Are you a fan of spiked seltzer but concerned about the ingredients?
With the hard seltzer market growing at a rapid rate, it’s important to know what you’re consuming.
One common ingredient found in many beverages is high fructose corn syrup, which has been linked to health issues such as obesity and diabetes.
In this article, we’ll explore whether spiked seltzer contains high fructose corn syrup and what other ingredients you should be aware of.
So sit back, grab a can of your favorite spiked seltzer, and let’s dive in!
Does Spiked Seltzer Have High Fructose Corn Syrup?
The short answer is no, spiked seltzer does not contain high fructose corn syrup.
Spiked seltzer is made from carbonated water, alcohol, and natural flavors. The alcohol in spiked seltzer is typically made from cane sugar or malted rice, not high fructose corn syrup.
In fact, many spiked seltzer brands pride themselves on using simple, natural ingredients and avoiding artificial sweeteners and additives.
So if you’re looking for a low-calorie, gluten-free alternative to beer or mixed drinks without high fructose corn syrup, spiked seltzer may be a great option for you.
What Is High Fructose Corn Syrup And Why Is It Used In Beverages?
High fructose corn syrup (HFCS) is a liquid sweetener that is derived from corn. It is made by breaking down cornstarch into individual molecules, which results in corn syrup that contains 100 percent glucose. Manufacturers then add enzymes to the mixture in order to convert glucose into fructose, which is where HFCS comes from.
HFCS was first introduced into the food and beverage market in the 1970s and quickly became the dominant sweetener in the industry due to its low cost and versatility. It has the same number of calories as other sugars and is commonly used in sodas, energy drinks, iced tea, and pre-mixed alcoholic beverages.
However, diets that are high in HFCS have been linked to various health concerns such as fatty liver, high triglycerides, insulin resistance, high blood sugar, and an increased risk of type 2 diabetes. Consuming fewer foods and beverages with HFCS may lead to a decrease in liver fat and lower triglyceride levels. Additionally, many foods and drinks that contain HFCS also have high calorie content, refined oils, preservatives, and artificial colorings and flavors, which can contribute to weight gain and other health issues.
While HFCS is cheaper to use than sucrose (sugar) and has been widely used in the food industry for decades, many health-conscious consumers are now looking for alternatives that are free of high fructose corn syrup. Spiked seltzer is one such alternative that does not contain HFCS and is made from simple, natural ingredients like carbonated water, alcohol, and natural flavors.
The Rise Of Spiked Seltzer: Ingredients To Watch Out For
The hard seltzer market has exploded in popularity over the past few years, with brands like White Claw and Truly becoming household names. However, just because hard seltzers are low in calories does not mean they are healthy. In fact, many spiked seltzers contain ingredients that should be watched out for.
The first hard seltzer brand, Bon & Viv Spiked Seltzer (originally called Spiked Seltzer), consists of water, corn syrup, natural flavors, sodium citrate, and malted rice. While many brands use similar ingredients, some swap corn syrup for cane sugar. It’s important to note that when you consume spiked seltzer, you’re not actually drinking seltzer with vodka or another clear alcohol. Instead, you’re drinking sweetened seltzer water that has gone through the fermentation process.
Even though some spiked seltzers have no added sugar, they still contain empty calories with next to no real nutritional value. And hard seltzers that have been flavored with fruit juice contain an amount so small that it usually fails to equal even one serving of fruit.
While most spiked seltzers are gluten-free and low in calories, they are still alcoholic beverages that can have negative effects on your liver if consumed regularly. Additionally, many hard seltzers are sweetened with juice that contains fructose and may contain agave, which is 99 percent fructose. Too much fructose can cause fatty liver and lead to liver disease.
To ensure you’re getting a spiked seltzer without harmful additives or added sugars, always check the ingredients label and do some research on the brand’s production processes. With so many options on the market, it’s important to make informed decisions about what you’re consuming.
Alternative Ingredients Used In Spiked Seltzer
While spiked seltzer does not contain high fructose corn syrup, it does often include other alternative ingredients. For example, some brands may use cane sugar instead of corn syrup as a sweetener. Other brands may use natural or artificial sweeteners like stevia or sucralose.
Additionally, spiked seltzers may contain citric acid and sodium citrate, which are used for flavoring and preservation purposes. These ingredients are derived from natural sources like citrus fruits and are generally considered safe for consumption.
Some spiked seltzer brands also use aspartame as a sugar alternative to provide a low or no sugar and calorie option. Aspartame is a controversial ingredient, with some studies suggesting that it may have negative health effects. However, the FDA has deemed aspartame safe for consumption in moderate amounts.
Conclusion: Making Informed Choices About What You Drink
When it comes to making informed choices about what you drink, it’s important to consider not only the calorie and carb content, but also the ingredients list. While spiked seltzer may be a better option than other alcoholic drinks in terms of calorie and carb count, it’s still important to remember that it contains empty calories with little nutritional value.
It’s also worth noting that not all spiked seltzers are created equal. Some brands may use more natural ingredients and avoid artificial sweeteners, while others may contain added sugars and additives. It’s always a good idea to read the label and do your research before making a decision about what to drink.
Ultimately, moderation is key when it comes to consuming any alcoholic beverage. While spiked seltzer may seem like a healthier option, drinking too much can still have negative effects on your health. As with any food or drink, it’s important to enjoy spiked seltzer in moderation and make informed choices about what you put into your body.
