Are you looking for a way to make your drinking water healthier? Adding Himalayan salt to distilled water is a popular method for remineralizing and balancing the pH of your water.
But how much salt should you add? With so many conflicting opinions out there, it can be hard to know what’s right.
In this article, we’ll explore the different recommendations and help you find the perfect ratio for your needs. Whether you’re new to the world of natural health or a seasoned pro, this guide will give you all the information you need to create the perfect Himalayan salt water recipe.
So grab a glass of water and let’s dive in!
How Much Himalayan Salt To Add To Distilled Water?
The amount of Himalayan salt you should add to distilled water depends on the quantity of water you’re using. The general rule of thumb is to add half a teaspoon of unprocessed/unrefined Himalayan crystal salt to a gallon of water. For a 12-ounce glass, a pinch of salt is enough.
If you’re using RO water, you can also add Himalayan salt to it. A small pinch in a glass of water is all it takes to remineralize water. It’s important not to overdo it, as adding too much salt can be harmful to your health.
For an economical method to remineralize water, you can make sole water by adding Pink Himalayan salt to a pitcher. Add the salt to 1/4 of the pitcher and fill the rest with water. Leave it overnight (24 hours max) for the two compounds to dissolve.
It’s important to note that while adding Himalayan salt can help balance the pH and replenish minerals in your drinking water, it shouldn’t be relied upon as the sole source of minerals in your diet. Our bodies get most of the minerals we need from the food we eat, so make sure you’re consuming a balanced diet rich in fruits and vegetables.
The Benefits Of Adding Himalayan Salt To Distilled Water
Adding Himalayan salt to distilled water has numerous benefits. Distilled water lacks minerals, which are essential for the body to absorb water well and maintain long-term health. By adding Himalayan salt to distilled water, you can replenish essential minerals like calcium, magnesium, potassium, and phosphorus.
Himalayan salt is packed with over 84 trace minerals and elements that make it incredibly nourishing for your body. These minerals and elements help balance electrolytes in the body, strengthen bones, lower blood pressure, and improve circulation. They also protect the delicate balance of minerals in your cells, avoid excess water retention, and prevent premature aging.
The alkaline minerals in Himalayan salt, such as calcium, magnesium, and potassium, also help to neutralize the pH of RO or distilled water. This can improve digestion and promote healthy hair, skin, and nails.
In addition to remineralizing water, Himalayan salt can also boost energy levels, improve digestion, and promote hydration. Adding a pinch of Himalayan salt to your morning lemon water or smoothie can give you a caffeine-free energy boost. Drinking Himalayan salt water can also help you stay hydrated and replenish electrolytes lost through sweating.
Understanding The PH Balance Of Water
The pH balance of water is an important factor to consider when it comes to drinking water. The pH scale ranges from 0 to 14, with 7 being neutral. Anything below 7 is considered acidic, while anything above 7 is considered alkaline. The ideal pH balance for drinking water is between 6.5 and 8.5.
Distilled water, which is created through the process of distillation, can have a pH balance that is too acidic due to the lack of minerals present in the water. This can be problematic for those who drink distilled water regularly, as it can disrupt the body’s natural pH balance.
One way to balance the pH of distilled water is by adding Himalayan salt. Himalayan salt contains over 84 trace minerals that can help replenish the minerals lost during the distillation process. When added to distilled water, it can help bring the pH level closer to neutral.
It’s important to note that while adding Himalayan salt can help balance the pH of distilled water, it’s not a substitute for regular testing and monitoring of your drinking water’s pH levels. Additionally, adding too much salt can lead to an overly alkaline pH level, which can also be harmful to your health.
Different Recommendations For Adding Himalayan Salt To Water
When it comes to adding Himalayan salt to water, there are different recommendations depending on the purpose and quantity of water you’re using. For instance, if you’re looking to boost your energy levels, you can add a pinch of pink salt to your morning lemon water or smoothie each day. This will give you a caffeine-free energy boost.
If you want to experience the full benefits of Himalayan pink salt, you can make salt water sole (pronounced so-lay), which is water that has been fully saturated with natural salt to the point where it won’t absorb any more. This is the form of the salt that is easiest for the body to absorb. To make sole water, fill a glass jar a quarter of the way with pink Himalayan salt, top off the jar with water, seal it with a lid, shake it, and let it sit for 12–24 hours. If all of the salt dissolves after you let it sit, add small amounts of salt until it no longer dissolves. At this point, the water is fully saturated.
If you’re using distilled water, the general recommendation is to add half a teaspoon of unprocessed/unrefined Himalayan crystal salt to a gallon of water. For a 12-ounce glass, a pinch of salt is enough. It’s important not to overdo it, as adding too much salt can be harmful to your health.
For those using RO (reverse osmosis) water, adding a small pinch of Himalayan salt in a glass of water is all it takes to remineralize the water. This is an economical method that can help balance the pH and replenish minerals in your drinking water.
Finding The Right Ratio For Your Needs
Finding the right ratio of Himalayan salt to distilled water is important for optimal health benefits. The amount of salt you add to your water will depend on your individual needs and the quantity of water you consume daily.
For example, if you consume 32 ounces of water per day, you can add one-fourth teaspoon of Himalayan crystal salt or Celtic sea salt to each quart of distilled water. This will help to put the trace minerals back in the water that the distiller removes from your source water along with unhealthy contaminants.
If you consume more than 32 ounces of water per day, you can adjust the amount of salt accordingly. The general rule of thumb is to add half a teaspoon of Himalayan salt to a gallon of water. For a 12-ounce glass, a pinch of salt is enough.
It’s important not to overdo it when adding Himalayan salt to your water, as too much salt can be harmful to your health. Start with a small amount and gradually increase it until you find the right ratio that works for you.
Another method for adding minerals back into your drinking water is by making sole water. Add Pink Himalayan salt to a pitcher, filling it 1/4 of the way with salt and the rest with water. Leave it overnight (24 hours max) for the two compounds to dissolve. You can then use this sole water to remineralize your distilled or RO water.
How To Make Himalayan Salt Water At Home
Making Himalayan salt water at home is a simple process that requires only two ingredients – Himalayan pink salt and distilled water. Here are the steps to make your own Himalayan salt water:
1. Find a glass jar with a plastic lid. It’s important to avoid using metal utensils or containers as the high salt concentration can cause wear on some metal products.
2. Fill the jar with 1/4th of unprocessed/unrefined Himalayan crystal salt and the rest of it with distilled water. The amount of salt you add depends on the quantity of water you’re using. As a general rule of thumb, add half a teaspoon of Himalayan salt to a gallon of water.
3. After sealing the jar, shake it well and let it rest overnight (for up to 24 hours) for the two compounds to dissolve. You should always have some undissolved salt in the jar, as this means the water is fully saturated. If all the salt is dissolved, add more salt.
4. In the morning, take 1 teaspoon of sole (the mixture of Himalayan salt and water) mixed into room temperature water. You can also add lemon or concentrated coconut water to create your own special flavored blend.
5. Remember to keep refilling your jar with salt and water when it runs low, as sole water lasts indefinitely.
Making sole water is an easy and economical way to remineralize your drinking water at home. However, it’s important not to rely solely on Himalayan salt for your mineral intake. A balanced diet rich in fruits and vegetables is still the best way to get all the minerals your body needs for optimal health.
Tips For Storing And Drinking Himalayan Salt Water Safely
When storing Himalayan salt water, it’s important to use a glass container. Plastic containers can leach chemicals into the water, which can be harmful to your health. Additionally, make sure to clean your container thoroughly before adding the salt water to it.
When drinking Himalayan salt water, it’s best to start with a small amount and gradually increase the dosage as needed. Begin with half a teaspoon of Himalayan salt in a gallon of water and adjust accordingly based on your taste preferences and body’s needs.
It’s also important to note that while Himalayan salt is a natural and healthy form of salt, consuming too much can still have negative effects on your health. As with any dietary supplement or change, it’s important to consult with your healthcare provider before making any significant changes to your diet.
Lastly, it’s recommended to consume Himalayan salt water on an empty stomach in the morning for optimal absorption and benefits. Remember to listen to your body and adjust the dosage as needed for optimal results.