Have you ever indulged in a delicious hibachi meal, only to find yourself running to the bathroom shortly after?
While there could be a few reasons why hibachi may give you diarrhea, one culprit that often goes overlooked is the infamous “yum yum sauce.”
This creamy and flavorful sauce is a staple in hibachi restaurants, but could it be causing your digestive distress?
In this article, we’ll explore the potential reasons why yum yum sauce may be causing your diarrhea and what you can do to avoid it.
So, grab a seat and let’s dig in!
Why Does Yum Yum Sauce Cause Diarrhea?
The first reason why yum yum sauce may cause diarrhea is due to its high soybean oil content. Soybean oil is commonly used in cooking and can be found in many of the ingredients used to make yum yum sauce, including mayonnaise and margarine. Consuming too much soybean oil can irritate your digestive system and lead to diarrhea.
Another reason why yum yum sauce may cause diarrhea is due to the spices used in its preparation. Spices like garlic and ginger, which are commonly used in Asian cuisine, can also cause digestive problems for some people. The combination of spices and soybean oil in yum yum sauce can be a recipe for disaster for those with sensitive stomachs.
Lastly, it’s important to note that some hibachi restaurants may use MSG in their yum yum sauce. MSG is a flavor enhancer that can cause headaches, dizziness, and even diarrhea in some people.
What Is Yum Yum Sauce?
Yum Yum sauce is a popular Japanese steakhouse sauce that is typically served with grilled shrimp, chicken, and vegetables. It is a creamy, sweet and tangy mayonnaise-based sauce that is also known as Japanese Steakhouse Shrimp Sauce. The sauce is made from a combination of ingredients such as mayonnaise, sugar, butter, ketchup, rice vinegar, garlic powder, onion powder, and Mirin. Mirin is a Japanese sweet rice wine that adds flavor and complexity to the sauce. Yum Yum sauce is also sometimes referred to as white sauce due to its pale pink color. It can be used as a dipping sauce for fried tofu, French fries, pizza crusts, or even as a salad dressing for crunchy lettuce. While homemade yum yum sauce can be delicious, it’s important to note that the high soybean oil content, spices like garlic and ginger, and potential use of MSG in some restaurant versions can cause digestive issues such as diarrhea for some people.
The Ingredients In Yum Yum Sauce
Yum yum sauce is a popular condiment used in Japanese steakhouse restaurants. The ingredients in yum yum sauce include water, soybean oil, modified food starch, egg yolks, distilled and cider vinegar, sugar, salt, lemon juice, spice, tomato paste, garlic, hot sauce (aged cayenne red peppers, distilled vinegar, salt), lactic acid, paprika, xanthan gum, potassium sorbate, sodium benzoate, dl alpha tocopherol acetate (vitamin e), beta carotene, natural flavors, and calcium disodium edta.
Soybean oil is the main ingredient in yum yum sauce and is used in large quantities for cooking. It is also found in mayonnaise and margarine used in the preparation of yum yum sauce. Soybean oil can irritate the digestive system and lead to diarrhea when consumed in excess.
Egg yolks are also used in the preparation of yum yum sauce. While eggs are a good source of protein and nutrients, they can cause digestive problems for some people. Egg yolks contain fat and cholesterol that can be difficult to digest for those with sensitive stomachs.
Garlic and hot sauce are also commonly used in the preparation of yum yum sauce. These spices can irritate the digestive system and cause diarrhea in some people. Additionally, some hibachi restaurants may use MSG as a flavor enhancer in their yum yum sauce which can cause digestive problems for some individuals.
How Yum Yum Sauce Affects Your Digestive System
Yum yum sauce can affect your digestive system in several ways. Firstly, soybean oil, which is a common ingredient in yum yum sauce, can irritate your digestive system and cause diarrhea. Soybean oil is often used in cooking and can be found in mayonnaise, margarine, and other ingredients used to make yum yum sauce.
Secondly, the spices used in yum yum sauce can also cause digestive problems for some people. Spices like garlic and ginger, which are commonly used in Asian cuisine, can irritate your digestive system and lead to diarrhea. When combined with soybean oil, the spices in yum yum sauce can exacerbate digestive issues.
Lastly, some hibachi restaurants may use MSG in their yum yum sauce. MSG is a flavor enhancer that can cause headaches, dizziness, and even diarrhea in some people. Consuming yum yum sauce with MSG can lead to digestive discomfort and other symptoms.
Other Possible Causes Of Diarrhea After Eating Hibachi
Apart from the reasons mentioned above, there are other possible causes of diarrhea after eating hibachi. One of the most common causes is the consumption of raw or undercooked meat. Hibachi cooking often involves cooking meat at high temperatures, but if it’s not cooked properly, it can contain harmful bacteria that can cause diarrhea.
Another possible cause is the use of too much oil in hibachi cooking. Hibachi chefs often use large amounts of oil to cook the food, and this can irritate your digestive system and lead to diarrhea.
Moreover, if the hibachi restaurant doesn’t maintain proper hygiene and sanitation, it can lead to contamination of the food and cause diarrhea. The utensils, cooking surfaces, and even the hands of the chef should be clean and free from any harmful bacteria.
Lastly, some people may experience diarrhea after eating hibachi due to an underlying medical condition such as irritable bowel syndrome (IBS) or lactose intolerance. If you have a medical condition that affects your digestive system, it’s important to be cautious about what you eat and consult with your doctor before trying new foods.
Tips For Enjoying Hibachi Without The Digestive Distress
If you want to enjoy hibachi without experiencing digestive distress, there are a few things you can do. First, try to limit your intake of soybean oil by asking for your food to be cooked with alternative oils or by avoiding dishes that are heavily sauced with yum yum sauce. Additionally, you can ask your server if MSG is used in the restaurant’s cooking and request that it be left out of your meal.
Another tip is to be mindful of the spices used in hibachi cooking. If you know that certain spices like garlic or ginger upset your stomach, try to avoid dishes that heavily feature those ingredients. Additionally, you can ask for less spice or for the chef to use alternative seasonings.
Lastly, it’s important to be aware of how your food is prepared. Make sure that any meat you order is cooked thoroughly to reduce the risk of harmful bacteria causing diarrhea. If you have any concerns about the cleanliness of the restaurant or the food preparation practices, it’s always best to err on the side of caution and choose a different dining option. By following these tips, you can still enjoy hibachi without experiencing digestive distress.
