Are you someone who loves Mexican food but always feels sick after eating it?
Do you find yourself wondering why taco seasoning seems to be the culprit behind your discomfort?
You’re not alone. Many people experience digestive issues after consuming Mexican cuisine, particularly when it comes to the spices and seasonings used.
In this article, we’ll explore the reasons behind why taco seasoning can make you sick and what you can do to avoid it.
From additives to allergens, we’ll cover it all so that you can enjoy your favorite foods without any unpleasant side effects.
So, let’s dive in and uncover the truth about taco seasoning and your health.
Why Does Taco Seasoning Make Me Sick?
Taco seasoning is a blend of spices that is commonly used in Mexican cuisine to add flavor and heat to dishes like tacos, burritos, and fajitas. However, for some people, consuming taco seasoning can lead to digestive issues like nausea, diarrhea, and bloating.
One reason why taco seasoning can make you sick is due to the presence of capsaicin. Capsaicin is a compound found in chili peppers that gives them their spicy flavor. When consumed in large amounts, capsaicin can irritate the pain receptors in the digestive tract, leading to diarrhea and other uncomfortable symptoms.
Another reason why taco seasoning can be problematic is due to the additives and preservatives that are often included in commercial blends. Silicon dioxide, for example, is a common anti-caking agent that is used to increase shelf life. However, it is also found in shoe packets and can be harmful if ingested in large amounts. Other additives like MSG and maltodextrin can also cause digestive issues for some people.
In addition to additives, some people may be sensitive or allergic to certain ingredients found in taco seasoning. Garlic, for example, is known to cause bloating and indigestion when consumed in large amounts. Onions and tomatoes can also be problematic for some individuals.
The Ingredients In Taco Seasoning That Can Cause Digestive Issues
If you are someone who experiences digestive issues after consuming taco seasoning, it’s important to take a closer look at the ingredients list. Here are some of the common ingredients found in taco seasoning that can cause digestive issues:
1. Capsaicin: As mentioned earlier, capsaicin is a compound found in chili peppers that can irritate the digestive tract and cause diarrhea.
2. Silicon dioxide: This anti-caking agent is often added to taco seasoning to increase shelf life. However, it can be harmful if ingested in large amounts.
3. Monosodium glutamate (MSG): MSG is a flavor enhancer that is commonly added to processed foods. Some people may experience headaches, nausea, and other digestive issues after consuming foods that contain MSG.
4. Maltodextrin: This additive is often used as a thickener or filler in processed foods. It can cause bloating and gas in some individuals.
5. Garlic powder: While garlic can add flavor to dishes, consuming too much of it can cause bloating and indigestion.
6. Onion powder: Like garlic, onions can also cause bloating and indigestion when consumed in large amounts.
7. Tomatoes: While tomatoes are a common ingredient in many Mexican dishes, they can be problematic for some individuals. They contain high levels of acid, which can irritate the stomach lining and cause heartburn.
By being mindful of these ingredients and choosing taco seasoning blends that are free from additives and preservatives, you may be able to enjoy Mexican cuisine without experiencing digestive discomfort. Alternatively, you could try making your own blend at home using fresh herbs and spices to control the ingredients and avoid potential triggers.
The Role Of Additives In Taco Seasoning And Their Effects On Your Health
Additives are commonly used in commercial taco seasoning blends to enhance flavor, improve texture, and increase shelf life. However, some of these additives can have negative effects on your health.
One common additive found in taco seasoning is silicon dioxide. This anti-caking agent is used to prevent clumping and increase shelf life. While it is generally considered safe in small amounts, consuming large amounts of silicon dioxide can be harmful. In fact, it is also found in shoe packets and can cause respiratory issues if ingested or inhaled.
Another additive that is often used in taco seasoning is maltodextrin. This carbohydrate is used as a thickener and filler and can also be used as a sweetener. However, it has been linked to digestive issues like bloating, gas, and diarrhea.
MSG (monosodium glutamate) is another common additive found in taco seasoning blends. It is used to enhance the savory flavor of the spice mix. However, some people are sensitive to MSG and may experience symptoms like headaches, sweating, and nausea after consuming it.
Other additives like artificial colors and flavors may also be included in taco seasoning blends. These additives have been linked to a range of health issues including hyperactivity in children, allergic reactions, and cancer.
Common Allergens Found In Taco Seasoning And How To Identify Them
If you have a food allergy, it is important to be aware of the common allergens that can be found in taco seasoning. One of the most common allergens is wheat, which is often used as a filler or binding agent in commercial blends. If you have a wheat allergy or gluten intolerance, it is important to check the label carefully before consuming any taco seasoning.
Another common allergen found in taco seasoning is milk. Some blends may contain whey or other milk derivatives, which can cause allergic reactions in people with milk allergies. If you are lactose intolerant or have a milk allergy, be sure to read the label carefully and avoid any taco seasoning that contains milk products.
Peanuts and tree nuts are also common allergens that can be found in taco seasoning. Some blends may contain almond flour or peanut oil, which can cause serious allergic reactions in people with nut allergies. If you have a nut allergy, it is important to avoid any taco seasoning that contains nuts or nut products.
Finally, some taco seasonings may contain soy or soy derivatives, which can cause allergic reactions in people with soy allergies. Be sure to read the label carefully and avoid any taco seasoning that contains soy products if you have a soy allergy.
To identify common allergens in taco seasoning, it is important to read the label carefully and look for any potential allergens listed in the ingredients. If you have a food allergy or sensitivity, it is also important to talk to your doctor or allergist about safe alternatives and ways to manage your symptoms.
Tips For Choosing Taco Seasoning That Won’t Make You Sick
If you are someone who experiences digestive issues after consuming taco seasoning, there are a few tips to keep in mind when choosing a blend that won’t make you sick.
Firstly, look for blends that are low in salt. Cutting back on salt can help reduce the risk of bloating and other digestive issues. If you need to follow a strict low-sodium diet, consider making your own taco seasoning at home where you can control the amount of salt added.
Secondly, opt for blends that are free from additives and preservatives. Silicon dioxide, MSG, and maltodextrin can all cause digestive issues for some people. Look for blends that are made with natural ingredients and avoid those that contain artificial additives.
Lastly, if you know that you are sensitive or allergic to certain ingredients like garlic or onions, choose a blend that is free from those ingredients. Alternatively, consider making your own blend at home where you can customize the spices and ingredients to your liking.
By following these tips, you can enjoy the delicious flavor of taco seasoning without experiencing any unwanted digestive issues.
Alternatives To Traditional Taco Seasoning For A Healthier Option.
If you’re looking for a healthier alternative to traditional taco seasoning, there are a few options to consider. One option is to make your own taco seasoning at home using simple and natural ingredients. This way, you can control the amount of salt and other additives that go into your seasoning blend.
To make your own taco seasoning, you can start with a base of chili powder, cumin, and paprika. From there, you can add other spices like oregano, garlic powder, and onion powder to customize the flavor to your liking. You can also adjust the heat level by adding more or less cayenne pepper or crushed red pepper flakes.
Another option is to look for pre-made taco seasoning blends that are free from additives and preservatives. Look for blends that are labeled as organic or all-natural, and check the ingredient list carefully to ensure that there are no added fillers or artificial flavors.
If you have specific dietary restrictions, such as a gluten-free or low FODMAP diet, you may need to be even more careful when selecting a taco seasoning blend. Look for blends that are specifically labeled as gluten-free or low FODMAP, or consider making your own blend using ingredients that are safe for your diet.
