Is Grenadine Gluten Free? (Fully Explained)

Picture this: you’re at a bar, ready to unwind with a delicious cocktail. You scan the menu and find the perfect drink, but then you notice an unfamiliar ingredient – grenadine.

As someone with a gluten-free diet, you may be wondering if grenadine is safe for you to consume. The good news is that grenadine is generally gluten-free, but it’s important to know what ingredients are in your grenadine product to ensure it’s safe for your diet.

In this article, we’ll explore the world of grenadine and its most common ingredients, so you can enjoy your cocktails worry-free.

So sit back, relax, and let’s dive into the world of grenadine!

Is Grenadine Gluten Free?

The short answer is yes, grenadine is gluten-free. Grenadine is a simple cocktail mixer made with water, sugar, and pomegranate juice. It does not contain any wheat or gluten-related ingredients.

However, it’s important to note that some grenadine products may contain artificial sugars like high fructose corn syrup, as well as artificial flavors and dyes. These ingredients may not be suitable for those with certain dietary restrictions or preferences.

To ensure that your grenadine product is gluten-free, it’s always a good idea to check the ingredient list on the package. Many grenadine brands are labeled as gluten-free, making it easy to identify those which are safe for your diet.

What Is Grenadine?

Grenadine is a sweet and fruity syrup that is commonly used as a cocktail mixer. Traditionally, it is made from pomegranate juice, sugar, and water. However, some brands may use artificial sugars and flavors to enhance the taste and color of the syrup.

Grenadine adds a vibrant red color and a sweet, fruity flavor to cocktails. It is often used in popular drinks such as the Shirley Temple, Tequila Sunrise, and the Hurricane.

In recent years, grenadine has become a staple in many home bars and is often used to add a touch of sweetness to non-alcoholic beverages as well.

Common Ingredients In Grenadine

Grenadine syrup is primarily made from pomegranate juice, sugar, and water. However, some companies use artificial sweeteners like high fructose corn syrup to make the syrup sweeter. Artificial flavorings and dyes are also commonly added to create a stronger taste and color. These additional ingredients may not be suitable for those with certain dietary restrictions or preferences.

For those who prefer a healthier alternative, there are a few brands that offer gluten-free grenadine syrups made with natural ingredients. Just Pomegranate Syrup, Stirrings Authentic Grenadine, Teisseire Sugar-Free Grenadine Syrup, and SweetLeaf Monk Fruit Strawberry Guava are some examples of gluten-free grenadine syrups available in the market.

Gluten-Free Grenadine Brands To Look For

If you’re looking for a gluten-free grenadine brand, there are several options available. Here are some popular brands to look for:

1. Just Pomegranate Syrup: This brand offers a simple and natural grenadine syrup made with just pomegranate juice and sugar. It’s also vegan and non-GMO.

2. Stirrings Authentic Grenadine: This brand uses natural ingredients like pomegranate juice and cane sugar to create an authentic grenadine flavor. It’s also free from high fructose corn syrup and artificial flavors.

3. Teisseire Sugar-Free Grenadine Syrup: If you’re looking for a low-sugar option, this brand offers a sugar-free grenadine syrup made with natural flavors and sweeteners.

4. SweetLeaf Monk Fruit Strawberry Guava: This unique flavor combination is made with natural ingredients and sweetened with monk fruit extract, making it a great option for those looking for a natural and low-calorie option.

5. Finest Call: This brand offers a wide range of cocktail mixers, including a gluten-free grenadine syrup made with natural flavors and colors.

6. Torani: Another popular brand, Torani offers a gluten-free grenadine syrup made with pure cane sugar and natural flavors.

By choosing one of these gluten-free grenadine brands, you can enjoy your favorite cocktails without worrying about gluten or other unwanted ingredients.

How To Make Your Own Gluten-Free Grenadine

If you want to avoid artificial ingredients and ensure that your grenadine is completely gluten-free, making your own at home is a great option. Here’s a simple recipe to try:


– 1 quart of 100% pomegranate juice

– 2 cups raw sugar

– 1 teaspoon orange blossom water


1. In a heavy-bottomed saucepan, heat the pomegranate juice over medium-high heat until it begins to simmer and steam.

2. Add the raw sugar to the juice and stir until it has completely dissolved.

3. Remove from heat and stir in the orange blossom water.

4. Allow the mixture to cool completely, then transfer it to an airtight container and store in the refrigerator for up to a month.

This homemade grenadine recipe uses only three simple ingredients and is free of any artificial flavors or dyes. Plus, you can customize it to your liking by adjusting the sweetness or adding other natural flavorings like vanilla or cinnamon.

By making your own gluten-free grenadine, you can enjoy delicious cocktails without any worry about unwanted ingredients. Give this recipe a try and see just how easy it is to make your own homemade grenadine syrup.

Other Gluten-Free Cocktail Mixers To Try

If you’re looking to expand your gluten-free cocktail mixer options beyond grenadine, there are plenty of other choices available. Here are a few to consider:

1. Just Pomegranate Syrup: This syrup is made with 100% pomegranate juice and has no added sugars or preservatives. It’s a great alternative to grenadine if you want a more natural and less sweet flavor.

2. Stirrings Authentic Grenadine: This grenadine syrup is made with real pomegranate juice and cane sugar, without any artificial colors or flavors. It has a slightly tart flavor that pairs well with many different spirits.

3. Teisseire Sugar-Free Grenadine Syrup: If you’re watching your sugar intake, this grenadine syrup is a great choice. It’s made with natural flavors and sweeteners, including stevia and erythritol.

4. SweetLeaf Monk Fruit Strawberry Guava: This syrup is made with monk fruit extract, which is a natural sweetener that has zero calories and does not impact blood sugar levels. It has a unique flavor profile that combines strawberry and guava.

In addition to these options, there are many other gluten-free cocktail mixers available on the market. Be sure to read the labels carefully and choose products that fit your dietary needs and taste preferences. With so many choices available, you can enjoy delicious cocktails without worrying about gluten!