What Is Fresh Fit Sauce At Subway? A Full Guide

Are you a fan of Subway sandwiches and looking for healthier options?

If so, you may have come across the term “Fresh Fit” on their menu. But what exactly does it mean? And what about the Fresh Fit sauce?

In this article, we’ll dive into the details of Subway’s Fresh Fit options and help you make informed choices for your next meal. From low-sodium to high-protein options, we’ve got you covered.

So, let’s get started!

What Is Fresh Fit Sauce At Subway?

Fresh Fit sauce is a special sauce offered by Subway that is designed to complement their Fresh Fit menu items. These items are labeled as such because they contain higher levels of protein, whole grains, and vegetables, making them a healthier option for those looking to make better food choices.

The Fresh Fit sauce is a low-calorie, low-fat sauce that is made with a blend of herbs and spices. It is designed to add flavor to your sandwich without adding extra calories or fat. The sauce is available in a variety of flavors, including honey mustard, sweet onion, and ranch.

One of the best things about the Fresh Fit sauce is that it is customizable. You can choose to add as much or as little as you like to your sandwich, depending on your personal taste preferences. This means that you can enjoy the flavor of the sauce without worrying about adding too many extra calories or fat to your meal.

What Is Fresh Fit At Subway?

Fresh Fit at Subway is a label given to certain menu items that are healthier and more nutritious than other options. These items are prepared as 6-inch subs on 9-grain wheat bread and contain two servings of vegetables, 24 grams of whole grains, and higher levels of protein. The Fresh Fit menu includes options like Black Forest Ham, Oven Roasted Chicken, Sweet Onion Chicken Teriyaki, Turkey Breast, and Veggie Delight.

It’s important to note that Fresh Fit subs are not part of a diet program, but rather a way for Subway to guide customers towards making healthier choices. The standard build for all sandwiches and salads includes five fresh veggies – lettuce, tomato, cucumbers, peppers, and onions – but customers can add or subtract toppings as they wish.

Subway’s Fresh Fit menu also includes breakfast options and soups, which can vary by location. The chain’s nine-grain wheat bread and multigrain flatbread are the richest in whole grains and fiber, making them a healthier choice than other bread options.

The Benefits Of Choosing Fresh Fit Options

There are several benefits to choosing Fresh Fit options at Subway. For starters, these menu items are specifically designed to be healthier choices, with higher levels of protein, whole grains, and vegetables. This means that you can enjoy a filling and satisfying meal without consuming excessive amounts of calories or unhealthy fats.

Additionally, many of the Fresh Fit menu items have earned Heart Check Certification status from the American Heart Association. This means that they meet the AHA’s nutritional requirements as a heart-healthy option. Subway is actually the first fast food restaurant to earn this certification, making it a great choice for those looking to make healthier food choices.

Another benefit of choosing Fresh Fit options is that they come with the option of adding the low-calorie, low-fat Fresh Fit sauce. This sauce is customizable, so you can add as much or as little as you like to your sandwich. It adds flavor without adding extra calories or fat, making it a great option for those watching their waistlines.

Exploring The Fresh Fit Menu

The Fresh Fit menu at Subway offers a variety of healthier options for those looking to make better food choices. These menu items are labeled as such because they contain higher levels of protein, whole grains, and vegetables. Some popular Fresh Fit menu items include the Black Forest Ham sandwich, the Turkey Breast sandwich, and the Veggie Delite sandwich.

When ordering from the Fresh Fit menu, it’s important to pay attention to the toppings and sauces that you choose. While the Fresh Fit sauce is a great option for adding flavor without adding extra calories or fat, other sauces and toppings can quickly add up in terms of calories and fat.

To make your Fresh Fit sandwich even healthier, consider adding additional vegetables like spinach or cucumbers. You can also choose to have your sandwich on whole-grain bread for an extra boost of fiber.

What Is Fresh Fit Sauce?

Fresh Fit Sauce is a special sauce offered by Subway that is designed to complement their Fresh Fit menu items. These items are labeled as such because they contain higher levels of protein, whole grains, and vegetables, making them a healthier option for those looking to make better food choices.

The Fresh Fit Sauce is a low-calorie, low-fat sauce that is made with a blend of herbs and spices. It is designed to add flavor to your sandwich without adding extra calories or fat. The sauce is available in a variety of flavors, including honey mustard, sweet onion, and ranch.

One of the best things about the Fresh Fit Sauce is that it is customizable. You can choose to add as much or as little as you like to your sandwich, depending on your personal taste preferences. This means that you can enjoy the flavor of the sauce without worrying about adding too many extra calories or fat to your meal.

It’s important to note that while the Fresh Fit Sauce is a healthier option than some of Subway’s other sauces, it still contains some sodium and sugar. If you are watching your salt or sugar intake, it’s best to use the sauce sparingly or opt for a different flavor altogether.

How To Incorporate Fresh Fit Into Your Subway Order

Incorporating Fresh Fit into your Subway order is easy and can help you make healthier choices when dining out. Here are some tips on how to do it:

1. Choose a Fresh Fit menu item: Look for items on the menu that are labeled as Fresh Fit. These items are designed to be healthier options, containing higher levels of protein, whole grains, and vegetables.

2. Go light on the toppings: When ordering your sandwich, opt for lighter toppings such as lettuce, tomato, onion, and cucumber. These toppings will add flavor and nutrition without adding too many extra calories or fat.

3. Use the Nutrition Calculator: Subway offers a Nutrition Calculator on their website that allows you to customize your sandwich and see the nutritional information for each ingredient. This can help you make informed choices about what to add to your sandwich.

4. Choose the right sauce: If you want to add some extra flavor to your sandwich, consider using the Fresh Fit sauce. This low-calorie, low-fat sauce is available in a variety of flavors and can be customized to your liking.

5. Consider a salad: If you want to go even healthier, consider ordering a salad instead of a sandwich. You can still add protein and flavor with ingredients like chicken, turkey, or tuna, and you can use the Fresh Fit sauce as a dressing.

Incorporating Fresh Fit into your Subway order can help you make healthier choices when dining out. By choosing Fresh Fit menu items, going light on the toppings, using the Nutrition Calculator, choosing the right sauce, and considering a salad, you can enjoy a delicious meal that’s also good for you.

Tips For Customizing Your Fresh Fit Sandwich

Customizing your Fresh Fit sandwich is easy and can help you create a delicious and healthy meal that meets your specific dietary needs. Here are some tips to help you customize your sandwich:

1. Choose the right bread: The nine-grain wheat bread and multigrain flatbread are the best options for those looking to add more whole grains to their diet. These breads are also high in fiber, which can help keep you feeling full for longer.

2. Load up on veggies: The Fresh Fit menu items come with a variety of vegetables, but you can always add more to your sandwich. Opt for leafy greens like spinach or kale, and add some extra tomatoes, cucumbers, or peppers for added flavor and nutrition.

3. Be mindful of toppings: While toppings like cheese and bacon can add flavor to your sandwich, they can also add extra calories and fat. Choose lighter toppings like avocado or mustard instead.

4. Add Fresh Fit sauce: The Fresh Fit sauce is a great way to add flavor to your sandwich without adding extra calories or fat. Choose your favorite flavor and add a small amount to your sandwich for added taste.

5. Be aware of sodium content: Some toppings like pickles or condiments like mayonnaise can be high in sodium. If you’re watching your sodium intake, be mindful of these toppings and choose low-sodium options when possible.

By following these tips, you can create a customized Fresh Fit sandwich that is both delicious and healthy. Remember to always choose whole grains, load up on veggies, and be mindful of toppings and sodium content for the best results.