Are you a vegan who loves Subway sandwiches?
If so, you may be wondering whether the popular chain’s Baja Chipotle Southwest Sauce is vegan-friendly. Unfortunately, the answer is no.
This sauce contains animal-based ingredients, making it off-limits for those following a vegan diet.
But fear not! Subway still offers plenty of vegan options, from breads and wraps to condiments and dressings.
In this article, we’ll explore the vegan options at Subway and help you build the perfect plant-based sandwich.
So grab a napkin and get ready to drool over some delicious vegan subs!
Is Subway Chipotle Sauce Vegan?
As mentioned earlier, Subway’s Baja Chipotle Southwest Sauce is not vegan-friendly. This sauce contains dairy and other animal-based ingredients, making it unsuitable for those following a vegan diet.
However, there are plenty of other sauces and spreads at Subway that are vegan-friendly. Some of these include the Fat-Free Sweet Onion, Buffalo (which has a butter flavor but no actual butter), and Subway Herb Garlic Oil.
In addition to these sauces, there are also a variety of vegan breads and wraps available at Subway. These include the Italian (white), 9-Grain Wheat, Harvest, Hearty Italian, Roasted Garlic, Sourdough, Spinach Wrap, Tomato Basil Wrap, and Wheat Wrap.
When it comes to meats, the only vegan option is the Vegan Patty (Malibu) or Beyond Meatballs. However, there are plenty of vegetable options to choose from, including avocado, banana peppers, carrots, cucumbers, green chilies, green peppers, jalapenos, lettuce, mushrooms, olives, onions, pickles (except for house-made dill pickles which contain shellfish), spinach, sweet peppers, and tomatoes.
For condiments and dressings, vegans can enjoy options such as guacamole, deli brown mustard, yellow mustard, mustard seed spread, oil (including Subway Vinaigrette), sweet onion sauce, vinegar (including red wine vinegar), black pepper and sea salt.
Subway also offers a variety of soups and sides that are vegan-friendly. These include the Black Bean Mediterranean Vegetable soup and sides such as apple slices and Lay’s potato chips.
What Is In Subway’s Baja Chipotle Southwest Sauce?
Subway’s Baja Chipotle Southwest Sauce is a sauce that was recently added to the Subway menu. It is a spicy and smoky sauce that is a blend of chipotle and guajillo peppers, with notes of smoked paprika, cumin, oregano, garlic, onion, and lime. The sauce also contains dairy products, making it unsuitable for vegans.
To make the Baja Chipotle Southwest Sauce at home, you will need the following ingredients: 3/4 cup ranch dressing (Hidden Valley Original), 2 tbsp chipotle peppers in adobo sauce (that’s 1.2 oz or half of a 7 oz can if you like it spicy), 2 tbsp white distilled vinegar, 1 tbsp onion powder, and 1 tsp garlic powder. Simply blend all the ingredients together in a jar and let it sit in the fridge for at least an hour before serving. This step is important to get the best flavors.
While Subway’s Baja Chipotle Southwest Sauce may not be vegan-friendly, there are plenty of other vegan options available at Subway for those following a plant-based diet.
Why Is The Baja Chipotle Southwest Sauce Not Vegan?
The Baja Chipotle Southwest Sauce at Subway is not vegan-friendly due to the presence of animal-based ingredients. Specifically, this sauce contains dairy, which is a common non-vegan ingredient. Dairy products are derived from animals, and therefore, not suitable for those following a vegan diet. Other sauces and dressings that contain dairy and are not vegan-friendly at Subway include Caesar (when available) and ranch-style sauces.
It’s important for vegans to be aware of the ingredients in their food choices, especially when dining at fast food restaurants. Fortunately, Subway offers a variety of vegan-friendly options, including sauces, breads, vegetables, and condiments. By choosing these options, vegans can still enjoy a satisfying meal at Subway without compromising their dietary preferences.
Vegan Bread And Wrap Options At Subway
If you’re following a vegan diet and looking for bread or wrap options at Subway, you’re in luck! There are several plant-based options available, including the 9-Grain Wheat, Hearty Italian, Italian (white), Roasted Garlic, Sourdough, Spinach Wrap, Tomato Basil Wrap, and Wheat Wrap.
It’s important to note that some bread options may contain honey, such as the 9-Grain Honey Oat bread. However, the honey oat topping can be omitted to make the bread vegan-friendly.
In terms of wraps, both the Spinach Wrap and Tomato Basil Wrap are animal-free and suitable for vegans.
It’s worth mentioning that Subway’s croissant and English muffin both contain animal products and are not vegan-friendly. However, with so many bread and wrap options available, there are still plenty of delicious plant-based choices to choose from.
Whether you’re building your own sandwich or opting for a pre-made option like the Veggie Delight or Veggie Patty (Malibu), there are plenty of vegetable toppings to choose from as well. From avocado to tomatoes to pickles (except for house-made dill pickles which contain shellfish), you can customize your sandwich or wrap to your liking.
Vegan Condiments And Dressings At Subway
Subway offers a variety of vegan condiments and dressings that can be used to add flavor to your sandwich or salad. Some of the vegan-friendly options include the Fat-Free Sweet Onion, Buffalo (which has a butter flavor but no actual butter), and Subway Herb Garlic Oil.
Other vegan condiments and dressings include deli brown mustard, yellow mustard, mustard seed spread, oil (including Subway Vinaigrette), sweet onion sauce, vinegar (including red wine vinegar), black pepper, and sea salt. These condiments and dressings can be used to create a variety of flavor combinations to suit your taste preferences.
It’s important to note that not all Subway locations may offer the same vegan condiments and dressings. It’s always a good idea to check with your local store to see which options are available.
In addition to these condiments and dressings, Subway also offers a variety of vegetable options that can be used to add flavor and texture to your sandwich or salad. These include avocado, banana peppers, carrots, cucumbers, green chilies, green peppers, jalapenos, lettuce, mushrooms, olives, onions, pickles (except for house-made dill pickles which contain shellfish), spinach, sweet peppers, and tomatoes.
Building The Perfect Vegan Subway Sandwich
Now that we know which ingredients are vegan-friendly at Subway, let’s talk about how to build the perfect vegan sandwich.
First, choose your bread or wrap. The 9-Grain Wheat bread is a popular choice and pairs well with most fillings. If you want something with a bit more flavor, try the Roasted Garlic or Sourdough bread. If you prefer a wrap, the Spinach or Tomato Basil options are great choices.
Next, add your protein. The Vegan Patty or Beyond Meatballs are the only vegan options for protein at Subway. If you’re looking for a lighter option, skip the protein altogether and load up on veggies instead.
Speaking of veggies, this is where you can really make your sandwich shine. Load up on as many veggies as you like, such as lettuce, tomatoes, cucumbers, onions, peppers, and avocado. Don’t forget to add some spice with jalapenos or banana peppers.
Finally, top it off with a vegan-friendly sauce or dressing. The Fat-Free Sweet Onion sauce is a classic choice, but if you’re feeling adventurous, try the Subway Herb Garlic Oil or Buffalo sauce.
With these tips in mind, you can create a delicious and satisfying vegan sandwich at Subway. Just be sure to avoid the Baja Chipotle Southwest Sauce and house-made dill pickles which contain shellfish.
