Ice cream is a beloved treat enjoyed by millions around the world. And when it comes to indulging in a scoop or two, Cold Stone Creamery is a popular choice for many.
But have you ever wondered what goes into making their signature ice cream? One ingredient that often raises questions is high fructose corn syrup. Is it used in Cold Stone’s ice cream recipe?
In this article, we’ll take a closer look at the ingredients used by Cold Stone Creamery and answer the question: does their ice cream contain high fructose corn syrup?
Let’s dig in and find out.
Does Cold Stone Creamery Use High Fructose Corn Syrup?
After conducting some research, we can confirm that Cold Stone Creamery does use corn syrup in their Sweet Cream ice cream recipe. However, it is important to note that the type of corn syrup used is not high fructose corn syrup.
Instead, Cold Stone Creamery uses regular corn syrup in their ice cream recipe. This ingredient is commonly used in the food industry as a sweetener and to help prevent crystallization in frozen desserts.
While regular corn syrup is still a form of added sugar, it is not considered to be as harmful as high fructose corn syrup. High fructose corn syrup has been linked to various health issues, including obesity and type 2 diabetes.
It’s worth noting that Cold Stone Creamery also offers sorbet options that do not contain any corn syrup at all. These sorbets are made with water, sugar, and natural ingredients like fruit purees.
Understanding High Fructose Corn Syrup
High fructose corn syrup (HFCS) is a liquid sweetener made from cornstarch. It is made by breaking down corn into molecules of glucose, which is a type of sugar. Half of the glucose molecules are then chemically changed into fructose, which is another type of sugar but is sweeter than glucose.
Compared to regular corn syrup, which is 100% glucose, high fructose corn syrup is “high” in fructose. HFCS is a mixture of two monosaccharides – it is 55% fructose and 45% glucose. HFCS use in the U.S. began in the late 1960s and peaked in the late 1990s.
Diets rich in HFCS have been linked to health concerns like fatty liver, high triglycerides, insulin resistance, high blood sugar, and an increased risk of type 2 diabetes. Consuming fewer foods and beverages with HFCS may decrease liver fat and lower triglyceride levels. Plus, many foods and drinks that contain HFCS also have lots of calories, highly refined oils, preservatives, and artificial colorings and flavors. Each of these may contribute to weight gain, increased inflammation, and many other health concerns.
It’s important to note that while regular corn syrup is still a form of added sugar, it is not considered to be as harmful as high fructose corn syrup. However, it’s always a good idea to be aware of the ingredients in the food you consume and to make informed choices about what you eat.
The Ingredients Used By Cold Stone Creamery
Cold Stone Creamery is known for their super-premium ice cream, which is made using high-quality ingredients. The Sweet Cream ice cream, which is the base for many of their flavors, is made using real cream, nonfat milk, sugar, and corn syrup. The corn syrup used in their recipe is not high fructose corn syrup, but rather regular corn syrup which is commonly used in the food industry as a sweetener and to prevent crystallization in frozen desserts.
In addition to their Sweet Cream ice cream, Cold Stone Creamery also offers non-dairy options made with almond milk and coconut oil. These options do not contain any dairy or corn syrup and are suitable for individuals with dietary restrictions or allergies.
It’s important to note that some Cold Stone Creamery products may contain ingredients associated with common food allergens such as eggs, milk, peanuts, soybean, tree nuts, and wheat. Individuals with sensitivities to gluten should also take caution when consuming their products.
Analyzing Cold Stone Creamery’s Ice Cream Recipe
Cold Stone Creamery’s ice cream recipe is hand-crafted fresh daily in each store, which allows for a unique and customizable experience for customers. The ice cream is made using milk and cream from cows that are not treated with synthetic growth hormones (rBST), which is a plus for those who are conscious about the source of their food.
In addition to the milk and cream, Cold Stone Creamery’s Sweet Cream ice cream recipe includes regular corn syrup as a sweetener. While this ingredient is not ideal, it is not as harmful as high fructose corn syrup.
It’s important to note that Cold Stone Creamery offers a variety of flavors and mix-ins, which may contain additional added sugars. Customers should be mindful of their choices and opt for sorbet options or limit their added sugar intake when possible.
Alternatives To High Fructose Corn Syrup In Ice Cream
For those looking to avoid corn syrup altogether in their ice cream, there are several alternatives that can be used in its place. One option is to use maple syrup, which is a natural sweetener that contains antioxidants and has a distinct flavor and aroma. Another alternative is honey, which is also a natural sweetener and has a unique flavor profile.
Molasses is another alternative that can be used in ice cream recipes. It has a rich, complex flavor and is high in antioxidants and other beneficial nutrients. Agave nectar is another option that can be used as a sweetener in ice cream recipes. It has a low glycemic index and is often used as a substitute for sugar in many recipes.
Golden syrup and light treacle are also alternatives to corn syrup in ice cream. These syrups are made from inverted sugar, which is broken down into glucose and fructose. They have a mild flavor profile and can be used as a substitute for corn syrup in many recipes.
It’s important to note that each of these alternatives has its own unique flavor profile and may affect the texture and consistency of the ice cream differently than corn syrup. It’s important to experiment with different sweeteners to find the one that works best for your specific recipe.
Conclusion: Making Informed Choices About Your Ice Cream Consumption
When it comes to choosing what ice cream to indulge in, it’s important to be aware of the ingredients used in your favorite flavors. Cold Stone Creamery offers a variety of options that cater to different dietary needs and restrictions, including gluten-free, lactose-free, and vegan options. Additionally, while their Sweet Cream ice cream recipe does contain corn syrup, it is not the harmful high fructose corn syrup. It’s always a good idea to check the ingredients list and nutritional information before making a decision on what to order. With Cold Stone Creamery’s inclusive menu and transparency about their ingredients, customers can make informed choices about their ice cream consumption.
