Is Tony’s Creole Seasoning Whole30? A Full Guide

Are you on the Whole30 diet and wondering if you can still enjoy the delicious flavors of Creole cuisine?

Look no further than Tony’s Creole Seasoning! This popular spice blend is a staple in many Southern kitchens, but is it Whole30 compliant?

In this article, we’ll explore the ingredients in Tony’s Creole Seasoning and provide some tips for making your own compliant version at home.

Get ready to add some flavor to your Whole30 meals!

Is Tony’s Creole Seasoning Whole30?

Tony’s Creole Seasoning is a popular spice blend that is used in many Southern dishes. It’s known for its bold and spicy flavor, which makes it a favorite among many food enthusiasts. However, if you’re on the Whole30 diet, you may be wondering if this seasoning is compliant.

The short answer is no, Tony’s Creole Seasoning is not Whole30 compliant. The reason for this is that it contains some non-compliant ingredients such as sugar and fillers.

But don’t worry, you can still enjoy the flavors of Creole cuisine while on the Whole30 diet. There are several ways to make your own compliant version of Creole seasoning at home.

What Is The Whole30 Diet?

The Whole30 diet is a 30-day program designed to reset your body by eliminating certain food groups that may be causing inflammation, digestive issues, or other health problems. During the Whole30, you will eliminate all grains, legumes, dairy, added sugars, and processed foods from your diet.

The goal of the Whole30 is to help you identify foods that may be triggering health issues and to improve your overall health and well-being. After the 30-day program, you can slowly reintroduce these foods back into your diet to see how your body responds.

The Whole30 diet emphasizes whole, nutrient-dense foods such as vegetables, fruits, healthy fats, and proteins. It also encourages cooking at home and avoiding eating out or relying on pre-packaged meals.

What Is Tony’s Creole Seasoning?

Tony’s Creole Seasoning is a popular spice blend that originated in Louisiana. It is made from a variety of premium ingredients, including black pepper, garlic, chili powder, salt, and red pepper flakes. This combination of spices creates a unique and bold flavor that is often associated with Creole cuisine.

This versatile seasoning can be used to enhance the taste of a variety of dishes, including meats, seafood, poultry, vegetables, eggs, soups, stews, salads, and even french fries and barbecue. It is known for its ability to add authentic Creole flavor to any dish.

Tony’s Creole Seasoning comes in a convenient 17 oz container with a shaker-style lid for easy dispensing. It is also free from MSG, making it a healthier option compared to other spice blends on the market.

Is Tony’s Creole Seasoning Whole30 Compliant?

As previously mentioned, Tony’s Creole Seasoning is not compliant with the Whole30 diet. This is because it contains added sugar and fillers, which are not allowed on the diet.

However, if you’re a fan of the bold and spicy flavors of Creole cuisine, you can still enjoy it while on the Whole30 diet. You can make your own compliant version of Creole seasoning at home using spices that are allowed on the diet.

Some common spices used in Creole seasoning include paprika, garlic powder, onion powder, cayenne pepper, and black pepper. By combining these spices in the right proportions, you can create a delicious Creole seasoning blend that is Whole30 compliant.

If you’re not confident in your ability to make your own seasoning blend, there are also several compliant Creole seasoning blends available for purchase. Look for brands that do not contain added sugars or fillers, and check the ingredient list carefully to ensure that all ingredients are compliant with the Whole30 diet.

Understanding The Ingredients In Tony’s Creole Seasoning

To understand why Tony’s Creole Seasoning is not Whole30 compliant, it’s important to take a closer look at its ingredients. The seasoning contains salt, red pepper, black pepper, chili powder, dehydrated garlic, sugar, and fillers like silicon dioxide.

Salt is a common ingredient in seasoning blends and is generally considered Whole30 compliant. However, the amount of salt in Tony’s Creole Seasoning may be too high for some people on the diet.

Red pepper and black pepper are both Whole30 compliant ingredients. They add a spicy kick to the seasoning without adding any non-compliant ingredients.

Chili powder is made from ground chili peppers and other spices, which are also Whole30 compliant. However, some brands of chili powder may contain non-compliant ingredients like sugar or cornstarch. It’s important to read the label carefully before using any pre-made seasoning blends.

Dehydrated garlic is a convenient way to add garlic flavor to dishes without having to chop fresh garlic. It’s also a Whole30 compliant ingredient.

Sugar is the main non-compliant ingredient in Tony’s Creole Seasoning. It adds sweetness to the blend but is not allowed on the Whole30 diet.

Fillers like silicon dioxide are added to seasoning blends to prevent clumping. While they are generally considered safe for consumption, they are not Whole30 compliant.

How To Make Your Own Whole30 Compliant Creole Seasoning At Home

Making your own Whole30 compliant Creole seasoning at home is easy and quick, and it allows you to control the ingredients that go into it. Here is a simple recipe for making your own homemade Creole seasoning:


– 1/4 cup fine sea salt

– 1 teaspoon cornstarch

– 5 teaspoons cayenne pepper

– 5 teaspoons garlic salt

– 4 teaspoons ground black pepper

– 1 tablespoon seasoned chili powder

– 2 1/2 teaspoons celery salt

– 2 teaspoons ground mustard

– 1 1/2 teaspoons ground basil

– 1 1/2 teaspoons ground sage

– 1 teaspoon onion salt

– 1/2 teaspoon ground oregano

– 1/2 teaspoon ground thyme


1. Combine all the ingredients in a resealable container.

2. Shake well to mix all the ingredients together.

3. Store the seasoning in a cool, dry place for up to six months.

This homemade Creole seasoning recipe is way better in taste than store-bought versions, and it contains no fillers or preservatives. It’s also suitable for low-carb, vegan, keto, gluten-free, paleo, and Whole30 diets.

You can use this seasoning blend to add flavor to soups, stews, gumbos, and more. Anything you would want a Cajun seasoning for, you can use this seasoning blend instead. It’s a complete flavor explosion that you can use over anything that needs a boost in flavor.

Tips For Using Tony’s Creole Seasoning On The Whole30 Diet

If you’re a fan of Tony’s Creole Seasoning and are on the Whole30 diet, here are some tips for using it in a compliant way:

1. Make your own seasoning blend: As mentioned earlier, Tony’s Creole Seasoning contains non-compliant ingredients such as sugar and fillers. To make a Whole30 compliant version, you can make your own blend using spices that are allowed on the diet such as paprika, cayenne pepper, garlic powder, onion powder, and dried oregano.

2. Check the label: If you’re buying pre-made seasoning blends, make sure to check the label for non-compliant ingredients. Some brands may have a Whole30 compliant version of their seasoning blend, so it’s always good to double-check.

3. Use it in moderation: Even if you’re using a compliant version of Tony’s Creole Seasoning or making your own blend, it’s important to use it in moderation. The Whole30 diet emphasizes whole foods and encourages limiting the use of spices and seasonings to enhance the natural flavors of food.

4. Pair it with compliant ingredients: If you’re using Tony’s Creole Seasoning in a recipe, make sure to pair it with compliant ingredients such as vegetables, meats, and seafood. This will ensure that your meal is both flavorful and compliant.