Are you wondering how many calories are in your favorite chicken and vegetable stir-fry with oyster sauce?
Look no further! We’ve got all the nutritional information you need to know about this delicious and healthy dish.
From its protein content to its vitamin profile, we’ll break down the benefits of this meal and help you make informed choices about your diet.
So, let’s dive in and discover the calorie count of chicken and vegetables in oyster sauce!
How Many Calories In Chicken And Vegetables In Oyster Sauce?
Chicken and vegetables in oyster sauce is a popular dish that is both delicious and nutritious. But how many calories does it contain?
According to our research, one serving of chicken and vegetables in oyster sauce contains approximately 170 calories. This makes it a great option for those who are watching their calorie intake.
But that’s not all – this dish is also high in protein, with each serving containing 23.8 grams of protein. Protein is an important macronutrient that helps with tissue repair, provides energy, and improves immunity.
In addition to protein, chicken and vegetables in oyster sauce is also a good source of vitamins B6, C, and Niacin. Vitamin C, in particular, has many benefits including protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
The carbohydrate profile of this dish reveals that it contains 22.7 grams of carbs. While carbs are our primary source of energy, it’s important to choose the right kind of carbs. Complex carbs are a more desirable addition to your diet, while simple carbs should be consumed in moderation as they are easily broken down and absorbed by the body.
Furthermore, the sugar content of chicken and vegetables in oyster sauce is among the bottom 20 percentile. This makes it a great option for those who are watching their sugar intake.
The Ingredients: What Goes Into Chicken And Vegetables In Oyster Sauce?
Chicken and vegetables in oyster sauce is a dish that is packed with nutritious ingredients. The main components of this dish include chicken, vegetables, and a flavorful oyster sauce.
To make this dish, you will need chicken breast, broccolini, carrots, mushrooms, garlic, shallots, and wombok. The chicken is sliced into strips and marinated in a mixture of oyster sauce and soy sauce before being stir-fried until browned. The broccolini and carrots are then stir-fried in the same wok and added to the chicken along with the wombok.
The oyster sauce used in this dish is a savory sauce made from oysters, soy sauce, sugar, and other seasonings. It adds a depth of flavor to the chicken and vegetables that is both rich and satisfying.
The Nutritional Benefits Of Chicken And Vegetables In Oyster Sauce
Chicken and vegetables in oyster sauce is not only low in calories, but it also provides a wealth of nutritional benefits. This dish contains an average amount of carbs, fats, and sodium, making it a suitable choice for those on a low-fat or low-sodium diet.
One notable benefit of this dish is its high protein content. Protein is an essential macronutrient that helps with tissue repair, provides energy, and improves immunity. With 23.8 grams of protein per serving, chicken and vegetables in oyster sauce is a great way to meet your daily protein needs.
In addition to protein, this dish is also rich in vitamins B6, C, and Niacin. Vitamin C, in particular, is an important antioxidant that helps protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
The carbohydrate profile of chicken and vegetables in oyster sauce reveals that it contains both complex and simple carbs. While carbs are our primary source of energy, it’s important to choose the right kind of carbs. Complex carbs are a more desirable addition to your diet as they provide sustained energy and are more slowly absorbed by the body. Simple carbs should be consumed in moderation as they are easily broken down and absorbed by the body.
Furthermore, chicken and vegetables in oyster sauce has a low sugar content, making it a great option for those who are watching their sugar intake. It also contains an average amount of sodium, making it suitable for a low-sodium diet.
Tips For Making A Healthier Chicken And Vegetables In Oyster Sauce Dish
While chicken and vegetables in oyster sauce is already a healthy dish, there are some tips you can follow to make it even healthier:
1. Use lean cuts of chicken: Opt for skinless chicken breast instead of chicken thighs. This will reduce the amount of fat and calories in the dish.
2. Choose fresh vegetables: Fresh vegetables are packed with nutrients and add more flavor to the dish. Try to include a variety of colorful vegetables like bell peppers, broccoli, carrots, and onions.
3. Use whole grain rice: Instead of white rice, use brown rice or another whole grain option. This will increase the fiber content of the dish and keep you feeling full for longer.
4. Control your portion size: While this dish is low in calories, it’s still important to control your portion size. Stick to one serving size (around 1 cup) to avoid overeating.
5. Make your own sauce: While store-bought oyster sauce is convenient, it can be high in sodium and preservatives. Make your own sauce using low-sodium soy sauce, fresh ginger, garlic, and a touch of honey or agave nectar for sweetness.
By following these tips, you can make a healthier version of chicken and vegetables in oyster sauce that is both delicious and nutritious.
Serving Suggestions For Chicken And Vegetables In Oyster Sauce
Now that we know how nutritious and low in calories chicken and vegetables in oyster sauce can be, let’s talk about some serving suggestions to make this dish even more enjoyable.
Firstly, this dish pairs perfectly with steamed rice or noodles. The rice or noodles will help to balance out the flavors of the dish and provide some additional carbohydrates to keep you feeling full.
Another great way to serve chicken and vegetables in oyster sauce is with a side of stir-fried greens, such as bok choy or kale. This will add some additional vitamins and minerals to your meal, as well as some texture and crunch.
For those who enjoy a bit of heat, adding some sliced chili peppers or a drizzle of chili oil can really take this dish to the next level. Just be sure to start with a small amount and adjust to your taste preferences.
Finally, garnishing your chicken and vegetables in oyster sauce with some chopped scallions or cilantro can add some freshness and color to your plate. Plus, it’s always nice to have a pop of green in your meal!
