Are you a fan of everything bagels and their delicious seasoning? Are you also pregnant and wondering if it’s safe to indulge in this popular flavor during your pregnancy?
You’re not alone. Many expectant mothers have concerns about what they can and cannot eat while carrying their little one. While poppy seeds, a key ingredient in everything bagel seasoning, have been a topic of debate, we’re here to set the record straight.
In this article, we’ll explore the safety of everything bagel seasoning during pregnancy and provide you with all the information you need to make an informed decision.
So sit back, relax, and let’s dive in!
Can You Eat Everything Bagel Seasoning While Pregnant?
The short answer is yes, you can eat everything bagel seasoning while pregnant. The seasoning typically contains a blend of sesame seeds, poppy seeds, garlic, onion, and salt. While poppy seeds have been a topic of concern for some expectant mothers, the amount used in everything bagel seasoning is generally considered safe.
According to Healthline, the amount of morphine found in poppy seeds is not enough to cause harm to you or your baby. However, it’s important to note that contamination levels can vary, so it’s best to consume everything bagel seasoning in moderation.
It’s also important to consider the other ingredients in the seasoning. Garlic and onion are both known for causing heartburn and indigestion in some pregnant women. If you find that these ingredients bother you, it may be best to avoid everything bagel seasoning or use it sparingly.
What Is Everything Bagel Seasoning?
Everything bagel seasoning is a delicious blend of spices commonly used on everything bagels. The seasoning typically consists of sesame seeds, poppy seeds, dried onion flakes, dried garlic flakes, and salt. It’s a versatile spice mix that can be used on a variety of foods, including chicken, veggies, and more. The popularity of everything bagel seasoning has grown significantly in recent years, with many stores now selling their own versions of the seasoning. While it’s generally safe to consume during pregnancy, it’s important to be mindful of the other ingredients and consume it in moderation.
The Debate Over Poppy Seeds And Pregnancy
While poppy seeds are generally considered safe for pregnant women, there has been some debate over their potential risks. The concern stems from the fact that even small amounts of poppy seeds can leave trace amounts of opiates or morphine in your system, especially if the seeds are contaminated. In large amounts, opiates have been proven to be extremely harmful to a pregnancy and unborn baby. However, the risks posed by negligible amounts are unknown.
Some experts recommend that pregnant women avoid poppy seeds in the last 3 to 4 weeks of pregnancy to reduce unnecessary stress for everyone involved. This is because poppy seeds remain safe while pregnant, so long as you don’t go overboard and stick to smaller amounts. Foods that call for lesser amounts of this seed will ultimately be less risky than those that rely on these seeds as their main ingredient.
It’s important to note that poppy seeds are a star ingredient in many baked goods and desserts, from bagels to Ukrainian poppy seed rolls. While heavy dishes like the poppy seed roll can still be a safe addition to your pregnancy diet in smaller portions or as an occasional treat, foods with only small amounts of this seed, such as a sprinkle of everything bagel seasoning, are likely more safe to enjoy on a regular basis as they contain smaller amounts of the spice.
Moderation Is Key: How Much Everything Bagel Seasoning Is Too Much?
While everything bagel seasoning is generally safe to consume while pregnant, it’s important to remember that moderation is key. The recommended serving size for most everything bagel seasoning is 1/4 teaspoon, which amounts to just 5 calories. It’s important to keep in mind that the sesame seeds in the seasoning may add additional calories, so it’s best to use it sparingly if you’re watching your caloric intake.
Additionally, the seasoning contains salt flakes, which may cause issues for some pregnant women who are sensitive to salt. It’s recommended that you avoid going overboard with the seasoning and consider adding salt separately if you’re watching your sodium intake.
Some pregnant women may also experience heartburn or indigestion from the garlic and onion in everything bagel seasoning. If this is the case for you, it’s best to use the seasoning sparingly or avoid it altogether.
Alternatives To Everything Bagel Seasoning For Pregnant Women.
If you’re looking for alternatives to everything bagel seasoning during pregnancy, there are plenty of options available. Here are some ideas:
1. Lemon pepper seasoning: This blend of lemon zest and black pepper adds a tangy and zesty flavor to any dish.
2. Italian seasoning: A mix of herbs like basil, oregano, and thyme, this seasoning is perfect for adding flavor to pasta dishes or roasted vegetables.
3. Herb de Provence: This French blend of herbs includes lavender, thyme, and rosemary, and is perfect for seasoning chicken or fish.
4. Cumin and coriander: These two spices are commonly used in Middle Eastern and Indian cuisine and add a warm and earthy flavor to dishes like roasted vegetables or lentil soup.
5. Smoked paprika: This spice adds a smoky flavor to dishes like roasted potatoes or grilled chicken.
Remember to always check with your doctor before consuming any new foods or seasonings during pregnancy.