Ginger beer has been gaining popularity as a healthier alternative to soda, with its natural ingredients and potential health benefits. Bundaberg Ginger Beer, in particular, has been making waves in the market with its unique taste and cult following.
However, with concerns about the negative effects of high-fructose corn syrup in soft drinks, some may wonder if Bundaberg Ginger Beer contains this ingredient.
In this article, we will take a closer look at the ingredients of Bundaberg Ginger Beer and determine whether or not it contains high-fructose corn syrup.
Does Bundaberg Ginger Beer Have High Fructose Corn Syrup?
After examining the ingredients list of Bundaberg Ginger Beer, we can confirm that it does not contain high-fructose corn syrup. Instead, the ginger beer is sweetened with cane sugar, which is a natural alternative to artificial sweeteners.
Bundaberg Ginger Beer also contains natural ginger root extract and lemon juice, which provide potential health benefits such as aiding digestion, reducing inflammation, and boosting immunity. The ginger beer is also brewed for three days using a traditional family recipe, which includes homegrown Aussie ginger.
Furthermore, Bundaberg Ginger Beer has a lower sugar content than many other soft drinks on the market, making it a healthier option for those looking to reduce their sugar intake.
The Ingredients Of Bundaberg Ginger Beer
Bundaberg Ginger Beer is made with a combination of high-quality ingredients that ensure maximum flavor and quality. The primary ingredient is carbonated water, which gives the drink its refreshing fizziness. The ginger beer is sweetened with cane sugar, which is a natural alternative to high-fructose corn syrup and provides a sweet taste.
The ginger beer also contains natural flavors, including ginger root extract and lemon juice. Ginger root extract has been known to aid digestion, reduce inflammation, and boost immunity. Lemon juice is also known for its health benefits, including being a good source of vitamin C.
To ensure consistency in every batch, Bundaberg Ginger Beer is brewed for up to three days using a traditional family recipe. This recipe includes homegrown Australian ginger, which gives the drink its unique flavor and aroma.
In addition to these natural ingredients, Bundaberg Ginger Beer also contains citric acid, yeast, preservatives (202, 211), and ascorbic acid. These ingredients are added to help preserve the drink’s freshness and extend its shelf life.
What Is High-Fructose Corn Syrup?
High-fructose corn syrup (HFCS) is a type of sweetener that is commonly used in processed foods and beverages. It is made from corn starch that has been processed to convert some of its glucose into fructose, which makes the resulting syrup sweeter than regular corn syrup.
HFCS is often used as a cheaper alternative to sugar, and it can be found in a wide range of products such as soda, candy, baked goods, and even some condiments. However, there is growing concern about the health effects of consuming too much HFCS, as it has been linked to an increased risk of obesity, type 2 diabetes, and other health issues.
One reason for this is that HFCS may contribute to overconsumption of calories, as it is often used in large quantities to sweeten foods and beverages. Additionally, some studies have suggested that HFCS may be metabolized differently in the body than other types of sugars, which could lead to negative health effects.
The Negative Effects Of High-Fructose Corn Syrup
While Bundaberg Ginger Beer does not contain high-fructose corn syrup, it is important to understand the negative effects that this ingredient can have on our health. Studies have shown that consuming high-fructose corn syrup and other forms of added sugars can increase the risk of numerous diseases, including obesity, diabetes, heart disease, and cancer.
One study conducted by the University of California, Davis found that consuming sugary beverages sweetened with high-fructose corn syrup or sucrose can increase liver fat and decrease insulin sensitivity in as little as two weeks. Decreased insulin sensitivity is a risk factor for Type 2 diabetes, which continues to increase globally.
Furthermore, excessive consumption of fructose has been linked to inflammation and the production of harmful substances called advanced glycation end products (AGEs), which can harm our cells. This can lead to various health issues such as gout and non-alcoholic fatty liver disease.
In addition, high-fructose corn syrup has been shown to increase appetite and promote obesity more than regular sugar. It can also contribute to liver disorders such as fibrosis or cirrhosis, making sugar the leading cause of liver transplants.
Alternatives To High-Fructose Corn Syrup In Beverages
If you’re looking for alternatives to high-fructose corn syrup in your beverages, there are plenty of natural and healthier options available. Here are a few to consider:
1. Cane sugar: As mentioned above, cane sugar is a natural alternative to artificial sweeteners and is commonly used in many soft drinks and beverages.
2. Honey: Honey is a natural sweetener that contains antioxidants and has antibacterial properties. It can be used in place of sugar in many beverages, but keep in mind that it has a distinct flavor that may alter the taste of your drink.
3. Maple syrup: Pure maple syrup is another natural sweetener that contains antioxidants and can be used in place of corn syrup in many recipes, including beverages.
4. Stevia: Stevia is a plant-based sweetener that is much sweeter than sugar but has no calories or carbohydrates. It’s a popular alternative for those looking to reduce their sugar intake.
5. Agave nectar: Agave nectar is a natural sweetener derived from the agave plant. It has a lower glycemic index than sugar, meaning it doesn’t cause spikes in blood sugar levels.
6. Fruit juice: Fruit juice can be used as a natural sweetener in many beverages, but it should be consumed in moderation due to its high sugar content. Diluting fruit juice with water or club soda can help reduce the amount of sugar consumed.
Conclusion: Is Bundaberg Ginger Beer A Healthy Choice?
Based on the information gathered, Bundaberg Ginger Beer can be considered a healthier alternative to many other popular soft drinks. While it may not have a high Health Star Rating due to its sugar content, it is still made with natural ingredients and is free from preservatives. Additionally, ginger root extract and lemon juice provide potential health benefits such as aiding digestion and reducing inflammation.
However, it is important to note that consuming ginger beer should be done in moderation as it still contains sugar and caffeine. It is also not recommended for regular consumption as part of a healthy diet and lifestyle. Nonetheless, if you are looking for a flavorful and refreshing beverage that won’t leave you feeling weighed down by unhealthy additives, Bundaberg Ginger Beer can be a good choice.