As we enter the prime of springtime, viruses like the flu and norovirus tend to slow down until the fall. However, this year has been different.
Cases of the flu and norovirus have been spiking over the past few months and are expected to continue. The norovirus, in particular, has been spreading throughout the United States, causing symptoms like diarrhea, vomiting, nausea, and stomach pain.
But what if there was a natural remedy that could help protect you from this nasty virus?
Enter elderberry syrup.
In this article, we’ll explore whether elderberry syrup works for stomach virus and how it can help boost your immune system during flu season.
Does Elderberry Syrup Work For Stomach Virus?
Elderberry syrup has been used for centuries in folk medicine to treat influenza, colds, and sinusitis. It has also been reported to have antiviral activity against influenza and herpes simplex. But does it work for stomach virus?
According to virologists, compounds in elderberry can help prevent virus overgrowth in the body. This means that elderberry syrup may be effective in preventing the spread of the norovirus, also known as the stomach bug or stomach flu.
Elderberry works by coating cells to help prevent viral cells from attaching to them, which is how infections spread. This makes it a powerful tool in fighting off viruses and boosting your immune system.
In fact, a study conducted in Norway found that elderberry extract offered an efficient, safe, and cost-effective treatment for influenza. Patients who received elderberry syrup experienced relief from their symptoms an average of four days earlier than those who received a placebo.
While there is no definitive evidence that elderberry syrup can cure stomach virus, it can certainly help prevent it from spreading and shorten the duration of symptoms.
What Is Elderberry Syrup?
Elderberry syrup is a natural remedy made from the fruit of the elderberry plant. The berries are cooked down and mixed with honey or sugar to create a sweet and thick syrup. Elderberry syrup is rich in vitamins and antioxidants, making it a popular immune-boosting supplement.
Elderberry syrup has been used for centuries in traditional medicine to treat a variety of ailments, including the common cold, flu, and sinusitis. It is believed to have antiviral properties that help prevent the spread of viruses in the body.
Elderberry syrup can be found at health food stores or made at home with fresh or dried elderberries. It is typically taken in small doses throughout the day, mixed with water or juice. It is important to note that while elderberry syrup is generally considered safe, it can interact with certain medications and should not be used as a substitute for medical treatment.
The Benefits Of Elderberry Syrup
Elderberry syrup offers a variety of benefits for building a healthy immune system and helping to ward off viruses. The plant’s branches and berries contain potent antioxidants, which help to fight off cold and flu symptoms such as runny nose, nasal congestion, and cough.
Additionally, elderberry has been reported to have antiviral activity against influenza and herpes simplex. This means that it may be effective in preventing the spread of the norovirus, also known as the stomach bug or stomach flu. Elderberry works by coating cells to help prevent viral cells from attaching to them, which is how infections spread.
Moreover, elderberry syrup is a lot easier to find at the local drug store, but you can also make it yourself. It is a natural and safe supplement that can be taken daily to boost your immune system and protect against viruses.
While there is no definitive evidence that elderberry syrup can cure stomach virus, it can certainly help prevent it from spreading and shorten the duration of symptoms. So, if you are looking for a natural way to boost your immune system and protect against viruses, elderberry syrup may be worth considering.
How Elderberry Syrup Can Boost Your Immune System
Elderberry syrup is known for its immune-boosting properties. It contains high levels of antioxidants, which can protect your cells from damage and help prevent heart disease and cancer. Elderberry syrup is also a great source of vitamin C, which is essential for a healthy immune system.
Compounds in elderberry syrup have been shown to stimulate the immune system by increasing the production of cytokines, which are proteins that help regulate immune response. This means that elderberry syrup can help your body fight off infections and viruses more effectively.
Elderberry syrup is also believed to have anti-inflammatory properties, which can help reduce inflammation in the body. Chronic inflammation has been linked to a number of health problems, including heart disease, diabetes, and cancer.
In addition to its immune-boosting properties, elderberry syrup is also a natural remedy for coughs and colds. It can help soothe sore throats and reduce congestion, making it a great alternative to over-the-counter cough and cold medicines.
Studies On Elderberry Syrup And Stomach Virus
There is limited research on the effectiveness of elderberry syrup specifically for stomach virus. However, a study conducted in 2011 investigated the effects of elderberry extract on norovirus, the most common cause of stomach virus. The study found that elderberry extract was effective in reducing the viral load and inhibiting the replication of norovirus in cell cultures.
Another study conducted in 2014 on rats infected with rotavirus, another common cause of stomach virus, found that elderberry extract reduced the severity and duration of diarrhea and improved intestinal health.
While these studies are promising, more research is needed to fully understand the potential benefits of elderberry syrup for stomach virus. It is important to note that elderberry syrup should not be used as a substitute for medical treatment or as a sole treatment for any illness. It should always be used in conjunction with proper medical care and advice from a healthcare professional.
How To Take Elderberry Syrup For Stomach Virus
If you are looking to take elderberry syrup for stomach virus, there are a few things to keep in mind. First, it is important to choose a high-quality elderberry syrup that contains pure elderberry extract. Look for products that are made from organic elderberries and do not contain any additives or preservatives.
The recommended dosage of elderberry syrup will depend on the manufacturer and product type. For example, one recommended serving size of elderberry syrup is 2 teaspoons (10 milliliters) per day containing 3.8 grams of elderberry. Always read and follow the dosage instructions from the manufacturer.
When taking elderberry syrup for stomach virus, it is best to start taking it as soon as possible after symptoms appear. This can help prevent the virus from spreading and shorten the duration of symptoms. It is also important to continue taking the syrup for several days after symptoms have subsided to ensure that the virus is fully eradicated from your system.
In addition to taking elderberry syrup, there are other steps you can take to protect yourself from stomach virus. These include washing your hands frequently with soap and water, rinsing fruits and vegetables thoroughly, keeping your immune system strong by eating a healthy diet and getting enough rest, and avoiding close contact with anyone who is sick.
Potential Side Effects Of Elderberry Syrup
Although elderberry syrup is generally considered safe, there are potential side effects that you should be aware of. The unripe and uncooked berries, as well as the stems and leaves of the elderberry plant, contain toxic substances that can cause nausea, vomiting, and diarrhea. Therefore, it is important to always cook elderberries before consuming them.
Excessive consumption of elderberry syrup can also cause an upset stomach and abdominal cramps due to its high fiber content. Additionally, since elderberries boost the activity of the immune system, individuals with autoimmune diseases should speak to a certified medical professional before using elderberry syrup.
Elderberry syrup can also lower blood sugar levels, which means that diabetics or those who need to closely monitor their blood sugar should use extra caution when consuming it.
If you experience unwanted side effects while taking elderberry syrup, stop using it immediately and contact your doctor. Some individuals may also be allergic to elderberry, so it is important to discontinue use if you experience symptoms of an allergic reaction such as a swollen rash, difficulty breathing, or swollen lips and throat.