Are you a fan of natural remedies for colds and flu?
Have you heard of the magical powers of elderberry syrup?
If so, you may be wondering if your favorite grocery store, Trader Joe’s, carries this sought-after syrup.
In this article, we’ll explore the answer to that question and also share some other Trader Joe’s products that can help you stay healthy during cold and flu season.
So grab a cup of tea and let’s dive in!
Does Trader Joes Carry Elderberry Syrup?
The answer is yes! Trader Joe’s does carry elderberry syrup. However, it may not be available at all locations and it’s important to note that it’s not always in stock.
Elderberry syrup has gained popularity in recent years as a natural remedy for colds and flu. It’s made from the berries of the elderberry plant, which are high in antioxidants and have been shown to boost the immune system.
Trader Joe’s offers their own brand of elderberry syrup, which is made with organic elderberries and organic honey. It comes in a 4-ounce bottle and is priced at around $8.99.
While elderberry syrup can be a bit pricey, it’s important to remember that a little goes a long way. A typical serving size is one teaspoon, so a 4-ounce bottle should last you for a while.
The Benefits Of Elderberry Syrup For Cold And Flu
Elderberry syrup is a popular natural remedy for colds and flu due to its immune-boosting properties. The berries contain anthocyanins, which are immune-stimulating chemical compounds that have been shown to reduce the duration and severity of cold and flu symptoms. In fact, several studies have found that elderberry syrup is a safe, efficient, and cost-effective treatment for the common cold and flu.
One study of 60 adults found that those who took elderberry syrup had their symptoms clear up four days earlier, on average, than those who took a placebo. Another study showed that elderberry supplementation was able to reduce cold duration and symptoms in people using air travel. Moreover, elderberry syrup has been found to possess antiviral and antimicrobial properties that can help prevent infections.
Elderberry syrup is also high in vitamin A, vitamin C, quercitin, and is anti-inflammatory. It has more vitamin C than oranges and possesses antiviral properties that have been shown to treat colds and flu. Additionally, elderberry syrup can be used to relieve symptoms and speed up the recovery process if taken after the onset of illness.
While elderberry syrup can be an effective natural remedy for colds and flu, it’s important to note that it should not be used as a substitute for medical treatment. It’s always best to consult with a healthcare professional before trying any new remedies or supplements, especially if you have an autoimmune condition.
The Search For Elderberry Syrup At Trader Joe’s
If you’re looking for elderberry syrup at Trader Joe’s, the first step is to check with your local store. As mentioned earlier, not all locations carry it and it may not always be in stock.
When searching for the syrup, it’s important to note that it may not be located in the same aisle as other supplements or natural remedies. In some stores, it can be found in the juice or wellness sections. It’s always a good idea to ask a store employee for assistance if you’re having trouble finding it.
It’s also worth noting that Trader Joe’s offers other elderberry products that may be of interest, such as elderberry juice and elderberry gummies. These products may have similar health benefits to elderberry syrup, but it’s important to read the labels and ingredients to ensure they meet your specific needs.
Alternatives To Elderberry Syrup At Trader Joe’s
If you’re unable to find elderberry syrup at Trader Joe’s or if it’s out of stock, there are some alternatives you can consider.
One option is to make your own elderberry syrup using dried elderberries, which can be found on Etsy or Amazon. You can follow a recipe that includes other immune-boosting ingredients like cinnamon and ginger, and sweeten it with raw honey or a substitute like maple syrup or agave nectar.
Another alternative is to look for other immune-supporting products at Trader Joe’s. They offer a variety of supplements and wellness products that may help boost your immune system, such as Vitamin C supplements, Echinacea drops, and Zinc lozenges.
If you’re specifically looking for a syrup, you can also try other fruit-based syrups that Trader Joe’s carries, such as cherry juice concentrate or pomegranate juice concentrate. While they may not have the same exact benefits as elderberry syrup, they still contain antioxidants and can be used in similar ways – added to hot tea or taken by the spoonful.
Other Trader Joe’s Products To Boost Your Immune System
In addition to elderberry syrup, Trader Joe’s offers a variety of other products that can help boost your immune system. Here are a few examples:
1. Vitamin D supplements – As mentioned in the raw text above, vitamin D is an essential nutrient for overall wellness and can help strengthen your immune system. Trader Joe’s offers a variety of vitamin D supplements in different strengths and forms, such as gummies, capsules, and drops.
2. Turmeric supplements – Turmeric is a spice that has been used for centuries for its anti-inflammatory properties. Trader Joe’s offers turmeric supplements in capsule form, which can help support a healthy immune system.
3. Probiotics – Probiotics are beneficial bacteria that live in your gut and can help support a healthy immune system. Trader Joe’s offers a variety of probiotic supplements, as well as foods like kefir and yogurt that are high in probiotics.
4. Green tea – Green tea is rich in antioxidants and has been shown to have immune-boosting properties. Trader Joe’s offers a variety of green tea products, including loose leaf tea and bottled green tea drinks.
By incorporating these products into your diet, you can help support a healthy immune system and keep yourself feeling your best. As always, it’s important to talk to your doctor before starting any new supplements or making significant changes to your diet.
Tips For Staying Healthy During Cold And Flu Season
Cold and flu season can be a challenging time for many of us, but there are steps we can take to stay healthy and avoid illness. Here are some tips for staying healthy during cold and flu season:
1. Boost your immune system: One of the best ways to avoid getting sick is to boost your immune system. Eating a healthy diet, rich in fruits and vegetables, can help provide your body with the nutrients it needs to stay strong. Additionally, taking supplements like vitamin C and probiotics can also be helpful.
2. Consider herbal remedies: Elderberry syrup is one herbal remedy that has gained popularity in recent years for its immune-boosting properties. Olive leaf is another herbal remedy that can be used for prevention and when feeling ill.
3. Wash your hands frequently: One of the most effective ways to prevent the spread of illness is to wash your hands frequently. Make sure you’re using soap and water and washing for at least 20 seconds.
4. Avoid close contact with sick people: If someone around you is sick, try to avoid close contact with them. This can help reduce your risk of getting sick yourself.
5. Stay home if you’re feeling ill: If you’re feeling under the weather, it’s important to stay home and rest. This not only helps you recover faster, but it also helps prevent the spread of illness to others.
6. Get enough sleep: Getting enough sleep is important for overall health, but it’s especially important during cold and flu season. Aim for 7-8 hours of sleep each night to help keep your immune system strong.
By following these tips, you can help keep yourself healthy during cold and flu season. And if you do get sick, don’t forget about the benefits of natural remedies like elderberry syrup and olive leaf extract.