Are you a fan of Cavender’s Greek Seasoning? Do you follow a gluten-free diet?
If so, you may be wondering if this popular seasoning is safe for you to use. With so many conflicting opinions and information available online, it can be difficult to determine whether or not Cavender’s Greek Seasoning is gluten-free.
In this article, we’ll explore the ingredients in Cavender’s Greek Seasoning and answer the question once and for all: is Cavender’s Greek Seasoning gluten-free?
Let’s dive in and find out!
Is Cavenders Greek Seasoning Gluten Free?
Unfortunately, the answer is no. While Cavender’s Greek Seasoning is a delicious and versatile seasoning that can be used on a variety of foods, it contains ingredients that may contain gluten.
One of the ingredients in Cavender’s Greek Seasoning is MSG, which can be derived from wheat. While Cavender’s does not add gluten-containing ingredients to their seasoning, they cannot guarantee that the MSG they use is gluten-free.
Additionally, the seasoning contains corn starch, which can also be a source of gluten depending on the source.
However, it’s important to note that Cavender’s does make some salt-free versions of their seasoning that do not contain MSG and are therefore gluten-free. So if you’re looking for a gluten-free option, be sure to check the label and look for the salt-free version.
What Is Cavender’s Greek Seasoning?
Cavender’s Greek Seasoning is a blend of 12 different spices that is as distinctive in the foods of today as those prepared for the feasts of the ancient Greeks. The seasoning contains salt, black pepper, garlic, oregano, parsley, and five other spices. It also includes a flavor base seasoning made from hydrolyzed corn soy protein, sugar, onion powder, and spice extractives.
This seasoning is excellent on a wide variety of foods including steaks, chops, roasts, meat loaf, chicken, fish, turkey, hamburgers, seafoods, and wild game. It can also be used in all cooked vegetables, gravies, soups, stews, casseroles, eggs, poultry dressing and vegetable juices. Some even enjoy using it on popcorn!
While Cavender’s Greek Seasoning is a popular choice for many dishes, it’s important to note that it may contain gluten due to the inclusion of MSG and corn starch. However, the salt-free versions of the seasoning do not contain MSG and are therefore gluten-free.
Understanding Gluten And Gluten-Free Diets
Gluten is a protein found in wheat, barley, and rye. It is often used as a binding agent in processed foods and can be found in a variety of products, including bread, pasta, and baked goods.
For individuals with celiac disease or gluten sensitivity, consuming gluten can cause a range of symptoms, including abdominal pain, bloating, and diarrhea. In some cases, it can also cause long-term damage to the small intestine.
As a result, many people follow a gluten-free diet to manage their symptoms or improve their overall health. This involves avoiding all products that contain gluten, including those made with wheat, barley, and rye.
Fortunately, there are many gluten-free alternatives available on the market today, including flours made from rice, almond, and coconut. Additionally, many restaurants and food manufacturers have started offering gluten-free options to accommodate those with dietary restrictions.
If you are following a gluten-free diet, it’s important to read labels carefully and be aware of hidden sources of gluten. This can include ingredients like soy sauce and malt vinegar, which are often made with wheat.
Ingredients In Cavender’s Greek Seasoning
Cavender’s Greek Seasoning is made up of a perfectly prepared blend of 12 ingredients. The ingredients include potassium chloride, black pepper, corn starch, garlic, oregano, flavor base seasoning (hydrolyzed corn soy protein, sugar, onion powder, spice extractives), parsley, and five other spices.
One of the key ingredients in Cavender’s Greek Seasoning is monosodium glutamate (MSG), which is used to enhance the flavor of the seasoning. However, it’s important to note that MSG can be derived from wheat and may contain gluten. Therefore, Cavender’s cannot guarantee that their seasoning is gluten-free due to the use of MSG in their products.
Another ingredient that may contain gluten is corn starch. While corn starch itself does not contain gluten, it can be sourced from wheat and may contain gluten depending on the source.
It’s important to read the label carefully and look for any potential sources of gluten if you have a gluten intolerance or allergy. However, if you’re looking for a gluten-free option, Cavender’s does offer a salt-free version of their seasoning that does not contain MSG and is therefore gluten-free.
Tips For Choosing Gluten-Free Seasonings And Spices
For those with celiac disease or gluten sensitivities, it’s important to be diligent when choosing seasonings and spices to ensure they are gluten-free. Here are some tips to help you make informed choices:
1. Read the label carefully: Always read the label of any seasoning or spice mix you’re considering purchasing. Look for any ingredients that may contain gluten, such as wheat, barley, or rye.
2. Choose single-ingredient spices: Single-ingredient spices, such as salt, pepper, garlic powder, and cinnamon, are generally safe for those on a gluten-free diet. However, it’s still important to check the label to ensure there are no hidden ingredients.
3. Look for certified gluten-free products: Products that are certified gluten-free by third-party organizations like the Gluten Intolerance Group or the GFCO have been rigorously tested and are guaranteed to contain less than 20 ppm of gluten.
4. Avoid bulk bins: Bulk bins can easily become cross-contaminated with gluten-containing ingredients, so it’s best to avoid them altogether.
5. Choose reputable brands: Stick with brands that have a good reputation for producing high-quality, gluten-free products. Check their website and call customer service if necessary to verify their gluten-free status.
By following these tips, you can ensure that the seasonings and spices you use in your cooking are safe and free from gluten.
Conclusion: Enjoying Cavender’s Greek Seasoning On A Gluten-Free Diet
If you are on a gluten-free diet, it’s important to be cautious when using Cavender’s Greek Seasoning. While the regular seasoning contains ingredients that may contain gluten, the salt-free version is a safe option.
The good news is that Cavender’s Greek Seasoning is a versatile seasoning that can be used on a variety of foods. It’s perfect for adding flavor to steaks, chops, roasts, meat loaf, chicken, fish, turkey, hamburgers, seafood, and wild game. You can also use it in cooked vegetables, gravies, soups, stews, casseroles, eggs, poultry dressing and vegetable juices.
One unique way to enjoy Cavender’s Greek Seasoning is by sprinkling it on popcorn for a delicious snack. The perfectly prepared blend of 12 ingredients means that no other spices are necessary.
