Are you following the 21 Day Fix program and wondering what container soy sauce falls under?
Look no further!
In this article, we’ll dive into the world of condiments and free foods on the 21 Day Fix, and specifically address where soy sauce fits in.
Whether you’re a seasoned veteran of the program or just starting out, understanding the container system is key to success.
So let’s get started and find out what container soy sauce belongs in on the 21 Day Fix!
What Container Is Soy Sauce 21 Day Fix?
Soy sauce is a popular condiment used in many dishes, but where does it fit in on the 21 Day Fix program?
According to the official 21 Day Fix food list, soy sauce falls under the “free foods” category. This means that you can use it in your meals without counting it towards your container allotment for the day.
However, it’s important to note that the program recommends using low-sodium soy sauce to keep your sodium intake in check. If you’re looking for a lower sodium alternative, coconut aminos can be used as a substitute for soy sauce.
It’s also worth mentioning that while soy sauce is a free food, it’s still important to practice portion control. Using too much soy sauce can add up in terms of sodium and potentially throw off your daily intake goals.
Understanding The 21 Day Fix Container System
The 21 Day Fix Container System is a unique and effective way to manage your portion sizes and control your calorie intake. The system uses seven color-coded containers to make meal planning and preparation simple and easy. Each container is designated for a specific food group: Green Container for veggies, Purple Container for fruit, Red Container for proteins, Yellow Container for carbs, Blue Container for healthy fats, Orange Container for seeds and healthy dressings, and teaspoons for oil and nut butter.
To get started with the 21 Day Fix Container System, you first need to calculate your caloric target using the formula provided in the guide. This will determine which calorie plan you should follow, and how many containers of each color you can have per day. The plans are flexible, so you don’t have to hit an exact number of calories; you just have to stay within your plan’s caloric range.
Once you have your caloric target and calorie plan, it’s time to start shopping and cooking. The containers eliminate the need for counting calories and take the guesswork out of weight loss. The FIXATE cookbook is a great resource for finding delicious and healthy recipes that are 21 Day Fix-approved. The cookbook includes container equivalents for each recipe, making meal planning even easier.
It’s important to note that while some foods are designated as “free” on the 21 Day Fix program, like soy sauce, it’s still important to practice portion control. Using too much soy sauce can add up in terms of sodium and potentially throw off your daily intake goals. So be mindful of how much you’re using, even if it doesn’t count towards your container allotment for the day.
The Importance Of Tracking Condiments And Free Foods
When following the 21 Day Fix program, it’s crucial to track not only your main meals, but also your condiments and free foods. Condiments, such as ketchup, mustard, and mayonnaise, count as different containers and should be examined carefully. It’s important to read labels and determine the serving size to ensure that you’re not accidentally consuming too much.
Free foods, on the other hand, are items that contain minimal or no calories. While they are “free” in terms of container allotment, it’s still important to be mindful of portion sizes. Some free foods, such as certain spice mixes or peanut butter, may contain high amounts of sodium or calories, which can add up quickly if not tracked properly.
The 21 Day Fix program provides approved blends of spices as part of the packet, allowing you to make delicious spice mixes without the worry of added salt or processed ingredients. It’s recommended to avoid store-bought spice mixes as they often contain high amounts of salt.
Is Soy Sauce A Condiment Or A Free Food?
Soy sauce can be considered both a condiment and a free food, depending on the context. As a condiment, soy sauce is often used in small quantities to add flavor to dishes. It provides a salty, savory, and umami taste that enhances the overall flavor profile of the dish.
On the other hand, as a free food on the 21 Day Fix program, soy sauce can be used without counting towards your container allotment for the day. This means that you can use it in your meals without worrying about exceeding your daily container limits.
However, it’s important to keep in mind that soy sauce is high in sodium, with just one tablespoon containing nearly 40% of the daily recommended intake. Therefore, it’s recommended to use low-sodium soy sauce and practice portion control to keep your sodium intake in check.
The Container Color For Soy Sauce On The 21 Day Fix
Since soy sauce is considered a “free food” on the 21 Day Fix program, it doesn’t have a specific container color assigned to it. However, if you’re using a substitute like coconut aminos, it would fall under the Orange container category, which is reserved for healthy fats and oils.
It’s important to note that while soy sauce doesn’t count towards your container allotment, any additional ingredients you add to your dish will. For example, if you’re making stir-fry with soy sauce and vegetables, the vegetables would be counted towards your Green container allotment.
Tips For Incorporating Soy Sauce Into Your 21 Day Fix Meal Plan
If you’re a fan of soy sauce and want to incorporate it into your 21 Day Fix meal plan, here are some tips to keep in mind:
1. Use low-sodium soy sauce: As mentioned above, the program recommends using low-sodium soy sauce to keep your sodium intake in check. Look for brands that specifically label themselves as “reduced-sodium” or “low-sodium.”
2. Measure your portions: Even though soy sauce is a free food, it’s still important to measure out your portions to avoid overconsumption. A good rule of thumb is to stick to one or two tablespoons per meal.
3. Experiment with different recipes: Soy sauce can add a lot of flavor to your meals, so don’t be afraid to experiment with different recipes. Try using it as a marinade for meats or veggies, or mix it with other condiments like vinegar or honey for a tasty dipping sauce.
4. Consider coconut aminos: If you’re looking for a lower sodium alternative to soy sauce, consider using coconut aminos instead. They have a similar flavor profile and can be used in the same way as soy sauce.
By following these tips, you can enjoy the flavor of soy sauce without compromising your 21 Day Fix goals. Remember to always practice portion control and choose low-sodium options when possible.
Other Condiments And Free Foods To Consider On The 21 Day Fix
In addition to soy sauce, there are other condiments and free foods that you can consider incorporating into your 21 Day Fix meals.
One popular option is hot sauce, which can add flavor and spice without adding any additional containers. Just be sure to check the label for added sugars or other ingredients that may not fit within the program guidelines.
Other free foods to consider include herbs and spices, such as garlic, basil, and cumin. These can be used to add flavor to your meals without adding any extra containers.
If you’re looking for a low-calorie way to add some sweetness to your dishes, try using stevia or other natural sweeteners in moderation. These can be used as a substitute for sugar without adding any additional containers.
Finally, don’t forget about the power of vinegar! Apple cider vinegar and balsamic vinegar are both free foods that can be used to add flavor to salads and other dishes. Just be sure to use them in moderation as they can be quite strong.
By incorporating these condiments and free foods into your 21 Day Fix meals, you can add variety and flavor without sacrificing your progress towards your health goals.