Does Crystal Light Contain High Fructose Corn Syrup?

Are you a fan of Crystal Light?

This popular brand of low-calorie beverages offers a variety of flavors that can help you stay hydrated without consuming too many calories. However, some people have raised concerns about the ingredients in Crystal Light, particularly high fructose corn syrup.

In this article, we’ll take a closer look at the ingredients in Crystal Light and whether or not it contains high fructose corn syrup. We’ll also explore the pros and cons of drinking Crystal Light and offer some healthier alternatives for staying hydrated.

So, let’s dive in and find out if Crystal Light is a good choice for your health!

Does Crystal Light Contain High Fructose Corn Syrup?

Crystal Light Peach Iced Tea Drink Mix is often considered a “dirty keto” option because it contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and aspartame. However, not all Crystal Light products contain high fructose corn syrup.

According to the ingredients list on the Crystal Light website, some flavors do contain high fructose corn syrup, while others do not. For example, the Crystal Light Lemonade flavor contains high fructose corn syrup, while the Crystal Light Pure Lemonade flavor does not.

It’s important to read the ingredients list carefully before purchasing any Crystal Light product to ensure that it meets your dietary needs and preferences.

What Is Crystal Light?

Crystal Light is a brand of low or zero calorie beverages that come in a variety of flavors. The drinks are typically made by mixing a powder into water to create a fruity and refreshing drink. Crystal Light is marketed as a healthier alternative to sugary drinks, as it contains no sugar and little to no calories. Instead, it is sweetened with a combination of artificial sweeteners such as aspartame, acesulfame-K, sucralose, and/or natural sweeteners like stevia. Some Crystal Light products also contain other ingredients like citric acid, malic acid, maltodextrin, and natural flavorings. While Crystal Light may be a suitable option for diabetics as it is sugar-free and contains no carbohydrates, it should not be the primary source of fluids for diabetics as it does not provide any nutritional value. Additionally, some Crystal Light products may contain unhealthy ingredients like high fructose corn syrup, so it’s important to carefully read the ingredients list before purchasing.

Ingredients In Crystal Light

The ingredients in Crystal Light can vary depending on the flavor, but the basic ingredients in classic Crystal Light include citric acid, potassium citrate, sodium citrate, aspartame, magnesium oxide, maltodextrin, natural flavorings, acesulfame potassium, soy lecithin, artificial colors, and the preservative butylated hydroxyanisole (BHA). These ingredients are used for sour flavor, preservative purposes, and as sweetening, thickening, and stabilizing agents.

Crystal Light Pure is a version of Crystal Light that uses sugar, dried corn syrup, and stevia leaf extract instead of artificial sweeteners, flavors, or preservatives. The ingredients in Crystal Light Pure include sugar, citric acid, malic acid, maltodextrin, stevia leaf extract (sweetener), sodium citrate, natural flavorings, magnesium oxide, salt, and purple carrot and hibiscus flower extracts (for color).

It’s worth noting that some research suggests that both aspartame and artificial colors could potentially be harmful. However, the FDA has deemed them safe for consumption. If you’re looking to avoid these additives, Crystal Light Pure may be a better option for you.

What Is High Fructose Corn Syrup?

High fructose corn syrup (HFCS) is an artificial sweetener made from corn starch. Corn starch is broken down into individual glucose molecules, which results in corn syrup that is essentially 100% glucose. To make HFCS, enzymes are added to corn syrup to convert some of the glucose into fructose, a simple sugar that occurs naturally in fruits and berries. HFCS is “high” in fructose compared to the pure glucose in corn syrup, with different formulations containing varying amounts of fructose. The most common forms of HFCS contain either 42% or 55% fructose, with the rest being glucose and water. HFCS 42 is mainly used in processed foods, cereals, baked goods, and some beverages, while HFCS 55 is used primarily in soft drinks. Despite concerns about its health effects, the United States Food and Drug Administration states that it is not aware of evidence showing that HFCS is less safe than traditional sweeteners such as sucrose and honey.

Pros And Cons Of Drinking Crystal Light

Crystal Light is a popular beverage option for those looking to add some flavor to their water without adding extra calories or sugar. However, there are both pros and cons to drinking Crystal Light.


– Low or no calorie: Crystal Light is a low or zero-calorie beverage, making it a good option for those watching their calorie intake.

– Variety of flavors: Crystal Light comes in a variety of flavors, making it easy to find one that you enjoy.

– Convenient: The powdered form of Crystal Light makes it easy to take on-the-go and mix into water whenever you need a quick drink.


– Artificial ingredients: Many Crystal Light products contain artificial colors and sweeteners, which have been linked to health concerns. Some people may prefer to avoid these ingredients altogether.

– Lack of nutrients: While Crystal Light may save you from added sugar, it doesn’t contain important nutrients that you would get from other beverages like fruit juice or milk.

– High fructose corn syrup: Some Crystal Light flavors contain high fructose corn syrup, which has been linked to health issues like obesity and type 2 diabetes.

Healthier Alternatives For Staying Hydrated

While Crystal Light may be a convenient way to flavor plain water, there are healthier alternatives for staying hydrated. One option is to simply flavor water with fresh fruit, such as lemon or cucumber slices, or with herbs like mint or basil. This adds flavor without any added sugar or artificial sweeteners.

Another option is to choose seltzer water, which is carbonated water with no added sugar or artificial sweeteners. Seltzer water can be found in a variety of flavors and is a great way to add some fizz to your hydration routine.

For those who need electrolytes to stay hydrated, there are natural options available. Coconut water is a great source of electrolytes and is naturally sweet without any added sugars. It’s also rich in potassium, which helps regulate hydration in the body.

Another option is to try Enhanced Electrolytes by Total Hydration capsules, which provide higher levels of magnesium and potassium than other electrolyte drinks. These capsules also contain B6 and zinc bisglycinate for added health benefits.