Is Simple Syrup Gluten Free? The Complete Guide

Are you someone who loves to experiment with different flavors in your drinks and baked goods?

If so, you may have come across simple syrup as a sweetener option. But if you’re gluten-free, you may be wondering if simple syrup is safe for you to consume.

In this article, we’ll explore whether or not simple syrup is gluten-free and provide some tips on how to use it in your favorite recipes.

So grab a drink and let’s dive in!

Is Simple Syrup Gluten Free?

Simple syrup is a popular sweetener used in a variety of drinks and baked goods. But is it gluten-free? The answer is yes, simple syrup is generally considered to be gluten-free.

Most simple syrup recipes only require two ingredients: sugar and water. Neither of these ingredients contain gluten, so as long as you’re using pure sugar and water, your simple syrup should be safe for those with gluten sensitivities or celiac disease.

However, it’s important to note that some flavored syrups may contain gluten. For example, orgeat syrup, which is often used in tiki-style cocktails, can contain barley. It’s always a good idea to check the label or ask the manufacturer if you’re unsure about a specific product.

What Is Simple Syrup?

Simple syrup is a liquid sweetener that is made from sugar and water. It’s commonly used in cocktails, mocktails, and baked goods because it dissolves quickly and evenly. Traditional simple syrup is made by dissolving granulated sugar into water over heat until the sugar is completely dissolved. This creates a clear, sweet liquid that can be used as is or flavored with a variety of ingredients such as herbs, spices, or fruit.

One of the benefits of using simple syrup in drinks is that it doesn’t leave behind any grainy texture like granulated sugar would. This makes it perfect for cold drinks like iced tea or lemonade. In addition to drinks, simple syrup can also be used as a sweetener in baked goods to add moisture and sweetness.

Making your own simple syrup at home is easy and only requires two ingredients: sugar and water. To make a basic simple syrup, combine equal parts sugar and water in a small pot and bring to a boil. Once the sugar has dissolved, remove from heat and let cool before using. Simple syrup can be stored in the refrigerator for up to two weeks.

The Ingredients Of Simple Syrup

The two main ingredients in simple syrup are sugar and water. Pure cane sugar is the most commonly used type of sugar for making simple syrup, but other types of sugars can also be used, such as brown sugar or honey. The sugar is dissolved in water to create a sweet liquid that is perfect for adding to drinks and desserts.

To make simple syrup, the ratio of sugar to water is usually 1:1, meaning equal parts of each ingredient are used. However, some recipes may call for a different ratio depending on the desired sweetness level. For example, a 2:1 ratio of sugar to water will result in a thicker, sweeter syrup.

In addition to sugar and water, some recipes may call for the addition of citric acid to help preserve the syrup and prevent crystallization. Citric acid is a natural substance found in citrus fruits and is often used as a flavoring agent and preservative in food and drinks.

It’s important to note that while simple syrup itself is gluten-free, some flavored syrups may contain gluten due to the addition of ingredients like barley or wheat. It’s always best to check the label or contact the manufacturer if you’re unsure about a specific product.

How To Make Gluten-Free Simple Syrup At Home

Making gluten-free simple syrup at home is easy and only requires two ingredients: sugar and water. Here’s how to do it:


– 1 cup granulated sugar

– 1 cup water


1. In a medium saucepan, combine the sugar and water.

2. Heat the mixture over medium heat, stirring occasionally until the sugar dissolves.

3. Once the sugar has dissolved, reduce the heat slightly and keep the mixture at a low simmer, stirring occasionally.

4. Continue to simmer for approximately 10-14 minutes until a light golden amber color appears.

5. Remove the saucepan from the heat and carefully whisk in the remaining hot water into the caramel syrup; it will splatter so be careful.

6. Stir in any desired flavorings such as vanilla extract, rosemary or other extracts.

7. Allow to cool before transferring to an airtight container.

8. Store in the fridge for up to 2 weeks and use in your favorite beverages or recipes as desired.

It’s important to note that while this recipe is gluten-free, if you are using flavored extracts or other ingredients, be sure to check their labels for any potential sources of gluten. Additionally, if you have celiac disease or are highly sensitive to gluten, it’s always a good idea to consult with your healthcare provider before consuming any new foods or ingredients.

Tips For Using Simple Syrup In Gluten-Free Recipes

If you’re using simple syrup in gluten-free recipes, there are a few tips to keep in mind to ensure the best results:

1. Use it to add moisture: Gluten-free baked goods can often be dry and crumbly, but brushing simple syrup onto the layers of your cake can help lock in moisture and keep it from drying out.

2. Flavor it up: Simple syrup is a great way to add extra flavor to your baked goods. Try adding a teaspoon of vanilla extract or other gluten-free flavorings to your simple syrup recipe.

3. Be generous: When brushing simple syrup onto your cake layers, don’t be afraid to be generous with it. The more syrup you use, the more moist and flavorful your cake will be.

4. Store it properly: Simple syrup can be stored in the refrigerator for up to a month. Make sure to store it in an airtight container to prevent it from absorbing any unwanted flavors or odors.

By following these tips, you can use simple syrup to enhance the flavor and texture of your gluten-free baked goods.

Conclusion: Enjoying Simple Syrup Safely On A Gluten-Free Diet

If you’re following a gluten-free diet, you can enjoy simple syrup as long as you make it with pure sugar and water. It’s a versatile sweetener that can be used in a variety of drinks and recipes, making it a great addition to any gluten-free kitchen.

When using simple syrup in cocktails, it’s important to choose spirits that are also gluten-free. Stick to the original spirit as much as possible and avoid adding too many ingredients. Liqueurs and flavored syrups can contain hidden sources of gluten, so it’s best to double-check the label or ask the manufacturer if you’re unsure.

If you’re looking for a low-carb or keto-friendly option, you can make your own simple syrup using sugar substitutes like stevia or monk fruit. This way, you can still enjoy a delicious cocktail without worrying about the effects on your gluten-free diet.