Are you a fan of Subway’s Chipotle Southwest Sauce? Do you have dietary restrictions or preferences that require you to avoid dairy?
If so, you may be wondering if this popular sauce contains any dairy products. The answer is yes, but the amount and type of dairy may surprise you.
In this article, we’ll explore the ingredients of Subway’s Chipotle Southwest Sauce and discuss whether it’s a healthy option. We’ll also provide a comprehensive guide to Subway’s vegan menu items, so you can enjoy fast food without compromising your dietary needs.
So, let’s dive in and find out if Subway Chipotle Sauce has dairy!
Does Subway Chipotle Sauce Have Dairy?
Subway’s Chipotle Southwest Sauce does contain dairy, specifically cultured low-fat buttermilk. This may come as a surprise to those who assumed the sauce was dairy-free.
For those with lactose intolerance or a dairy-free diet, this information is important to know. However, it’s worth noting that the amount of dairy in the sauce is relatively small compared to other dairy-based sauces like ranch or cheese sauce.
If you’re concerned about the amount of dairy in your food, it’s always best to ask for ingredient information or choose a different sauce option.
What Is Subway’s Chipotle Southwest Sauce?
Subway’s Chipotle Southwest Sauce is a popular condiment that adds a spicy kick to sandwiches and wraps. It’s made with a blend of chipotle peppers, southwest spices, and other seasonings, along with mayonnaise and cultured low-fat buttermilk.
The sauce is known for its smoky flavor and creamy texture, which pairs well with a variety of meats and vegetables. It’s also a versatile ingredient that can be used as a dip or marinade.
While the sauce does contain dairy, it’s not the main ingredient and may not pose a problem for those with mild lactose intolerance. However, those with severe allergies or dietary restrictions should always check the ingredient list before consuming any food.
Ingredients Of Subway’s Chipotle Southwest Sauce
Subway’s Chipotle Southwest Sauce is a popular condiment that adds a smoky and spicy flavor to sandwiches and wraps. Here are the ingredients that make up this sauce:
– Mayonnaise: This creamy base adds richness to the sauce. Subway uses their homemade mayonnaise recipe, which contains egg.
– Sour cream: This tangy ingredient adds a slight tartness to the sauce.
– Chipotle peppers in adobo sauce: These are the star ingredient that give the sauce its smoky and spicy flavor. The peppers are usually canned and can be found in the international aisle of most grocery stores.
– Cultured low-fat buttermilk: This ingredient contains dairy and adds a slightly sour flavor to the sauce.
– Sweetener: To balance out the spiciness of the chipotle peppers, Subway adds a touch of sweetness with maple syrup. Other sweeteners like honey or sugar can be used as a substitute.
– Garlic powder and onion powder: These seasonings add depth and complexity to the sauce.
– Vinegar: This ingredient helps to brighten up the flavors of the sauce by adding a hint of tanginess.
– Dijon mustard: This sharp mustard adds a bit of acidity and pungency to the sauce.
– Other seasonings: Paprika, Italian seasoning, and salt are used to properly season the sauce.
How Much Dairy Is In Subway Chipotle Sauce?
Subway’s Chipotle Southwest Sauce contains cultured low-fat buttermilk, which is a dairy product. The amount of dairy in the sauce is relatively small compared to other dairy-based sauces, but it’s still important to note for those with lactose intolerance or a dairy-free diet. It’s unclear exactly how much dairy is in the sauce, as Subway does not provide specific ingredient amounts on their website. If you’re concerned about the amount of dairy in your food, it’s always best to ask for ingredient information or choose a different sauce option.
Is Subway Chipotle Sauce Healthy?
When it comes to the healthiness of Subway’s Chipotle Southwest Sauce, it’s important to consider the nutrition facts. One serving of the sauce contains 100 calories, 10 grams of fat, and 1 gram of carbohydrates. While the calorie count may not seem high, the high fat content is a concern for many health-conscious individuals.
According to Subway’s own website, only 36% of voters consider the Chipotle Southwest Sauce to be a healthy option. This is likely due to the high fat content and the fact that it’s one of the highest-calorie sauces offered by Subway.
It’s worth noting that other sauces like Caesar dressing and Ranch dressing are also high in calories and fat. However, if you’re looking for a healthier sauce option at Subway, you may want to consider their vinegar-based options like mustard or vinaigrette.
Ultimately, whether or not Subway’s Chipotle Southwest Sauce is healthy for you depends on your individual dietary needs and goals. It’s always best to make informed choices by checking nutrition labels and asking for ingredient information if needed.
Vegan Options At Subway
For vegans looking for options at Subway, the Veggie Delite sandwich is a reliable choice. This sandwich is loaded with vegetables like banana peppers, black olives, peppers, onions, cucumbers, lettuce, tomato, pickles, spinach, and jalapeños. To make it even more substantial, add Subway’s vegan-friendly condiments like classic oil with red wine vinegar or the sweet onion sauce.
In addition to the Veggie Delite sandwich, Subway now offers a new Veggie Patty that is suitable for vegans according to the chain’s updated menu guidelines. However, it’s important to note that this plant-based patty is not yet available at all locations in the US. For those outside of the US, the Veggie Patty is vegan-friendly in Canada.
When it comes to sauces, vegans should steer clear of Subway’s Chipotle Southwest Sauce as it contains dairy in the form of cultured low-fat buttermilk. However, there are several vegan sauce options available like the classic oil with red wine vinegar and sweet onion sauce.
