Energy drinks have become a popular beverage choice for those in need of a quick boost. However, with so many options on the market, it can be challenging to determine which ones are actually healthy.
Bang Energy Drink has gained a reputation for being a healthier alternative to other high-sugar energy drinks. But does it contain high fructose corn syrup?
In this article, we’ll take a closer look at the ingredients in Bang Energy Drink and whether or not it’s a healthy choice for your daily routine.
So, let’s dive in and find out!
Does Bang Have High Fructose Corn Syrup?
Bang Energy Drink does not contain high fructose corn syrup. Instead, the sugars in Bang come from dextrose and sucralose. A can of Bang Energy Drink contains 34 grams of sugar, which is equivalent to 8.5 teaspoons of sugar.
While the sugar in Bang Energy Drink is not considered dangerous, it’s important to consume it in moderation. Consuming too much sugar can lead to weight gain and other health issues.
Compared to other energy drinks on the market, Bang Energy Drink has a relatively low sugar content. For example, a 16-ounce can of Rockstar contains 62 grams of sugar, which is almost double the amount found in a can of Bang.
What Is High Fructose Corn Syrup?
High fructose corn syrup (HFCS) is an artificial sugar made from corn syrup. It is created by adding enzymes to corn syrup to convert some of the glucose into fructose, resulting in a sweetener that is high in fructose compared to pure glucose. Different formulations of HFCS contain varying amounts of fructose, with the most common forms being HFCS 42 and HFCS 55, which contain 42% and 55% fructose, respectively. HFCS is often compared to granulated sugar as a sweetener, but it is cheaper and easier to handle in manufacturing processes. It is commonly used in processed foods, cereals, baked goods, soft drinks, and other beverages. While the United States Food and Drug Administration states that it is not aware of evidence showing that HFCS is less safe than traditional sweeteners such as sucrose and honey, there are concerns about its potential health effects when consumed in excess.
The Ingredients In Bang Energy Drink
Bang Energy Drink contains a proprietary blend of ingredients that sets it apart from other energy drinks on the market. The main ingredient in Bang that gives you energy is caffeine, which is present in a whopping 300mg per can. This is equivalent to more than two cups of coffee and can provide a significant boost in energy levels.
In addition to caffeine, Bang Energy Drink contains a mix of vitamins and other minerals, including BCAAs (Branched Chain Amino Acids), CoQ10, and “Super Creatine.” BCAAs are essential dietary proteins that muscles use for energy. The three amino acids that make up the branched-chain amino acids are leucine, isoleucine, and valine. CoQ10 is an antioxidant that helps to protect cells from damage caused by free radicals. “Super Creatine” is a proprietary ingredient that is claimed to be more soluble and bioavailable than regular creatine.
Bang Energy Drink also contains other trace elements, preservatives, and artificial sweeteners. The sweeteners used in Bang are dextrose and sucralose. Dextrose is a simple sugar that is derived from corn and is commonly used as a sweetener in food and beverages. Sucralose is an artificial sweetener that is derived from sugar but has no calories.
Does Bang Energy Drink Contain High Fructose Corn Syrup?
If you’re concerned about consuming high fructose corn syrup, you’ll be happy to know that Bang Energy Drink does not contain this ingredient. Instead, the drink is sweetened with dextrose and sucralose.
High fructose corn syrup is a common ingredient in many energy drinks and other processed foods. It has been linked to a variety of health issues, including obesity, type 2 diabetes, and heart disease. By avoiding high fructose corn syrup, Bang Energy Drink offers a healthier alternative to other energy drinks on the market.
It’s important to note that while Bang Energy Drink does contain sugar, the amount is relatively low compared to other energy drinks. As mentioned earlier, a can of Bang contains 34 grams of sugar, while a can of Rockstar contains almost double that amount.
The Health Impacts Of High Fructose Corn Syrup
High fructose corn syrup (HFCS) is a common sweetener found in many processed foods and beverages. Studies have linked overconsumption of HFCS to numerous health issues, including obesity, diabetes, heart disease, and cancer. HFCS has been shown to drive inflammation in the body, which is associated with an increased risk of these diseases. In addition to inflammation, excess fructose may increase harmful substances called advanced glycation end products (AGEs), which can harm your cells. Consuming too much HFCS may also exacerbate inflammatory diseases like gout due to increased inflammation and uric acid production.
A study conducted by the University of California, Davis found that consuming sucrose, the more “natural form of sugar,” may be just as bad for your health as consuming high fructose corn syrup. Participants in the study who drank sugar-sweetened beverages for just two weeks showed significant changes in liver fat and insulin sensitivity, both of which are risk factors for Type 2 diabetes.
Furthermore, high fructose corn syrup has been shown to increase appetite and promote obesity more than regular sugar. It can also contribute to inflammation, high triglycerides, and non-alcoholic fatty liver disease. Sugar in our diet is now the major cause of liver failure and the leading cause of liver transplants.
Is Bang Energy Drink A Healthy Choice?
When it comes to determining whether Bang Energy Drink is a healthy choice, it’s important to consider the ingredients and potential health risks. While Bang does not contain high fructose corn syrup, it does contain a significant amount of caffeine and other stimulants.
Caffeine can have adverse effects on health, including jitteriness, anxiety, insomnia, increased blood pressure, and heart rate. Bang contains 300mg of caffeine per can, which is considered high and may be too much for some individuals. The warning label on the can advises that pregnant or nursing women, individuals under the age of 18, those with health conditions, or those taking prescription medications should not drink Bang Energy Drinks.
However, for healthy adults who consume caffeine in moderation, Bang Energy Drink may provide benefits during physical activity. Research has found that moderate amounts of caffeine can help delay exhaustion, burn more fat, reduce exercise-related pain, and help restore muscle glycogen levels. In addition, Bang Energy Drink contains BCAAs, CoQ10, and SUPER CREATINE which may also provide some benefits.
Alternatives To High-Sugar Energy Drinks
If you’re looking for an alternative to high-sugar energy drinks like Rockstar and Monster, there are several options available. Here are some suggestions:
1. Water: Plain water is the best hydrating beverage for most people, and it’s also the healthiest option. If you’re feeling tired or sluggish, try drinking a glass of water to rehydrate and refresh yourself.
2. Green tea: Green tea contains caffeine, but it also has antioxidants and other beneficial compounds that can improve your health. Plus, it has less caffeine than coffee or energy drinks, so it’s less likely to cause jitters or other side effects.
3. Coffee: If you need a quick pick-me-up, coffee can be a good option. It contains caffeine, but it also has antioxidants and other beneficial compounds that can improve your health. Just be sure to avoid adding sugar or cream to your coffee, as this can add unnecessary calories and sugar.
4. Herbal tea: Herbal teas like chamomile, peppermint, and ginger can be soothing and refreshing without the added sugar and caffeine of energy drinks.
5. Coconut water: Coconut water is a natural source of electrolytes, which can help you stay hydrated and energized. It also contains natural sugars, but in smaller amounts than energy drinks.