How Many Calories Are In Soy Sauce Crab? The Full Guide

Are you a fan of Korean cuisine? Do you love indulging in the delicious flavors of marinated raw crab, also known as ganjang-gejang?

If so, you may be curious about the nutritional content of this popular dish. In particular, you may be wondering how many calories are in soy sauce crab.

Well, we’ve got the answer for you! But before we dive into the details, let’s take a moment to explore the world of Korean food and the unique ingredients that make it so special.

From Mills Express to homemade recipes, there’s a lot to discover about this beloved cuisine. So sit back, relax, and get ready to learn all about soy sauce crab and its nutritional value.

How Many Calories Are In Soy Sauce Crab?

Soy sauce crab, also known as ganjang-gejang, is a popular Korean dish that is loved for its unique flavor and texture. But how many calories does it contain?

According to nutritional information, soy sauce crab has 83 calories per 100 grams. This may seem like a lot, but it’s important to keep in mind that this dish is typically served in small portions as a side dish or appetizer.

Interestingly, soy sauce itself has fewer calories than crab meat. Soy sauce contains only 53 calories per 100 grams, making it a relatively low-calorie condiment.

It’s also worth noting that while soy sauce crab is high in protein, it is relatively low in carbohydrates and fat. Crab meat has a macronutrient ratio of 92:0:9, while soy sauce has a ratio of 57:34:9 for protein, carbohydrates, and fat from calories.

The Origins Of Soy Sauce Crab

Soy sauce crab, or ganjang-gejang, has a long history in Korean cuisine. The dish originated from the practice of preserving fresh crabs in soy sauce to extend their shelf life. This method of preservation was especially popular in coastal regions where fresh seafood was abundant but difficult to transport.

Over time, the practice of preserving crabs in soy sauce evolved into a beloved culinary tradition. Today, soy sauce crab is considered a delicacy and is often served as a special dish for celebrations or gatherings.

The process of making soy sauce crab involves cleaning and gutting live crabs before marinating them in a mixture of soy sauce, garlic, ginger, and other seasonings. The crabs are then left to ferment for several days until they are fully infused with the rich flavor of the marinade.

Soy sauce crab is known for its unique umami flavor and tender texture. It is typically served cold, with the meat removed from the shell and mixed with the marinade for maximum flavor.

In recent years, soy sauce crab has gained popularity outside of Korea as well. It can now be found on the menus of many Korean restaurants around the world, and is enjoyed by food lovers who appreciate its complex flavor profile and cultural significance.

What Makes Soy Sauce Crab So Delicious?

Soy sauce crab is a dish that is loved for its unique and delicious flavor. The secret to its flavor lies in the marinating process. The crab is marinated in a special mix of soy sauce, vegetables, and spices that have been boiled together and cooled for 2-4 days. During this time, the crab soaks up the soy sauce, matures, and becomes savory and sweet with an umami taste.

The soy sauce used in the marinade is a key ingredient that gives the dish its unique flavor. Soy sauce is made from fermented soybeans and wheat, which gives it a complex, salty, and slightly sweet taste. The soy sauce used in soy sauce crab is typically low-sodium to prevent the dish from becoming too salty.

Another important ingredient in the marinade is vegetables and spices. Garlic, ginger, chilies, cilantro, spring onion, and other spices are minced and added to the soy sauce rice wine mixture. The chilies add an extra layer of flavor and spice to the dish.

The texture of the crab meat is also a factor that makes this dish so delicious. The meat is very tender and sweet, with a subtle taste of the sea. When mixed with steamed white rice, the rice becomes aromatic and flavorful.

In addition to its delicious taste, soy sauce crab is also a healthy dish. It is high in protein and low in carbohydrates and fat. It’s also made with fresh ingredients sourced from Korea, making it a nutritious and wholesome meal option.

The Nutritional Value Of Soy Sauce Crab

Soy sauce crab is not only a delicious dish, but it also has some nutritional value. One serving of soy sauce crab, which is typically around 100 grams, contains approximately 83 calories. This serving size also provides around 13 grams of protein, which is essential for building and repairing muscles.

In addition to protein, soy sauce crab is also a good source of vitamins and minerals. It contains high levels of vitamin B12, which is important for maintaining healthy nerve and blood cells. It also contains vitamin A, which is essential for maintaining healthy eyesight.

Soy sauce crab is also a good source of minerals such as selenium and zinc. These minerals are important for maintaining a healthy immune system and for promoting healthy skin and hair.

While soy sauce crab may not be the lowest calorie option out there, it does provide a good amount of nutrition in each serving. As with any food, it’s important to enjoy soy sauce crab in moderation as part of a balanced diet.

Tips For Enjoying Soy Sauce Crab In Moderation

While soy sauce crab can be a delicious and satisfying dish, it’s important to enjoy it in moderation. Here are some tips to help you do so:

1. Pay attention to portion sizes: As mentioned earlier, soy sauce crab is typically served in small portions as a side dish or appetizer. Stick to these smaller portions to keep your calorie intake in check.

2. Balance your meal: Pair your soy sauce crab with other healthy dishes, such as steamed vegetables or a salad. This will help you feel full and satisfied without overindulging in the crab.

3. Limit your sodium intake: Soy sauce is high in sodium, which can lead to water retention and other health issues if consumed in excess. Try using low-sodium soy sauce or reducing the amount of soy sauce used in the marinade.

4. Choose fresh ingredients: When making soy sauce crab at home, opt for fresh crab meat and avoid canned varieties that may contain added preservatives and sodium.

By following these tips, you can enjoy the unique flavor and texture of soy sauce crab without compromising your health goals.