Pregnancy is a time when women need to be extra careful about what they consume. With so many restrictions on what to eat and what not to eat, it can be overwhelming to keep track of everything.
One such food item that has been gaining popularity in recent times is arrowroot powder. But is it safe for pregnant women to consume?
In this article, we will explore the benefits and potential risks of arrowroot powder during pregnancy. So, let’s dive in and find out if arrowroot powder is a safe choice for expecting mothers.
Is Arrowroot Powder Safe During Pregnancy?
Arrowroot powder is a starchy substance that is derived from the roots of the arrowroot plant. It is commonly used as a thickening agent in cooking and baking, and is also used in medicinal applications.
When it comes to pregnancy, there is limited information available on the safety of arrowroot powder. However, based on the available research, it is considered to be possibly safe for pregnant women when consumed in food amounts.
Arrowroot powder contains important nutrients like folates, which are essential for the healthy growth and development of the fetus. In fact, just 100 grams of arrowroot powder can provide up to 84% of the daily required levels of folates.
Additionally, arrowroot powder can help alleviate nausea, a common symptom experienced by many pregnant women. It can also aid in maintaining a healthy digestive system, which is crucial for the absorption of essential nutrients for the baby.
However, it is important to note that there isn’t enough reliable information available on the safety of arrowroot powder when used in larger medicinal amounts during pregnancy. Therefore, it is recommended that pregnant women stick to consuming arrowroot powder in food amounts only.
What Is Arrowroot Powder?
Arrowroot powder is a fine, white powder that is derived from the roots of the arrowroot plant. It is commonly used as a thickening agent in cooking and baking, and can also be used as a substitute for cornstarch. Arrowroot powder is gluten-free, making it a popular choice for those with celiac disease or gluten sensitivities.
In addition to its culinary uses, arrowroot powder also has medicinal applications. It has been used to treat digestive issues like diarrhea and constipation, and can also help alleviate nausea and vomiting.
Arrowroot powder is rich in important nutrients like folates, which are essential for the healthy growth and development of the fetus during pregnancy. It is also a good source of fiber, which can aid in maintaining a healthy digestive system.
While there is limited information available on the safety of arrowroot powder during pregnancy, it is generally considered to be possibly safe when consumed in food amounts. However, pregnant women should avoid using arrowroot powder in larger medicinal amounts until more research is available on its safety.
Nutritional Benefits Of Arrowroot Powder
Arrowroot powder is a rich source of various nutrients that are essential for the healthy growth and development of the fetus. Some of the key nutritional benefits of arrowroot powder include:
1. High in folates: Arrowroot powder is a great source of folates, which are essential for the formation of DNA and healthy development of the fetus. It can help prevent birth defects and chronic diseases like cancer.
2. Good source of protein: Arrowroot powder contains a higher protein content than other tubers, providing 5 grams per 1 cup (120 grams). This is important for the formation of new cells in the body during pregnancy.
3. Rich in minerals: Arrowroot powder is a good source of minerals like phosphorus, iron, and potassium. These minerals are important for maintaining healthy bone development, blood circulation, and immune system function.
4. High in fiber: The fiber content in arrowroot powder is beneficial for maintaining a healthy digestive system during pregnancy. This can help prevent constipation and ensure smooth absorption of essential nutrients for the baby.
5. Gluten-free: Arrowroot powder is naturally gluten-free, making it a great alternative for pregnant women who suffer from celiac disease or gluten intolerance.
Potential Risks Of Consuming Arrowroot Powder During Pregnancy
While arrowroot powder is considered to be possibly safe for pregnant women when consumed in food amounts, there are potential risks associated with consuming it in larger medicinal amounts during pregnancy.
One of the main risks is the potential for constipation and stomach discomfort. This can be especially problematic during pregnancy when digestive issues are already common. Therefore, it is important to avoid consuming arrowroot powder in large amounts during pregnancy.
Additionally, there is limited information available on the safety of arrowroot powder when applied to the skin during pregnancy. It is best to err on the side of caution and avoid using arrowroot powder topically until more research is conducted.
It is also important to note that some people may be allergic to arrowroot powder, although this is rare. Pregnant women should be cautious and consult with their doctor before consuming arrowroot powder if they have any known allergies.
How To Safely Incorporate Arrowroot Powder Into Your Pregnancy Diet
If you are pregnant and looking to incorporate arrowroot powder into your diet, here are some tips to do so safely:
1. Consult with your healthcare provider: Before adding any new food or supplement to your diet during pregnancy, it is important to consult with your healthcare provider. They can advise you on the appropriate amount of arrowroot powder to consume and ensure that it is safe for you and your baby.
2. Use arrowroot powder in cooking and baking: Arrowroot powder is a great alternative to cornstarch and flour as a thickening agent in soups, stews, and sauces. It can also be used in baking recipes like cookies and cakes. When using arrowroot powder in recipes, start with small amounts and gradually increase as needed.
3. Check the label: When purchasing arrowroot powder, make sure to check the label for any additional ingredients or additives. Look for pure arrowroot powder without any added sugars or preservatives.
4. Store properly: Arrowroot powder should be stored in a cool, dry place away from sunlight and moisture. Make sure to keep it out of reach of children.
5. Avoid medicinal use: As mentioned earlier, there isn’t enough reliable information on the safety of arrowroot powder when used in larger medicinal amounts during pregnancy. Therefore, it is recommended to avoid using it for medicinal purposes unless advised by your healthcare provider.