Why Does Alfredo Sauce Give Me Diarrhea?

This disorder develops if your body doesn’t produce enough lactase, an enzyme necessary for the digestion of lactose ( 1 ). When consuming dairy, those who are lactose intolerant have digestive issues, which can be detrimental to their quality of life. These signs include of bloating, diarrhea, and cramping in the abdomen.

Why does eating Alfredo sauce make my stomach hurt?

Sauces are frequently served with pasta. Tomatoes and dairy are two components of pasta sauces that can upset the stomach. Red sauces are created using tomatoes, which some people may be allergic to. Due to an allergic reaction or lactose intolerance, sauces made with milk or cream may give you the stomachaches. A digestive disorder called lactose intolerance results in stomach pain, bloating, gas, and diarrhea after consuming dairy products.

Why is cream sauce making me sick?

To digest this sugar, your small intestine creates an enzyme called lactase. After consuming dairy products like milk, ice cream, yogurt, and cheese, you may have abdominal discomfort and digestive problems if you don’t have enough of this enzyme to break down lactose.

Why does eating creamy food make me sick?

Our digestive systems may become more sensitive to particular food types and food preparation techniques as we age. When you used to be able to eat anything spicy without getting sick, eating a super-hot chicken curry now results in diarrhea (abnormally unpleasant, watery stools).

Sometimes, diarrhea is brought on by an underlying condition or a drug’s negative effects (see “Other causes of diarrhea”). However, diet is frequently to blame.

Diarrhea triggers

Sugar. Sugars encourage the release of water and electrolytes from the gut, which helps to soften bowel motions. You might get diarrhea if you consume a lot of sweets. One of the worst culprits is fructose, which is added to meals and beverages like applesauce, soda, and juice drinks or present naturally in fruits like peaches, pears, cherries, and apples. When they consume between 40 and 80 grams of fructose per day or more, many people have diarrhea. Artificial sweeteners like sorbitol, mannitol, and xylitol are another problem (found in sugar-free gum, candy, and medications).

dairy products These have lactose in them, which some individuals find difficult to stomach. Watch out for goods like ice cream, milk, and cheese, among many others.

FODMAPs. Fructose, artificial sweeteners, and lactose are among the FODMAPs, a class of carbohydrates that are difficult to digest and can result in diarrhea (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Wheat, rye, onions, garlic, legumes (chickpeas, lentils, beans), honey, pistachios, cashews, asparagus, and artichokes are additional sources of FODMAPs.


Wheat, barley, rye, beer, and even salad dressings contain the protein gluten. Gluten may be difficult for gluten-sensitive people to digest, which can lead to diarrhea. Consuming gluten in celiac disease patients causes the body to fight the lining of the small intestine, which can result in serious injury.

greasy or fried foods. Foods that are creamy or fried can be difficult for some people to digest. When fatty foods are not well absorbed, they enter the colon and are converted to fatty acids, which causes the colon to release fluid and cause diarrhea.

spicy cuisine. Spicy sauces, especially in Tex-Mex foods or curries, may hide excessive fat levels. And there’s this unfavorable side effect: If you consume a lot of hot, spicy foods, your rectum may burn.

Caffeine. The digestion process is accelerated by coffee. It can be found in numerous drinks, coffee and chocolate-flavored goods, tea, coffee, and coffee.

The fix

Determine the foods and beverages that you feel cause your diarrhea. A excellent place to start is by keeping a food journal. You should also visit your doctor to make sure that something else isn’t causing your symptoms.

Following a FODMAP-free diet will frequently eliminate diarrhea in a week or two if food is the cause. The best way to create a FODMAP-free plan that also contains other nutritious foods is to work with a nutritionist because many FODMAP items, such fruits and vegetables, are beneficial to health.

Get help

The effects of chronic diarrhea can be felt at work and at home. Even if it is not severe, its suddenness and intensity may make you hesitant to interact with others. Additionally, some people are hesitant to see a doctor about the issue because they believe it to be minor or humiliating. However, anyone who has persistent diarrhea should see a doctor, especially if there are any additional red flags, including a lack of appetite or weight loss. Chronic diarrhea has a complex etiology and range of treatments. Don’t try to tackle the problem on your own if altering your diet hasn’t helped.

Other causes of diarrhea

Diarrhea is frequently discovered to be a pharmaceutical adverse effect in older persons. Antibiotics and gout medicines, for example, can cause diarrhea by changing the bacterial population and gut motility.

Additional factors include:

  • viral or bacterial infection
  • undergoing surgery on a portion of your digestive system
  • excessive alcohol use
  • Irritable bowel syndrome, ulcerative colitis, Crohn’s disease, hyperthyroidism, diabetes, and certain cancers are among the numerous medical problems.

Can IBS symptoms be caused by pasta?

Even if you don’t have celiac disease, you might have trouble eating things manufactured from grains that contain gluten. That can be as a result of the fructans they contain, a type of FODMAP that many IBS sufferers find uncomfortable. Numerous common meals, such as pasta, bread, and baked products, contain gluten.

Can you get sick from Alfredo sauce?

Hopefully, you’ve seen any of the aforementioned indications before you prepare your Alfredo. What happens, though, if after cooking the sauce, something doesn’t quite taste or appear right? Here are various hints that something nasty or the seasonings may be wrong:


There shouldn’t be any separation or curdled bits; it should be thick and creamy. However, as the sauce heated up, curdling may occur if the cream was off or beginning to turn.


Does it have a garlicky, cheesy, creamy scent? You might have an issue if not. Although it’s typical for each cook to add their own special combination of seasonings, the sauce should fundamentally be that: rich and creamy with a seductive garlicky-cheesy scent.

What does the sauce smell like to you now? Is it inviting or repulsive? Consider what caused you to do so if you find yourself pulling away from a spoonful of Alfredo sauce: does it smell sour, acidic, or like something you can’t quite place? Take caution moving forward.


Consider how the cooked Alfredo sauce feels now that your senses have been awakened. A perfect Alfredo sauce is creamy, smooth, and devoid of any lumps or clumps.

However, a turned-out Alfredo sauce may appear and feel runny, thin, and watery. It may contain “pieces” in that thinned form, such as bigger clots of congealed cream/cheese or smaller, unmelted Parmesan cheese lumps. It may taste gritty, be unpleasant, and be upsetting.


The flavor of a poor Alfredo will be quickly apparent, intensely unpleasant, and unsettling, similar to the “texture.” Alfredo sauce is one example of a dairy product that, if consumed, can cause severe stomach discomfort and even food poisoning.


Naturally, there shouldn’t be any mold on newly prepared Alfredo. However, if you reheat pre-cooked Alfredo, you could observe little growth spores. In this situation, throw away the sauce right away because it is no longer safe to eat.

Why does eating white pasta make me sick?

Perhaps gluten is not the villain after all. There is evidence to show that those who are intolerant to wheat may experience stomach issues due to the fructan molecules in wheat.

Coeliac disease, an autoimmune condition that causes severe reactions to wheat’s gluten proteins, affects about 1% of the population. Although they do not have celiac disease, an additional 12% of people have symptoms after consuming meals made from wheat, such as bread and pasta.

Now it appears that these folks with “gluten sensitivity” may not genuinely have issues with gluten.

In 2013, a study of non-coeliacs who avoided gluten to treat gut problems discovered no difference in symptoms when the participants consumed identical meals that either contained plenty of gluten or didn’t. This claim that gluten has no effect led Jane Muir, Peter Gibson, and their team at Monash University in Australia to consider the possibility of an additional cause.

Food poisoning

Water or food contamination might result in diarrhea. Contamination from bacteria, viruses, parasites, or other creatures can result in disease. In the United States, viruses and bacteria are the main causes of food poisoning.


Viral gastroenteritis, sometimes referred to as “stomach flu,” can result in vomiting and diarrhea. The term “flu” is inaccurate because this particular sickness has nothing to do with influenza. Instead, norovirus is the most frequent cause of viral gastroenteritis.

Gastrocolic reflex

The rectum responds to eating by moving stool, which is known as the gastroccolic reflex. People can move at different rates of intensity. Establishing a routine of having a bowel movement after eating can help doctors treat constipation in youngsters and elderly patients. Although it happens frequently, diarrhea is not an usual side effect.

Lactose intolerance

Some people can’t digest lactose, the sugar in milk, or they develop allergies to it. This means that if they consume milk, it may result in gas, cramps, and diarrhea. Compared to those of northern European descent, those with Asian, African, or Hispanic origin have a higher prevalence of lactose intolerance.

Toddler’s diarrhea

Young children between the ages of approximately 6 months and 5 years frequently experience acute diarrhea. Although doctors are unsure of the precise explanation, hypotheses include that children who suffer it move food through their stools more quickly, which prevents them from absorbing as much water. Another idea holds that it affects kids who consume large amounts of sugary beverages like fruit juice. The high sugar content encourages water to enter the intestines, which increases the wateriness of the stool.


Acute diarrhea can be caused by some parasites. Until the parasite is found and removed by a doctor, the symptoms frequently persist.

In civilized nations, these parasites are uncommon, and most people get them while traveling. Roundworms, protozoa, and tapeworms are the most prevalent parasites in the United States.

Chronic PD

Chronic diarrhea is defined as having at least three loose or watery bowel motions per day for at least four weeks. Chronic diarrhea may have several causes, including:

Irritable bowel syndrome

Bloating, cramping, and either constipation (IBS-C) or diarrhea are symptoms of the IBS disease (IBS-D). With a prevalence rate of 1015% worldwide, it is the most prevalent GI illness. Changing one’s diet, using medication, and using stress reduction techniques can frequently assist someone manage the disease.

Inflammatory bowel disease

IBD is an autoimmune disorder where the immune system targets otherwise healthy intestinal cells, resulting in irritation and inflammation.

IBD includes conditions including Crohn’s disease and ulcerative colitis. Both can result in protracted diarrhea, cramps, weight loss, and fatigue.

Celiac disease

Gluten, a protein included in wheat and wheat products, is absorbed differently in people with celiac disease, an autoimmune condition.

Every time a person with this illness eats something that contains gluten from wheat, barley, or rye, they get diarrhea. Pasta, bread, sauces, gravies, and other items that a person might not immediately consider all contain gluten. To determine whether prepared meals contain gluten, one should read the label.

How unhealthy is fettuccine Alfredo?

Lightened up creamy, cheesy alfredo sauce? Could it be real? My secret ingredient is the key to my quest to find the best ways to make fettuccine alfredo lighter on the waistline.

This delectable dish typically has 1200 calories, 75 grams of fat, 47 grams of saturated fat, and more than half a day’s worth of sodium per serving. Yikes! A recipe makes it simple to understand why. Mountains of pasta, heavy cream, butter, and cheese are the main ingredients.

It’s best to avoid trying to totally substitute ALL of the high-fat ingredients in these creamy, decadent recipes. Instead, just use less in order to maintain flavor (much less). A little bit of Parmesan cheese, butter, and cream may go a long way.

A rich and creamy sauce can be made by simmering a lot of heavy milk and butter. Use only 1/4 cup of cream since a cup has more than 800 calories, and then mix in my secret ingredient, light cream cheese! The sauce is still as smooth after this substitution and only slightly more fat and calories are added. Other alternatives include yogurt, part-skim ricotta cheese, chicken stock, and milk thickened with cornstarch.

You’re in luck, cheese. You just need a small amount of parmesan cheese because it has a great flavor and is naturally lower in fat than many other cheeses. For a meal that serves four people, half to two thirds of a cup of grated cheese is plenty (and will also be less expensive).

Large portions are often when pasta dishes go wrong. Serve your fettuccine in single-cup portions with a lean protein (chicken or shrimp) and some veggies rather than heaping plates of pasta. The dish I frequently serve with roasted shrimp and broccoli is given below. Making the entire dinner only takes a few minutes!

Does spaghetti Alfredo include lactose?

First things first—you’re seriously missing out if you just purchase Alfredo sauce in jars. Nothing makes pasta taste better than a handmade, fresh sauce. Additionally, almost all Alfredo sauce recipes need for milk, which makes them difficult for people who are lactose intolerant to digest.

Making lactose-free fettuccine Alfredo won’t require much work because the Alfredo sauce recipe is simple. Learn what you need by continuing to read.


It’s crucial to note that this dish contains dairy; however, you can adjust it to suit your dietary requirements. Add the right number of noodles to go with it since this sauce recipe will yield about four servings of lactose-free fettuccine Alfredo.