How Many Syns In Oat So Simple Golden Syrup Porridge?

I usually use the simple huge bowl as a hexb and milk as a hexa. For 2.5 syns, add a table spoon of golden syrup or honey, and I generally add cinnamon as well.

Can you eat oats so simple on slimming world?

Slimming World is not linked with this website, and none of the authors have been trained or worked for them. Because these are estimates, it is the reader’s obligation to double-check syn values and allowances on the Slimming World website.

For many cooks especially on Slimming World, oats are a very flexible ingredient. They are a popular choice because they are one of the healthier extra B options.

How many SYNS is golden syrup?

When it comes to sugary snacks, I have very little restraint, which is why these little truffles are perfect for me to keep on hand.

They’re incredibly easy to make and taste exactly like Ferrero Rocher! It’s satisfyingly crunchy, and it’s easy enough to make that you’ll be able to resist selecting a less healthy decision in no time!

This dish has been circulating in Slimming World circles for years—I’m not sure who came up with the idea because there are so many variations! When I originally prepared these, I used Scan-Bran, which are very dry and dusty crackers that Slimming World clubs used to sell. These are no longer available at Slimming World, however they are still available at Holland and Barratt.

Weetabix (or any non-branded wheat biscuit) are a fantastic substitute for scan bran.

There are many different chocolate spreads on the market, and this recipe generally calls for Nutella, but any chocolate hazelnut spread from the grocery would suffice. I used a Tesco No Added Sugar chocolate hazelnut spread for this batch, which had far less sugar than Nutella (7.9g sugar per 100g vs. 56.3g sugar per 100g), but significantly more fat. Most chocolate spreads are roughly 4 syns per tbsp, while there are some lower syn options available, such as the JimJams line.

6 weetabix (3 x healthy extra b, or 18 syns), 4 tbsp chocolate spread (16 syns), and 3 tbsp golden syrup were used in this dish (7.5 syns). This yielded 18 truffles, each containing 2.5 syns. If you want to make them your healthy extra b, eat three of them for four syns!

Measuring spoons are great for making sure the quantities you’re using are accurate. I have the following basic measuring spoons:

How many points is oats so simple?

I normally have an oat-so-simple porridge (golden syrup one) for breakfast, which is 6 points including the milk, or a couple of crumpets and low fat spread for 5 points, or a muller light yogurt and a low calorie cereal bar if I’m rushing about, which is 4 points.

Is Golden Syrup fattening?

Golden syrup is a sweet, transparent, golden-amber-colored syrup that can only be made professionally and was invented in the 1880s in London. It’s basically white sugar/sucrose in another form. The sucrose has been inverted, which means it has been broken down into two simpler sugars, fructose and glucose. Because the fructose in golden syrup heightens the perception of sweetness, it can be employed as a sweetening agent with around 25% less golden syrup than granulated white sugar.

The flavor is mild and caramel-like, but with a lingering acidity that counteracts the sweetness and helps to explain why golden syrup is so popular. However, unlike other brown sugar variants that provide minor nutritional benefits above white sugar, golden syrup provides no such benefit; there is no nutritional difference.


Choose between two delicious flavors: Red Berry and Golden Syrup, and tuck into a warm and hearty bowl of our fresh new porridge. Each serving is under 100 calories, high in protein and fiber, and free of added sugar. Our porridges are naturally low in calories and fat since they are made with konjac, which contains glucomannan, which aids in the feeling of fullness. Simply add boiling water, give it a quick swirl, and enjoy in two minutes! These go great with your SlimFast breakfast shake for a genuine morning boost!

Product Uses

As part of the SlimFast 3-2-1 plan, use SlimFast Porridges as one of your three daily snacks. More information, including meal planners and recipe ideas, may be obtained at

Are Overnight oats good for weight loss?

Even if you’re new to the fitness world, one of the first things you’ll hear about is the benefits of eating oats, not only for their health benefits but also for how they help you lose weight. Oats are a versatile breakfast dish that may be customized to the preferences of the consumer. It’s just as good with fruits as it is with a little salt and spice. Soaking oats overnight for consumption the next day is another way to improve their fitness credentials. Overnight oats, contrary to popular opinion, contain a wide range of health benefits and can help you lose weight.

Due to their high fibre and nutritious content, overnight oats have become the hottest new fad around the world, even more so than their cooked version. When soaked overnight, the starch in the oats is naturally broken down, allowing more nutrients to be absorbed by the oats. Additionally, the acid in the oats breaks down overnight, allowing for easier digestion. It’s more simpler to eat in the morning because of its sloppy texture. Most importantly, overnight oats increase the amount of insulin in your body, which aids in the control of type 2 diabetes.

Oats, in general, are excellent for persons who are trying to lose weight. Oats that have been soaked overnight have a high fibre level, which keeps your stomach fuller for longer. It also aids in the cleansing of the digestive tract. The high resistant starch content ensures faster fat burning and an increase in insulin levels in the body. Overnight oats also aid in the reduction of bad cholesterol and the increase of good cholesterol in the body. Oats have also been shown to help people with high blood pressure. Overnight oats are a simple and quick dish to prepare. They’re not only good for you, but they’re also tasty.

There are numerous recipes available on the internet for you to pick from, depending on your preferences. Simply put, the oats must be soaked in liquid for 7-8 hours before being consumed. Milk, water, almond or coconut milk, or even curd can be used. They can be served the next morning with a variety of fruits and nuts after being left overnight. If you want a more savory flavor, soak them in any of the above-mentioned liquids and season with ‘ghee,’ salt, and spices to taste. Here’s a tasty recipe to try.

  • 1/2 cup plain unsweetened almond milk (or substitute other dairy-free milks like coconut, soy, or hemp!)
  • 2 tbsp salted natural peanut butter or almond butter (creamy or crunchy / or substitute other nut or seed butter)
  • 1 tablespoon of maple syrup (or sub coconut sugar, organic brown sugar, or stevia to taste)
  • 1/2 cup rolled oats (gluten-free) (rolled oats are best, vs. steel cut or quick cooking)
  • Add almond milk, chia seeds, peanut butter, and maple syrup (or another sweetener) to a mason jar or small bowl with a cover and mix to blend. The almond milk does not need to be thoroughly combined with the peanut butter (doing so leaves swirls of peanut butter to enjoy the next day).
  • Stir in the oats a few more times. Then, using a spoon, press down to ensure that all of the oats are wet and submerged in almond milk.
  • Cover tightly with a cover or seal and place in the refrigerator to set/soak overnight (or for at least 6 hours).
  • Open the next day and eat as is or with chosen toppings (see options above). More flavor/topping ideas can be found in the blog post linked above!
  • Optional: Microwave your oats for 45-60 seconds (just make sure there’s enough room at the top of the jar to allow for expansion and prevent overflow), or transfer oats to a saucepan and heat over medium heat until warmed through. If the oats get too thick or dry, add more liquid as needed.
  • Overnight oats will store in the refrigerator for 2-3 days, but we recommend eating them within the first 12-24 hours. Not suitable for freezing.