Are you following the Autoimmune Protocol (AIP) diet and wondering if fish sauce is compliant?
Fish sauce is a popular ingredient in many Asian cuisines, but its ingredients can vary greatly between brands.
In this article, we’ll explore what fish sauce is, its nutritional value, and how to choose a brand that fits within the AIP guidelines.
Plus, we’ll share some delicious recipes that use fish sauce as a key ingredient.
So, let’s dive in and find out if fish sauce is AIP!
Is Fish Sauce Aip?
Fish sauce can be AIP compliant if it is made with only natural ingredients, such as fish and sea salt. However, some brands may contain added sugars, chemicals, or wheat protein, which are not allowed on the AIP diet.
It’s important to read the labels carefully and choose a brand that meets the AIP guidelines. One trusted brand is Red Boat Fish Sauce, which is made with only two ingredients and is AIP compliant.
While fish sauce does contain a high amount of sodium, it can still be used in moderation in AIP recipes to add a savory umami flavor.
What Is Fish Sauce?
Fish sauce is a condiment that is commonly used in Southeast Asian cuisine. It is a flavorful liquid that is made by fermenting fish, typically small fish like anchovies, with salt for several months to several years. During the fermentation process, natural bacteria break down the fish, producing a briny, savory liquid that is packed with umami flavor.
Fish sauce has a distinct, pungent fishiness to it, but it is also salty, briny, and sweet. It is often used as a seasoning or marinade for meats and vegetables, and can add depth and complexity to many dishes.
There are many different varieties of fish sauce available on the market, but it’s important to choose one that is made with natural ingredients and does not contain added sugars, chemicals, or wheat protein if you are following an AIP diet. Red Boat Fish Sauce is a popular brand that meets these guidelines and is known for its fresh and well-balanced taste.
While fish sauce should be used in moderation due to its high sodium content, it can be a flavorful addition to AIP recipes when used properly.
Nutritional Value Of Fish Sauce
Fish sauce is a condiment that is commonly used in Asian cuisine and is made from the fermentation of fish with sea salt. One tablespoon of fish sauce contains 4g of protein and 1490mg of sodium. Although it is not a significant source of other nutrients, it can still provide some nutritional value.
Fish sauce is a good source of protein, which is essential for building and repairing tissues in the body. It also contains iron, which is important for transporting oxygen throughout the body and maintaining healthy red blood cells.
Additionally, fish sauce has antioxidant properties that can provide health benefits. When used to marinate foods, its free radical fighting properties may minimize the oxidation that may occur naturally during the cooking process.
However, it’s important to note that fish sauce should be consumed in moderation due to its high sodium content. Excess sodium intake can lead to high blood pressure and other health problems. It’s recommended to use only a small amount of fish sauce in recipes or to choose a low-sodium brand.
AIP Guidelines For Fish Sauce
When choosing fish sauce for an AIP diet, it’s important to follow these guidelines:
1. Check the ingredients: Look for fish sauce that only contains natural ingredients, such as fish and sea salt. Avoid brands that contain added sugars, chemicals, or wheat protein.
2. Choose a trusted brand: Red Boat Fish Sauce is a popular brand that is made with only two ingredients and is AIP compliant.
3. Use in moderation: While fish sauce can add a delicious umami flavor to AIP recipes, it also contains a high amount of sodium. Use it sparingly and in moderation to avoid exceeding your daily sodium intake.
By following these guidelines, you can safely incorporate fish sauce into your AIP diet and enjoy its unique flavor without compromising your health goals.
How To Choose AIP-Compliant Fish Sauce Brands
When selecting a fish sauce brand that is AIP-compliant, it’s important to pay attention to the ingredients list. Look for brands that use only natural ingredients, such as fish and sea salt, and avoid those that contain added sugars, chemicals, or wheat protein.
Another factor to consider is the sourcing of the fish used in the sauce. Some brands may use unsustainable fishing practices or include fish that are high in mercury or other toxins. Look for brands that prioritize sustainable fishing and use high-quality, safe fish.
One brand that meets these criteria is Red Boat Fish Sauce. They use only wild-caught black anchovy and sea salt in their sauce, and their fishing practices are sustainable and environmentally responsible. Additionally, their sauce is gluten-free, soy-free, and AIP-compliant.
When using fish sauce in AIP recipes, it’s important to keep in mind that it contains a high amount of sodium. Use it in moderation and adjust the amount of salt used in the recipe accordingly.
Delicious AIP Recipes Using Fish Sauce
Fish sauce is a key ingredient in many Asian cuisines, and it can add a rich and complex flavor to AIP recipes. Here are some delicious AIP recipes that use fish sauce:
1. AIP Thai Basil Beef: This one-pot meal is packed with flavor from fresh Thai basil, fish sauce, and coconut aminos. It’s served with bok choy and carrots and optional noodles for a satisfying and flavorful meal.
2. AIP Stir-Fry: This simple stir-fry recipe features a medley of colorful vegetables, including bell peppers, mushrooms, and zucchini. The sauce is made with coconut aminos, fish sauce, and fresh ginger for a zesty and savory flavor.
3. AIP Meatballs: These juicy meatballs are made with ground beef, coconut flour, and seasonings like garlic and onion powder. The sauce is a blend of coconut aminos, fish sauce, and apple cider vinegar for a tangy and umami flavor.
4. AIP Chicken Satay: This grilled chicken recipe is marinated in a flavorful blend of coconut milk, fish sauce, and spices like turmeric and cumin. It’s served with a creamy almond butter dipping sauce that also includes fish sauce for an extra punch of flavor.
By using high-quality fish sauce in moderation, you can enjoy the rich umami flavor it adds to these delicious AIP recipes. Just be sure to choose a brand that meets the AIP guidelines and fits within your dietary needs.