Are you looking for a natural way to boost your energy and improve your overall health?
Look no further than black maca powder! This superfood has been used for centuries in traditional medicine and is known for its ability to increase stamina, improve mood, and even enhance fertility.
But how do you take it?
In this article, we’ll explore the best way to consume black maca powder with hot water, as well as other delicious ways to incorporate it into your diet.
So grab a mug and let’s get started!
How To Take Black Maca Powder With Hot Water?
Taking black maca powder with hot water is a simple and effective way to reap its many benefits. Here’s how to do it:
1. Start by boiling water in a kettle or on the stove.
2. While the water is heating up, measure out one teaspoon of black maca powder.
3. Once the water has boiled, let it cool for a minute or two before pouring it into a mug.
4. Add the black maca powder to the hot water and stir well until it is fully dissolved.
5. You can add honey or lemon to taste, but black maca powder has a slightly nutty flavor that many people enjoy on its own.
It’s important to note that while black maca powder is generally considered safe for most people, those with thyroid issues should exercise caution as it contains goitrogens that can interfere with normal thyroid function. Additionally, pregnant or breastfeeding women should avoid taking black maca powder due to a lack of information on its safety.
What Is Black Maca Powder?
Black maca powder is a type of maca root powder that is derived from the Lepidium meyenii plant, which is native to the Andes Mountains in Peru. It is a nutrient-dense superfood that has been used for centuries in traditional medicine to promote overall health and wellness. Black maca powder is considered to be the most potent type of maca powder and is often referred to as “men’s maca” due to its ability to increase sperm count and muscle-building. However, women can also benefit from black maca powder as it can help with muscle building, weight loss, and improving bone strength and density. Black maca powder does not contain any hormones but acts as a natural supplement that stimulates the body with nutrients to potentially achieve healthy hormone levels. It is important to purchase high-quality black maca powder grown in Peru, take the right amount for your body weight and activity level, and stay consistent with it by taking it every day for at least 4-6 weeks to see results. While most people do report health benefits from adding black maca powder to their diets, results may vary.
Benefits Of Black Maca Powder
Black maca powder has been shown to have numerous health benefits, including:
1. Improved Learning and Concentration: A Peruvian study found that black maca improved the learning and concentration abilities of laboratory mice.
2. Increased Sexual Well-Being: A small study conducted in 2009 found that males with mild erectile dysfunction who consumed 2.4g of maca root per day for 12 weeks experienced a more significant increase in sexual well-being than those taking a placebo.
3. Improved Mood and Quality of Life: A more recent study conducted in 2016 found that black maca improved mood as well as overall “quality of life.”
4. Increased Energy and Stamina: Maca is not a stimulant like caffeine, but it uses its nutritional value to energize the entire body. Consuming black maca powder stabilizes blood sugar levels throughout the day rather than having peaks and crashes common after going for the caffeinated drink or sugary snack. The vitality gained from taking black maca creates more extended and robust energy.
5. Potential Increase in Sperm Count: Studies done on mice have shown that black maca improved sperm count, according to the journal Andrologia.
6. Rich Nutritional Value: Black maca powder packs high levels of iron and iodine to promote healthy cells and to help keep your metabolism on track. Its big doses of potassium help digestion and make muscles happy. Black maca is also rich in calcium, amino acids, vitamins, and minerals.
7. Improved Memory and Focus: Several studies have found that maca root benefits memory and focus. In fact, two animal studies in 2011 found that black maca was able to improve memory impairment in mice, likely thanks to its high antioxidant content.
Other Ways To Incorporate Black Maca Powder Into Your Diet
If you’re looking for more ways to incorporate black maca powder into your diet, here are some ideas:
1. Smoothies: Add a teaspoon of black maca powder to your favorite smoothie recipe for an extra boost of energy and nutrition.
2. Oatmeal: Stir in a teaspoon of black maca powder into your morning oatmeal for a delicious and nutritious breakfast.
3. Baked goods: Use black maca powder as a substitute for some of the flour in your favorite baked goods, such as muffins or pancakes.
4. Salad dressings: Mix a small amount of black maca powder into homemade salad dressings for a unique and flavorful twist.
5. Energy balls and truffles: Incorporate black maca powder into homemade energy balls or truffles for a healthy and energizing snack.
Remember to start with a small amount of black maca powder and gradually increase your intake as needed. As with any new supplement or food, it’s important to listen to your body and consult with a healthcare professional if you have any concerns.
Precautions And Side Effects Of Black Maca Powder
While black maca powder is generally safe for most people, there are some precautions and potential side effects to keep in mind. Here are some things to consider before incorporating black maca powder into your routine:
1. Thyroid Issues: Black maca powder contains goitrogens, which can interfere with normal thyroid function. If you have a thyroid condition or are taking medication for thyroid issues, it’s important to speak with your healthcare provider before taking black maca powder.
2. Pregnancy and Breastfeeding: There is a lack of information on the safety of black maca powder during pregnancy and breastfeeding. Therefore, it’s best to avoid taking it during these times.
3. Hormone-Sensitive Conditions: Black maca powder can alter hormone levels, so it should be avoided by people with hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, uterine fibroids, and endometriosis.
4. Digestive Issues: Some people may experience digestive issues such as upset stomach, slight cramping, or gas after taking raw black maca powder. This is due to the starch content in the raw powder. Gelatinized black maca powder may be a better option for those with sensitive digestive systems.
5. Acne: Some people have reported an increase in acne after starting with black maca powder. However, this is usually a temporary symptom that will lessen and likely disappear as your body balances its hormones.
6. Insomnia: While black maca powder has helped many women in perimenopause or menopause to overcome insomnia, a small number of people report feeling insomnia when first starting to take it. To alleviate this possibility, it’s recommended to take black maca powder before 2pm and/or to reduce your dosage.
It’s important to speak with a trusted healthcare professional before incorporating black maca powder into your routine if you have any underlying health conditions or concerns about its safety.