Are you curious about the pH level of Himalayan pink salt?
With so much information out there, it can be hard to know what to believe. Some sources claim that this type of salt is alkaline, while others say it’s acidic.
In this article, we’ll explore the truth behind the pH level of Himalayan pink salt and what it means for your health.
From remineralizing water to balancing your body’s pH levels, we’ll cover everything you need to know about this popular salt.
So sit back, relax, and let’s dive in!
Is Himalayan Pink Salt Acidic Or Alkaline?
Contrary to popular belief, Himalayan pink salt is not actually alkaline. It is classified as a type of rock salt and has a pH level of 8, which is slightly more alkaline than table salt but still on the lower side of the alkaline scale.
The pink color of Himalayan salt comes from trace minerals such as iron, calcium, and potassium. While these minerals offer some benefits, such as being lower in sodium than regular table salt and containing essential trace minerals that may help support good health, they do not make the salt alkaline.
It’s important to note that our body strives to balance its pH level, and our food intake can directly affect this balance. Some foods can make our blood more acidic, which not only disturbs the body’s basic functions but can also lead to serious illness. This is where Himalayan salt comes in.
Adding a small pinch of Himalayan pink salt to a glass of water can help remineralize it and stabilize its pH level. However, it’s important not to overdo it. A small pinch is all it takes to achieve the desired effect.
It’s also recommended to choose a finer grain salt, as it dissolves more quickly in water. Pink salt is available in large chunks that take longer to dissolve.
What Is Himalayan Pink Salt?
Himalayan pink salt is a type of rock salt that is naturally pink in color and is sourced from the Khewra Salt Mine in Pakistan, located near the Himalayan Mountains. This mine is one of the oldest and largest salt mines in the world. The salt is believed to have been formed millions of years ago from the evaporation of ancient bodies of water. It is hand-extracted and minimally processed to yield an unrefined product that’s free of additives and thought to be much more natural than table salt.
While Himalayan pink salt is chemically similar to table salt, it contains up to 84 different minerals and trace elements, including iron, calcium, and potassium. These minerals give it its characteristic pink color and offer some benefits such as being lower in sodium than regular table salt and containing essential trace minerals that may help support good health.
Himalayan pink salt is primarily used as a food additive to replace refined table salt but is also used for cooking, food presentation, decorative lamps, and spa treatments. It’s important to note that despite some unsupported claims, Himalayan pink salt is not actually alkaline but has a pH level of 8, which is slightly more alkaline than table salt but still on the lower side of the alkaline scale.
The Importance Of PH Levels In The Body
Maintaining the proper pH level in our body is crucial for our overall health. Our body’s pH level refers to the balance between acidity and alkalinity, and it plays a vital role in many bodily functions such as digestion, immunity, and detoxification.
When our body’s pH level is balanced, it helps to foster our immunity and encourage good digestion. On the other hand, when our pH level is imbalanced and becomes too acidic, it can lead to inflammation, fatigue, and other health problems.
This is where Himalayan pink salt can be beneficial. Its rich mineral content can help balance our body’s pH levels by providing essential trace minerals that aid in our body’s natural detoxification process and promote the removal of harmful bacteria.
Sole water, made by dissolving a concentration of 1/4 part pink salt and 3/4 part water, is an excellent way to reap the benefits of Himalayan salt’s rich mineral content. Drinking this concoction every morning helps to maintain pH levels and flush out toxins.
The PH Level Of Himalayan Pink Salt
As mentioned earlier, the pH level of Himalayan pink salt is 8, which is slightly more alkaline than table salt. However, it’s important to note that this pH level does not make the salt alkaline in nature.
The alkaline minerals present in Himalayan salt, such as calcium, magnesium, and potassium, can help neutralize the pH level of water. This is why adding a small amount of Himalayan pink salt to a glass of water can help maintain the alkalinity vs. acidity balance in our body.
It’s also worth mentioning that drinking sole water, which is made by dissolving 1/4 part pink salt and 3/4 part water and letting it sit overnight, can also help maintain the pH level in our body and flush out toxins.
While Himalayan salt does offer some benefits due to its mineral content, it’s important to remember that it should not be relied upon as a long-term remineralization solution. A small pinch in a glass of water is all it takes to achieve the desired effect.
How Himalayan Pink Salt Can Help Remineralize Water
There are various methods to remineralize water, and adding Himalayan pink salt is one of them. Reverse osmosis (RO) water, for example, can be low in minerals and may have an acidic pH level. Adding a small pinch of Himalayan pink salt to RO water can help neutralize its pH level and add back some of the essential minerals that were removed during the filtration process.
To make Himalayan salt alkaline water, you will need one liter of water, two lemons, and 1 1/8 tablespoon of Himalayan pink salt. Simply mix the ingredients together and enjoy a refreshing glass of remineralized water.
It’s important to note that adding salt to your drinking water should not be a long-term solution for remineralization. While it can be beneficial in the short term, it’s recommended to explore other options such as adding a mineral filter to your RO system or using an alkaline water pitcher.
Himalayan Pink Salt And PH Balance In The Body
One of the most notable health benefits of Himalayan pink salt is its ability to help balance the body’s pH levels. pH levels refer to the acidity versus alkalinity balance in our body, and maintaining this balance is essential for overall health. When our pH has a healthy acid-to-alkaline ratio, it can significantly affect our immunity and digestion.
Himalayan pink salt contains sodium and other electrolytes that directly affect blood pH levels. It also contains more than 80 minerals and elements, including potassium, iron, and calcium, all of which aid the body’s natural detoxification process and promote the removal of bacteria.
Sole water is a popular way to reap the benefits of Himalayan pink salt for pH balance. To make sole water, simply mix 1/4 part pink salt with 3/4 part water and let it sit overnight until completely dissolved. Then, add one spoonful of this mixture to a full glass of water and store the rest. Drinking sole water every morning can help maintain pH levels and flush out toxins from the body.
It’s important to note that while Himalayan pink salt is not alkaline, it can still help boost alkalinity in the body due to its alkaline substance. Adding a pinch of Himalayan pink salt or sea salt to a glass of water can instantly boost alkalinity. However, it’s crucial to choose a salt that contains core alkaline minerals like potassium, magnesium, and calcium.
Incorporating Himalayan Pink Salt Into Your Diet
Himalayan pink salt can be easily incorporated into your diet in a variety of ways. One simple way is to replace regular table salt with Himalayan pink salt in your cooking and seasoning. It can be used to add flavor to any dish, from salads to soups to main courses.
Another way to incorporate Himalayan pink salt is by making a Himalayan pink salt brine. This involves dissolving the salt in water and soaking vegetables or meats in the brine before cooking. This helps to infuse the food with the minerals and flavor of the salt.
A popular trend is to make a Himalayan pink salt sole water drink. This involves dissolving a few pieces of Himalayan pink salt in water and drinking it first thing in the morning on an empty stomach. It is said to help with digestion, hydration, and overall health.
Himalayan pink salt can also be used as a finishing salt, sprinkled on top of dishes before serving. This adds a unique texture and flavor to the dish.
It’s important to note that while Himalayan pink salt offers some health benefits, it should still be consumed in moderation. Too much sodium can lead to health problems such as high blood pressure and kidney disease. As with any dietary change, it’s important to consult with a healthcare professional before making any significant changes to your diet.
