Teriyaki sauce is a beloved condiment that adds a touch of sweetness and unique flavor to many dishes. From rice to chicken, beef, pork, and salmon, it’s a favorite among both kids and adults alike.
However, for those who suffer from gout, the question arises: is teriyaki sauce bad for gout? The answer may surprise you.
In this article, we’ll explore the potential risks associated with consuming store-bought teriyaki sauce and why making your own may be a healthier option.
So sit back, relax, and let’s dive into the world of teriyaki sauce and gout.
Is Teriyaki Sauce Bad For Gout?
Teriyaki sauce, like many other condiments, contains additives that may trigger gout flares. These additives include Xanthan Gum, Disodium Inosinate, and Sodium Benzoate.
Sodium Benzoate, in particular, is a cause for concern as it can form a carcinogenic substance when consumed with Vitamin C. This means that even something as innocent as an apple after school or apple pie for dessert could potentially be harmful if consumed with teriyaki sauce containing Sodium Benzoate.
Disodium Inosinate is also a potential trigger for gout flares and may contain MSG (E621), which can cause allergic reactions such as flushed skin or burning sensations, numbness and tightness in the upper body, migraine headaches, profuse sweating, a sense of swelling usually accompanied by gastric discomfort, asthmatic symptoms, and intestinal bloating and diarrhea. People with allergies to wheat, dairy, corn, or soy are advised to avoid it.
While teriyaki sauce may not be the sole cause of gout flares, it’s important to be mindful of the additives it contains and how they may affect your health.
Understanding Gout And Its Triggers
Gout is a painful condition that occurs when uric acid crystals accumulate in the joints, causing inflammation and swelling. Uric acid is a waste product that is normally excreted by the kidneys, but in some people, the body produces too much of it or is unable to eliminate it effectively.
Certain foods and drinks can increase the risk of gout by raising uric acid levels in the body. These include red meat, seafood, alcohol, sugary drinks, and foods high in fructose. In addition, some additives found in processed foods can also trigger gout flares.
One such additive is monosodium glutamate (MSG), which is often used as a flavor enhancer in processed meats, canned foods, bouillon, sauces, soup mixes, gravies, and salad dressings. MSG contains purines that can metabolize into uric acid and increase the risk of gout flares. Yeast extract, often used as a substitute for MSG, can also contain purines and should be avoided by people with chronic gout.
Another potential trigger for gout flares is fructose, a type of sugar naturally found in fruits and honey. High fructose corn syrup (HFCS), which is derived from glucose and fructose, is commonly added to processed foods such as candy, soda/juice, frozen food snacks, yogurt, salad dressing, canned fruit, processed cookies, energy drinks and jelly. Research has linked fructose consumption to increased uric acid levels and gout flares.
In addition to these dietary triggers, certain medications such as diuretics and aspirin can also increase uric acid levels and trigger gout flares. It’s important to talk to your doctor about any medications you are taking if you have a history of gout.
The Ingredients In Store-Bought Teriyaki Sauce
Store-bought teriyaki sauce often contains additives such as Xanthan Gum, Disodium Inosinate, and Sodium Benzoate. Xanthan Gum is a common food additive used as a thickener and stabilizer in sauces and dressings. While it is generally considered safe, some people may experience allergic reactions to it.
Disodium Inosinate, as mentioned earlier, may contain MSG (E621), which is a known trigger for gout flares and can cause various allergic reactions. It is frequently found in processed foods such as canned food, bouillon, sauces, soup mixes, gravies, and salad dressings. People with allergies to wheat, dairy, corn, or soy are advised to avoid it.
Sodium Benzoate is another commonly used food additive that can be found in teriyaki sauce. It is used as a preservative to prevent the growth of harmful bacteria and fungi. However, when consumed with Vitamin C, it can form a carcinogenic substance known as Benzene. This can potentially lead to health problems such as cancer.
The Link Between Teriyaki Sauce And Gout
Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, leading to inflammation and intense pain. Purine-rich foods are known to trigger gout flares, and unfortunately, teriyaki sauce contains high levels of purines.
However, the link between teriyaki sauce and gout is not just limited to purines. As mentioned earlier, the additives in teriyaki sauce such as Sodium Benzoate and Disodium Inosinate can also trigger gout flares. This means that even low-purine teriyaki sauce may cause gout flares due to these additives.
It’s important for those with gout to be cautious when consuming teriyaki sauce or any other condiments containing these additives. Making homemade teriyaki sauce using natural ingredients can be a healthier alternative for those with gout. By being mindful of the ingredients in your food, you can lower your risk of gout flares and maintain a healthier lifestyle.
Homemade Teriyaki Sauce: A Healthier Alternative
If you’re concerned about the additives in store-bought teriyaki sauce, making your own homemade version is a great alternative. Not only is it healthier, but it’s also cost-effective and easy to make.
To make your own teriyaki sauce, you’ll need soy sauce, brown sugar, garlic, ginger, and pineapple juice. You can adjust the amounts of each ingredient to suit your taste preferences.
Soy sauce is a main component of teriyaki sauce and is high in sodium. However, by making your own sauce, you can control the amount of salt added. Brown sugar adds sweetness to the sauce, while garlic and ginger provide a unique flavor. Pineapple juice adds a touch of acidity to balance out the sweetness.
Homemade teriyaki sauce is also lower in calories compared to other creamy and richer sauces like barbecue or ranch sauce. One tablespoon of homemade teriyaki sauce has only 17 calories compared to 73 calories in one tablespoon of ranch sauce.
While homemade teriyaki sauce does contain sugar and carbs, it’s still a healthier alternative to store-bought versions. Additionally, making your own sauce allows you to avoid harmful additives like Sodium Benzoate and Disodium Inosinate.
Other Gout-Friendly Condiment Options
If you’re looking for gout-friendly condiment options, there are a few alternatives to teriyaki sauce that you can try. One option is to make your own sauces using fresh herbs and spices, which can add flavor without the risk of triggering a gout flare.
Another option is to use low-sodium soy sauce, which is a staple in many Asian cuisines. Soy sauce is made from fermented soybeans and wheat, and it contains less purines than other condiments like Worcestershire sauce or barbecue sauce.
If you’re looking for a sweet and tangy flavor, consider using balsamic vinegar or apple cider vinegar as a marinade or dressing. These vinegars are low in purines and can add a unique flavor to your dishes.
Finally, if you’re craving a spicy kick, try using hot sauce made with natural ingredients like chili peppers, garlic, and vinegar. Just be sure to check the label for any additives that may trigger gout flares.
Final Thoughts: Moderation Is Key
As with any food or condiment, moderation is key when it comes to consuming teriyaki sauce. While it may contain additives that can trigger gout flares, it can still be enjoyed in small amounts. It’s important to read labels carefully and choose brands that use natural ingredients and avoid harmful additives like Sodium Benzoate and Disodium Inosinate.
In addition to being mindful of the ingredients in teriyaki sauce, it’s also important to maintain a balanced diet and avoid other high-purine foods that can trigger gout flares. This includes limiting alcohol consumption, avoiding sugary snacks, and opting for lean meats and vegetables instead.
By making small swaps in your diet and being mindful of the ingredients in your food, you can still enjoy flavorful meals while protecting yourself from painful gout flares. Remember, moderation is key when it comes to maintaining a healthy lifestyle.