s important to know which types of liquor and liqueur are safe to consume.
Firstly, it’s important to note that distilled spirits such as vodka, bourbon, whiskey, gin, and scotch are made from glutenous grains. However, they are actually made gluten-free through the rigorous distillation process. This means that even though some liquors are made with gluten, after distillation, all the gluten is removed from the final product.
Thankfully, there are a couple of foolproof liquors that are usually always gluten-free such as tequila which is made from agave, rum which is made from sugar cane, and brandy which is basically distilled wine. All of these liquors are not made from wheat or any glutenous main ingredients.
In addition to these options, there are also some specific brands of liquor that are safe for those who are looking for sugar-free and gluten-free options. For example, Chopin and Tito’s vodkas, Cold River Gin or Schramm Organic Gin, and Queen Jennie Whiskey are all gluten-free. However, it’s important to keep in mind that this list is not exhaustive and it’s always best to double-check the ingredients list of any alcoholic drink before consuming it.
For those who enjoy mixed drinks, it can be a bit more challenging to find sugar-free and gluten-free options. Mixed drinks often include gluten-containing ingredients such as beer or fruit-flavored wine. However, there are still some safe options such as using unflavored and uncolored liquors or sticking with mixers you know are gluten-free such as soda or fruit juice.
Lastly, for those who enjoy a sweet liqueur in their drinks, it’s important to note that most Kahlua is gluten-free as it’s made with rum, coffee, vanilla, and sugar. However, there is some risk of gluten cross-contamination for rum that shares a production facility with beer and whiskey. It’s always best to check the manufacturer’s website and ask whether or not they produce different products separately.
Understanding Gluten And Sugar In Alcohol
When it comes to understanding gluten and sugar in alcohol, there are a few key points to keep in mind. Firstly, it’s important to note that gluten is a protein found in wheat, barley, and rye. This means that any alcoholic beverage made from these grains will contain gluten unless it has been distilled.
Distilled spirits, such as vodka, gin, whiskey, and rum, are considered gluten-free because the distillation process removes any gluten from the final product. However, it’s important to note that some flavored spirits may contain gluten if a gluten-containing ingredient has been added after distillation.
When it comes to sugar in alcohol, it’s important to note that many alcoholic beverages contain added sugars. This is especially true for sweet liqueurs and mixed drinks. However, some alcoholic beverages are naturally low in sugar or even sugar-free.
For example, most spirits such as vodka, gin, and whiskey do not contain any added sugar. Similarly, tequila and rum are also typically low in sugar. However, it’s important to note that some flavored spirits may contain added sugars.
When it comes to mixed drinks, it’s important to be mindful of the ingredients used. Many mixers such as fruit-flavored syrups or sweetened juices can be high in sugar. It’s best to stick with mixers that are low in sugar or sugar-free such as soda water or fresh fruit juice.
Gluten-Free Alcohol Options
When it comes to gluten-free alcohol options, there are several choices available. As mentioned earlier, distilled spirits such as tequila, rum, and brandy are naturally gluten-free. However, for those who prefer vodka or gin, there are specific brands that are safe to consume such as Chopin, Tito’s, Cold River Gin or Schramm Organic Gin, and Queen Jennie Whiskey.
It’s important to note that not all brands of vodka or gin are gluten-free, so it’s always best to double-check the ingredients list before purchasing. Additionally, there are some distilled alcohol choices made only from gluten-free grains like corn or potato for those with wheat or barley allergy or those who wish to drink naturally gluten-free liquor.
For those who enjoy hard cider, ACE Cider, Crispin Cider, and Woodchuck Cider are all safe options as they are brewed from apples and do not contain any wheat or barley. However, other beer alternatives such as malt beverages, hard lemonade, and energy drinks should be avoided as they contain barley malt and are not gluten-free.
For those who enjoy mixed drinks, it can be a bit more challenging to find gluten-free options. It’s important to avoid beer or fruit-flavored wine as they contain gluten. Instead, opt for unflavored and uncolored liquors or mixers you know are gluten-free such as soda or fruit juice.
Lastly, for those who enjoy a sweet liqueur in their drinks, it’s important to choose carefully. Most Kahlua is gluten-free as it’s made with rum, coffee, vanilla, and sugar. However, it’s important to check the manufacturer’s website and ask whether or not they produce different products separately to avoid any risk of cross-contamination.
Sugar-Free Alcohol Options
If you’re looking for sugar-free alcohol options, you’re in luck! Crook and Marker spiked and sparkling beverages are made with organic alcohol and zero sugar. They’re less than 1 gram of net carbs, naturally gluten-free, non-GMO, and vegan. This high-end seltzer is made from cassava root, quinoa, amaranth, and millet and has no artificial flavors or sweeteners. All of their flavors get their color and sweetness from natural sources.
Hard ciders such as ACE Cider, Crispin Cider, and Woodchuck Cider are also gluten-free and sugar-free. However, other beer alternatives, including malt beverages, hard lemonade, and energy drinks contain barley malt and are not gluten-free.
For those who enjoy a sweet liqueur in their drinks, there are some options that are both sugar-free and gluten-free. For example, Cointreau is a triple sec made from sweet and bitter orange peels. It’s a popular ingredient in margaritas and other cocktails. Another option is Chambord which is a raspberry liqueur that’s often used in martinis. Both of these liqueurs are sugar-free and gluten-free.
Low-Calorie Alcohol Options
For those who are looking for low-calorie alcohol options that are also sugar-free and gluten-free, there are a few choices available. Smirnoff Zero Infusions offer three flavors, Watermelon & Mint, Cucumber & Lime, and Strawberry & Rose, which can be mixed with premium soda water and garnished with mint or fruit for a delicious and guilt-free drink. Each serving only contains 72 calories and has zero artificial flavors, sugar, carbs, or gluten.
Another option is hard cider, which is usually gluten-free as it’s brewed from apples instead of wheat like beer. Brands such as Angry Orchard, Crispin, and Strongbow are safe bets. Boozy seltzers are also a popular choice and most brands such as Spiked Seltzer or Truly Spiked & Sparkling are gluten-free.
For those who prefer liquor, sticking to unflavored and uncolored options such as silver tequila, white rum, specific vodka and gin brands, and champagne/wine are the safest options. These liquors are usually low in calories and can be mixed with soda water or fruit juice for a refreshing drink.
Healthy Mixers For Gluten-Free And Sugar-Free Drinks
When it comes to mixing drinks, it’s important to choose mixers that are both sugar-free and gluten-free. Here are some healthy mixer options to consider:
1. Fresh Juices – Freshly squeezed juices such as lemon, lime, and orange juice can add a burst of flavor to your drink without adding any extra sugar or gluten. These juices also contain essential vitamins and minerals.
2. Coconut Water – Coconut water is a refreshing and hydrating option that is naturally low in sugar and gluten-free. It can be used as a mixer on its own or combined with other juices for a tropical twist.
3. Club Soda – Club soda is a great option for those who want a bit of fizz in their drink without any added sugar or gluten. It can be combined with fresh fruit or herbs for added flavor.
4. Unsweetened Tea – Unsweetened tea, such as green tea or herbal tea, can be a great option for those who want a flavorful mixer without any added sugar or gluten. It also has the added benefit of being rich in antioxidants.
5. Sparkling Water – Sparkling water is another great option for those who want a fizzy drink without any added sugar or gluten. It can be combined with fresh fruit or herbs for added flavor.
By choosing these healthy mixer options, you can create delicious cocktails without compromising your dietary restrictions.
Tips For Drinking Responsibly On A Gluten-Free And Sugar-Free Diet
If you’re following a gluten-free and sugar-free diet, there are some tips you can follow to drink responsibly without compromising your health goals. Here are some suggestions:
1. Read the labels: Always check the labels of any alcoholic drink you’re considering to ensure that it is gluten-free and sugar-free. Look for ingredients such as wheat, barley, rye, malt, added sugars, and high fructose corn syrup.
2. Stick to simple mixers: Avoid mixers that contain added sugars or are high in calories such as juices, sour mixes, and premade cocktail mixers. Instead, opt for soda water with a squeeze of citrus fruit or use fruit juice that you know is gluten-free.
3. Choose your spirits wisely: Stick to spirits that are naturally gluten-free such as tequila, rum, and brandy. When choosing your spirit, keep in mind that the higher the ABV (alcohol by volume), the higher the sugar levels.
4. Avoid beer: Unfortunately, most beers are made from barley or wheat and are not gluten-free. If you want to enjoy a beer, look for gluten-free beer options.
5. Be mindful of wine: While wine is generally safe for those on a gluten-free and sugar-free diet, some wines may contain additives that could trigger symptoms. Look for wines with a lower ABV than 13.5% and avoid sweet wines.
6. Moderation is key: Remember that alcohol should always be consumed in moderation regardless of your dietary restrictions. Stick to one or two drinks per day and make sure to stay hydrated by drinking plenty of water throughout the night.
By following these tips, you can still enjoy a night out with friends without compromising your health goals on a gluten-free and sugar-free diet.