Elderberry syrup has been gaining popularity in recent years due to its potential health benefits. However, with any new supplement, it’s important to understand the potential risks and side effects.
One concern that has been raised is whether elderberry syrup can raise blood pressure. In this article, we’ll take a closer look at the research and explore whether elderberry syrup is safe for those with high blood pressure.
So, if you’re considering adding elderberry syrup to your daily routine, keep reading to learn more.
Does Elderberry Syrup Raise Blood Pressure?
There have been conflicting studies on whether elderberry syrup raises blood pressure. Some studies suggest that elderberry extract may actually lower blood pressure due to its antioxidant properties and ability to reduce oxidative stress and uric acid levels in the bloodstream.
A 2012 study showed that elderberry extract could lower blood pressure, while a 2015 systematic review reported a reduction in uric acid levels. In addition, a diet high in flavonoids like anthocyanins, which are found in elderberry, has been found to reduce the risk of heart disease.
However, it’s important to note that these studies were done on animals and more clinical trials are needed to determine the effects of elderberry syrup on human blood pressure.
Understanding Elderberry Syrup And Its Benefits
Elderberry syrup is a popular natural remedy that has been used for hundreds of years. It is made from the berries of the Sambucus tree, which is native to Europe. The sour-tasting berries are commonly used to make jelly, pie, and wine, but they are also a staple of folk medicine.
Elderberry syrup is known for its powerful cold preventative and remedy properties. It is rich in antioxidants, which may protect your cells from damage and help prevent heart disease and cancer. Just one cup of elderberries contains about 58% of the recommended daily value of vitamin C.
In addition to its antioxidant properties, elderberry syrup may have other health benefits. For example, some studies suggest that elderberry extract may improve heart health by reducing cholesterol levels and improving HDL function. This may be due to the presence of anthocyanins, which are polyphenols that have demonstrated antioxidant and anti-inflammatory activities.
Elderberry syrup may also have positive effects on blood pressure and exercise capacity. A 2012 study showed that elderberry extract could lower blood pressure by reducing oxidative stress, while a 2015 systematic review reported a reduction in uric acid levels. Both oxidative stress and uric acid have been found to be a main cause of high blood pressure.
It’s important to note that more clinical trials are needed to determine the effects of elderberry syrup on human blood pressure. While there have been conflicting studies, some research suggests that elderberry syrup may actually lower blood pressure due to its antioxidant properties and ability to reduce oxidative stress and uric acid levels in the bloodstream.
The Relationship Between Elderberry Syrup And Blood Pressure
While some studies suggest that elderberry syrup may have a positive effect on blood pressure, it is important to exercise caution when using elderberry supplements, especially if you are already taking prescribed medication. Elderberry may interact with certain medications and lower blood pressure to unsafe levels. Therefore, it is recommended that you consult with a certified medical professional before starting any elderberry supplement regimen.
That being said, elderberry extract has been found to contain antioxidants called anthocyanins, which may help decrease triglyceride levels and fat in the liver while improving insulin levels. These benefits were observed in animal studies, and should not be considered a substitute for current treatments for these conditions.
Another study found that rats fed foods containing polyphenols extracted from elderberry had reductions in blood pressure. Elderberry has also been found to reduce uric acid levels in the bloodstream, which is linked to increased blood pressure and negative effects on heart health. Furthermore, elderberry can increase insulin secretion and improve blood sugar levels, which is important in preventing heart and vascular disease.
While elderberry syrup may have some benefits for heart health, such as reducing cholesterol, uric acid, and blood sugar levels, further research is needed to demonstrate if these effects are significant in humans. Therefore, it is important to exercise caution and consult with a medical professional before using elderberry supplements to manage high blood pressure or any other health condition.
Studies On Elderberry Syrup And Blood Pressure
Several studies have investigated the effects of elderberry syrup on blood pressure. One study in 2016 published in Pharmaceutical Biology found that elderberries could be helpful in managing high blood pressure. The study showed that administering polyphenols extracted from elderberry to rats with hypertension reduced arterial pressure.
Another study in 2012 showed that elderberry extract could lower blood pressure by reducing oxidative stress and uric acid levels in the bloodstream. The antioxidants, such as polyphenols found in elderberry, were found to be effective in reducing high blood pressure.
A 2015 systematic review also reported a reduction in uric acid levels with elderberry extract consumption. Elevated uric acid is linked to increased blood pressure and negative effects on heart health.
However, it’s important to note that these studies were done on animals and more clinical trials are needed to determine the effects of elderberry syrup on human blood pressure. Therefore, it is recommended to consult a healthcare professional before using elderberry syrup as a treatment for high blood pressure.
Factors That Can Affect The Blood Pressure Response To Elderberry Syrup
Several factors can influence the blood pressure response to elderberry syrup, including dosage, individual health conditions, and medication interactions.
Firstly, the dosage of elderberry syrup consumed can impact its effects on blood pressure. Higher doses of elderberry extract may have a stronger effect on blood pressure than lower doses. Therefore, it is important to follow the recommended dosage instructions on the product label or as advised by a healthcare professional.
Secondly, individual health conditions can also play a role in how elderberry syrup affects blood pressure. For example, individuals with pre-existing high blood pressure may experience a different response than those with normal blood pressure levels. Additionally, people with autoimmune disorders should use extra caution with elderberry supplements as the extract can interfere with immunosuppressants.
Lastly, medication interactions can also affect how elderberry syrup impacts blood pressure. Elderberry may interact with certain medications, such as immunosuppressants and diabetes medications. Therefore, it is important to consult with a healthcare professional before taking elderberry syrup if you are currently taking any medications.
Precautions For Those With High Blood Pressure When Taking Elderberry Syrup
If you have high blood pressure and are considering taking elderberry syrup, it is important to speak with your doctor first. While some studies suggest that elderberry may lower blood pressure, there is still not enough evidence to confirm its effects on human blood pressure.
Additionally, elderberry supplements may interact with certain medications used to treat high blood pressure, such as ACE inhibitors and diuretics. Therefore, it is crucial to inform your doctor of all medications and supplements you are currently taking before starting elderberry syrup.
Furthermore, it is important to note that consuming excessive amounts of elderberry fruit can cause stomach issues, including diarrhea, abdominal cramping, and stomachache. To avoid these issues, it is recommended to consume elderberries in moderation and to always cook and process them before eating.
Conclusion: Is Elderberry Syrup Safe For Those With High Blood Pressure?
Based on the current research, elderberry syrup is not only safe for those with high blood pressure, but it may actually have a positive effect on blood pressure levels. The anthocyanins found in elderberry have been shown to reduce oxidative stress and uric acid levels in the bloodstream, both of which are linked to high blood pressure. Additionally, elderberry has been found to have a positive impact on glucose metabolism and insulin secretion, which may also contribute to improved blood pressure levels.
However, it’s important to note that more research is needed to determine the exact effects of elderberry syrup on human blood pressure. It’s always advisable to consult with a healthcare professional before adding any new supplements or remedies to your routine, especially if you have a pre-existing medical condition or are taking medication for high blood pressure.
