Are you someone who suffers from irritable bowel syndrome or other stomach and intestinal disorders? Do you experience painful gums or other conditions that leave you searching for relief?
If so, you may want to consider trying arrowroot powder. This plant-based powder has been used for centuries as a source of starch and is known for its potential to soothe mucous membranes and reduce stomach pain and diarrhea.
In this article, we’ll explore the benefits of arrowroot powder and how to use it effectively to help alleviate symptoms of diarrhea. Whether you’re looking for a natural remedy or simply curious about this versatile ingredient, read on to learn more!
How To Use Arrowroot Powder For Diarrhea?
Arrowroot powder has been shown to be effective in reducing stomach pain and diarrhea in people with irritable bowel syndrome (IBS). Here’s how you can use it to help alleviate symptoms of diarrhea:
1. Mix arrowroot powder with water: In a small bowl, add one tablespoon of organic arrowroot powder and a little water to create a paste. You can also mix the powder into juice or other beverages and drink it straight.
2. Apply directly to gums: For relief of mouth and gum pain, apply the powder directly to the affected area.
3. Use in cooking: Arrowroot powder is great for thickening sauces, soups, stews, or gravies. To use it as a thickener, create a “slurry” by mixing the powder into a cold liquid like water or milk. Then, pour the slurry into the hot sauce and allow it to thicken. Arrowroot will create a glossy look in final sauces and stews.
4. Use as a binder: Arrowroot powder can be used as a binder in omelets or other items in which you may want to substitute eggs. This makes it a handy product for people on a vegan diet; plus, it’s gluten-free and pairs well with all gluten-free flour!
5. Use as a natural beauty product: Arrowroot powder can be used to create a light shade of homemade blush, dry out blemishes, substitute for baby powder, and even make deodorant.
It’s important to note that while arrowroot powder has been shown to be effective in reducing symptoms of diarrhea in people with IBS, more research is needed to determine its effectiveness for other conditions.
What Is Arrowroot Powder And How Does It Work?
Arrowroot powder is a fine, clear white, and odorless granular starch that is extracted from the roots of the arrowroot plant. It is a natural substitute for corn starch and is used as a thickener and stabilizing agent in the food industry. Arrowroot powder is also a powerful source of starch that aids in the fermentation of intestinal bacteria, which increases fecal bulk and results in efficient bowel action. This can help reduce symptoms of diarrhea by firming stool and helping the body rehydrate to make up for related fluid loss.
Arrowroot powder has a low glycemic index and is gluten-free, making it an ideal substitute for people who are allergic to gluten and corn. It can be used as a substitute for wheat flour in baking, and it has great mixability with almond flour, coconut flour, or tapioca flour for bread or cookie recipes. Arrowroot powder can also be used to thicken sauces, soups, stews, or gravies, and it creates a glossy look in final sauces and stews.
When using arrowroot powder to treat diarrhea, it can be mixed with water to create a paste or mixed into juice or other beverages and drunk straight. It can also be applied directly to the gums for relief of mouth and gum pain. In cooking, arrowroot powder is added as a thickener by creating a “slurry” with cold liquid like water or milk before pouring it into hot sauce to thicken. Arrowroot powder can also be used as a binder in omelets or other items in which you may want to substitute eggs. Additionally, arrowroot powder has several uses as a natural beauty product, including creating homemade blush, drying out blemishes, substituting for baby powder, and even making deodorant.
The Benefits Of Using Arrowroot Powder For Diarrhea
Arrowroot powder has been found to be effective in treating diarrhea in patients with irritable bowel syndrome (IBS). In a month-long study, patients who took arrowroot powder three times a day experienced less diarrhea and abdominal pain. The high starch content of arrowroot powder is responsible for its effectiveness in treating diarrhea. It helps to increase stool consistency and size, which reduces the frequency of bowel movements. Additionally, arrowroot powder aids in the fermentation of intestinal bacteria, which promotes digestive health.
Arrowroot powder may also help rehydrate the body after fluid loss due to severe diarrhea. This is especially important for vulnerable populations, such as children, who are at risk of dehydration and even death due to fluid loss. Arrowroot water, made by boiling arrowroot powder, has been found to be more effective in reducing cholera-induced diarrhea than a rehydration solution developed by the World Health Organization (WHO).
Furthermore, arrowroot powder is a natural and versatile remedy for diarrhea. It can be mixed with water or other beverages to create a paste or taken straight. It can also be used as a thickener in cooking or as a binder in vegan dishes. Additionally, arrowroot powder can be used as a natural beauty product, such as a substitute for baby powder or as an ingredient in homemade deodorant.
Precautions And Side Effects To Consider When Using Arrowroot Powder
While arrowroot powder is generally safe for consumption and topical use, there are some precautions and potential side effects to consider:
1. Excessive consumption: Consuming excessive amounts of arrowroot powder may lead to constipation and stomach discomfort. It’s important to follow recommended dosage guidelines and consult with a physician before consuming arrowroot powder as a natural remedy.
2. Allergic reactions: Some people may experience an allergic reaction to arrowroot powder. Symptoms may include itching, hives, swelling, and difficulty breathing. If you experience any of these symptoms after consuming or using arrowroot powder, seek medical attention immediately.
3. Interactions with medication: Arrowroot powder should not be taken with any medication for diarrhea, as this may lead to constipation. It’s important to consult with a physician before consuming arrowroot powder if you are taking any medications.
4. Toxicity: There have been rare cases of toxic hepatitis in individuals who consumed arrowroot juice. Symptoms included nausea, vomiting, and jaundice. While these cases are rare, it’s important to consult with a physician before consuming arrowroot juice or any other form of arrowroot.
Other Potential Uses For Arrowroot Powder
Aside from its potential use in treating diarrhea, arrowroot powder has been traditionally used for a variety of other purposes. Here are some other potential uses for arrowroot powder:
1. Soothing mucous membranes: Arrowroot powder can be used to soothe mucous membranes such as the mouth and gum linings. Simply apply the powder directly to the affected area for relief.
2. Gluten-free alternative to corn starch: Arrowroot powder can be used as a natural substitute for corn starch in cooking and baking. It is odorless, clear white, and granular, making it an ideal thickener and stabilizing agent for sauces, soups, stews, and gravies.
3. Low glycemic index: Arrowroot powder has a low glycemic index, which means it can help regulate blood glucose levels in diabetes patients. It is also an easily digestible food that contains low calories and high essential nutrients.
4. Digestive aid: Arrowroot powder has been used as an aid for digestion for over a century. It is believed that the starch in arrowroot powder can aid in the fermentation of intestinal bacteria, which increases fecal bulk and results in efficient bowel action. This may promote digestive health in certain individuals.
5. Natural beauty product: Arrowroot powder can be used as a natural substitute for baby powder, or as a light shade of homemade blush. It can also be used to dry out blemishes and even make deodorant.
It’s important to note that while arrowroot powder has potential benefits, more research is needed to determine its effectiveness for these uses. As with any supplement or natural remedy, it’s always best to consult with a healthcare professional before using it for any purpose.