What Tartar Sauce Is Gluten Free? A Complete Guide

Are you a seafood lover who also happens to be gluten-free?

If so, you may have wondered whether tartar sauce is safe for you to enjoy.

The good news is that traditional tartar sauce recipes do not contain gluten, and there are even brands that make gluten-free versions.

In this article, we’ll explore what tartar sauce is gluten-free and how you can make your own delicious and safe version at home.

So, grab your apron and let’s get started!

What Tartar Sauce Is Gluten Free?

As mentioned earlier, traditional tartar sauce recipes do not contain gluten. Tartar sauce is typically made from mayonnaise, pickles, capers, and sometimes onions and herbs. None of these ingredients contain gluten, so the end result does not contain gluten either.

However, it’s important to note that some brands may add gluten-containing ingredients to their tartar sauce. It’s always best to read the ingredient and nutrition label carefully before purchasing or consuming any product.

If you’re unsure about what to look for on those labels, there are guides available online that can help you understand what to avoid. It’s always better to be safe than sorry when it comes to your health.

What Is Tartar Sauce And How Is It Made?

Tartar sauce is a popular condiment that is often served with seafood dishes, but can also be used as a dip or spread for sandwiches and burgers. It’s typically made from a base of mayonnaise, which is then mixed with chopped pickles or relish, capers, lemon juice, and herbs like tarragon and dill. Some variations may also include onions or garlic for added flavor.

To make your own tartar sauce at home, you’ll need a cup of mayonnaise, 2 tablespoons of diced pickles or relish, 1 tablespoon of capers, 2 teaspoons of lemon juice, and a teaspoon of dried herbs like tarragon or dill. Simply mix all the ingredients together in a bowl until well combined, then taste and adjust the seasoning as needed.

While traditional tartar sauce recipes do not contain gluten, it’s always important to check the labels of store-bought products to ensure that there are no hidden gluten-containing ingredients. If you’re unsure about a particular product, it’s best to err on the side of caution and choose a gluten-free alternative.

Is Tartar Sauce Gluten-Free?

Yes, tartar sauce is typically gluten-free. Most major brands of tartar sauce on the market, such as Kraft and Hellmann’s, are gluten-free. However, there are some brands that include wheat flour as an ingredient, so it’s important to check the label if you’re avoiding gluten. Additionally, homemade tartar sauce is made from mayonnaise, minced onion, pickles, capers, lemon juice and seasonings, which are all gluten-free ingredients. It’s easy to make and the flavors can be adjusted to your personal preference. Overall, tartar sauce is a delicious condiment that can be enjoyed by those who are gluten-free.

Gluten-Free Tartar Sauce Brands To Look For

If you’re looking for a gluten-free tartar sauce brand, there are several options available on the market. Some of the major brands that offer gluten-free tartar sauce include Kraft and Hellmann’s. These brands use gluten-free ingredients in their recipes, so you can be confident that their tartar sauce is safe to consume if you have a gluten intolerance.

However, it’s important to note that not all brands are gluten-free. Some brands may use wheat flour as an ingredient, so it’s crucial to check the label before purchasing. If you’re unsure about a particular brand, you can always reach out to the manufacturer for more information.

If you prefer to make your own tartar sauce at home, it’s easy to do so using gluten-free ingredients. Homemade tartar sauce typically consists of mayonnaise, minced onion, pickles, capers, lemon juice, and seasonings. All of these ingredients are naturally gluten-free, so you don’t have to worry about any hidden sources of gluten.

How To Make Gluten-Free Tartar Sauce At Home

If you want to make your own gluten-free tartar sauce at home, it’s actually quite easy. Here’s a recipe that you can try:


– 1/2 cup mayonnaise (you can use homemade or store-bought)

– 2 tablespoons sweet relish

– 1 tablespoon hot pepper relish (optional)

– 1 tablespoon lemon juice

– 1 teaspoon dijon mustard

– 1 teaspoon fresh or dried parsley

– 1 green onion, finely chopped


1. In a medium-size bowl, whisk together the mayonnaise, sweet relish, hot pepper relish (if using), lemon juice, dijon mustard, parsley, and green onion.

2. Taste the sauce and adjust the seasoning as needed. You can add more lemon juice for acidity or more relish for sweetness.

3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving. This will allow the flavors to meld together.

That’s it! You now have a delicious gluten-free tartar sauce that you can use as a dip or condiment for fish tacos, burgers, crab cakes, or any type of fish recipe. The recipe stays fresh in the fridge for a couple of days, so you can make a batch ahead of time and enjoy it throughout the week.

Making your own tartar sauce is not only easy, but it also allows you to control the ingredients and avoid any potential allergens or sensitivities. Plus, homemade always tastes better than store-bought! Give this recipe a try and see for yourself.

Tips For Serving Tartar Sauce With Gluten-Free Seafood Dishes

If you’re looking to serve tartar sauce with gluten-free seafood dishes, there are a few tips to keep in mind:

1. Make your own tartar sauce: As mentioned in the raw text, making your own gluten-free tartar sauce is super easy and ensures that you know exactly what ingredients are going into it.

2. Check the label: If you’re purchasing tartar sauce from a store, make sure to check the label for any gluten-containing ingredients. Look out for ingredients like wheat, barley, and rye.

3. Serve with gluten-free seafood: Of course, it’s important to pair your tartar sauce with gluten-free seafood dishes. Some great options include grilled fish, shrimp cocktail, or even fish tacos made with corn tortillas.

4. Use as a dip or topping: Tartar sauce can be used as a dip for seafood or as a topping for dishes like fish burgers or crab cakes.

By following these tips, you can enjoy delicious gluten-free seafood dishes with a tasty and safe tartar sauce.

Conclusion: Enjoying Safe And Delicious Tartar Sauce On A Gluten-Free Diet.