Seltzers have become a popular choice for those looking for a low-calorie, low-carb alcoholic beverage. With their refreshing flavors and light fizz, it’s easy to see why they’ve gained such a following.
But what about the sugar content? Many people assume that seltzers are sugar-free, but that’s not always the case. In this article, we’ll take a closer look at how many grams of sugar alcohol are in a seltzer and which brands offer the lowest sugar options.
So, grab a can of your favorite seltzer and let’s dive in!
How Many Grams Of Sugar Alcohol Are In A Seltzer?
Most seltzers are made with brewed cane sugar and/or malted rice, with soda water and flavorings added. While many contain a little fruit juice, it’s not enough to add any significant nutrition. A typical 12-ounce can of seltzer has 100 calories and 2 grams of added sugar. This is similar to beer, as they both have an alcohol content of about 5% by volume.
However, it’s important to note that not all seltzers are created equal when it comes to sugar content. Some brands, such as White Claw Black Cherry Hard Seltzer, contain only 1 gram of sugar per can, while others may have up to 2 grams or more.
It’s also worth mentioning that some seltzers may contain sugar alcohols, which are a type of low-calorie sweetener. These are often used in place of regular sugar to reduce the calorie content of the beverage. However, some people may experience digestive issues when consuming large amounts of sugar alcohols.
What Are Sugar Alcohols And Why Are They Used In Seltzers?
Sugar alcohols, also known as polyols, are a type of carbohydrate that are commonly used as a low-calorie sweetener in many food and beverage products, including seltzers. They have a similar chemical composition to sugar and are often used as a replacement for regular sugar to reduce the calorie content of the beverage.
Unlike regular sugar, sugar alcohols are not fully absorbed by the body and are therefore lower in calories. They also do not cause a sudden spike in blood sugar levels, making them a popular choice for people with diabetes or those trying to manage their blood sugar levels.
Some common types of sugar alcohols used in seltzers include erythritol, xylitol, and sorbitol. While they are generally considered safe for consumption, some people may experience digestive issues such as bloating or diarrhea when consuming large amounts of sugar alcohols.
Understanding The Difference Between Sugar And Sugar Alcohols In Seltzers
When it comes to seltzers, it’s important to understand the difference between sugar and sugar alcohols. Regular sugar, also known as sucrose, is a type of carbohydrate that provides 4 calories per gram. In comparison, sugar alcohols provide about half the calories, with an average of 2 calories per gram. This makes them a popular alternative to regular sugar for those looking to reduce their calorie intake.
Sugar alcohols are also less sweet than regular sugar, with some offering only 25-100% of the sweetness of table sugar. Lactitol is the least sweet, while xylitol is just as sweet as sucrose. The use of sugar alcohols in seltzers can help to reduce sugar intake and provide a lower calorie alternative to regular sugar while still delivering a sweet taste.
However, it’s important to note that excessive sugar intake is linked to health conditions such as obesity, heart disease, diabetes, and inflammatory diseases. While sugar alcohols may be a better alternative to regular sugar, consuming large amounts of them may still lead to digestive issues for some individuals.
It’s also worth noting that not all seltzers contain sugar alcohols. Some brands may use other low-calorie sweeteners or no sweeteners at all. When choosing a seltzer, it’s important to read the label and understand the ingredients used to make an informed decision about its nutritional content.
How To Calculate The Grams Of Sugar Alcohol In Your Favorite Seltzer
If you’re trying to keep track of your sugar intake, it’s important to know how to calculate the grams of sugar alcohol in your favorite seltzer. To do this, simply look at the nutrition label on the can. Sugar alcohols may be listed under total carbohydrate or as a separate category.
To calculate the grams of sugar alcohol, subtract half of the grams of sugar alcohol listed on the label from the total carbohydrate count. For example, if a can of seltzer has 2 grams of total carbohydrates and 1 gram of sugar alcohol, you would subtract 0.5 grams (half of 1 gram) from the total carbohydrate count, leaving you with 1.5 grams of net carbs.
It’s important to keep in mind that while sugar alcohols may be lower in calories than regular sugar, they still affect your blood sugar levels and can cause digestive issues in some people. So, it’s always a good idea to consume them in moderation and pay attention to how your body reacts.
Top Seltzer Brands With The Lowest Sugar Alcohol Content
For those looking for seltzers with the lowest sugar alcohol content, there are a few brands to consider. Bon & Viv Spiked Seltzer is a popular option, with only 2 grams of carbs and 0 grams of sugar per can. The ingredients are simple, with purified water, champagne yeast, and natural fruit flavors. The low calorie seltzer flavors range from clementine hibiscus to coconut pineapple to pear elderflower.
Another brand to consider is White Claw, which offers a lineup of plain hard seltzers with zero grams of sugar and two grams of carbs per can. Their Pure flavor has a refreshing clean taste and is perfect for adding your own flavor twist.
For those who want a little sweetness without the sugar, Henry’s Hard Sparkling Water offers a line of spiked seltzer with only 88 calories per can and 0 grams of sugar. The Peach Mango and Strawberry Kiwi flavors are perfect for satisfying your sweet tooth without the guilt.
Tips For Choosing A Low-sugar Seltzer And Enjoying It Responsibly
If you’re looking for a low-sugar seltzer, there are a few things to keep in mind. First, check the nutrition label to see how much sugar is in each can. Look for brands that have 1-2 grams of sugar or less per can, as these will be the lowest in sugar content.
Second, consider trying a seltzer that is sweetened with natural flavors instead of added sugars. These will be the healthiest option, as natural flavors do not contain any added sugars or artificial sweeteners.
Finally, it’s important to remember to enjoy seltzers responsibly. While they may be lower in calories and sugar than other alcoholic beverages, overconsumption can still lead to negative health effects and increased risk of accidents or injuries. Stick to moderate consumption and consider alternating with water or non-alcoholic beverages to stay hydrated and avoid overindulging.
