Maca powder has been gaining popularity in recent years for its potential health benefits, including its ability to help manage stress and improve energy levels.
But if you’re new to this root powder, you may be wondering how long it stays in your system. The good news is that the majority of the active components in maca pass through your system within 2-3 days.
However, there are some important things to keep in mind when it comes to dosages and possible side effects.
In this article, we’ll explore the ins and outs of maca powder and how long it stays in your system. So sit back, relax, and let’s dive in!
How Long Does Maca Powder Stay In Your System?
As mentioned earlier, the majority of the active components in maca powder pass through your system within 2-3 days. This means that if you take a daily dose of maca powder, it will not accumulate in your tissues over time.
It’s important to note that the recommended dosage for maca powder is 1 teaspoon, or 3.1 grams, per day for 6 to 12 weeks to see the benefits take effect. Dosages used in studies ranged from 3 to 3.5 grams daily.
If you’re new to maca powder, it’s best to start with a smaller dose and gradually increase it over time. This will help your body adjust to the new supplement and minimize any potential side effects.
Speaking of side effects, maca powder is generally considered safe for most people to consume. However, if you have existing thyroid issues, it’s important to take caution. Maca contains goitrogens, compounds known to interfere with normal thyroid functioning.
Additionally, due to a lack of existing information, it’s best to avoid maca if you’re pregnant or breastfeeding.
What Is Maca Powder And How Does It Work?
Maca powder is derived from the root of the Lepidium meyenii plant, which is native to the Andes region of Peru. It’s also known as “Peruvian ginseng” and has been used for thousands of years for its medicinal and culinary purposes. Maca powder is a water-soluble substance that contains several active components, including amino acids, fatty acids, and minerals like calcium and iron.
One of the most significant properties of maca powder is its adaptogenic nature. This means that it gives your body the ability to adapt to or resist stress, anxiety, and depression. Maca powder is believed to work by supporting adrenal function and decreasing the stress response in the body. By doing so, it helps to stabilize hormone levels and promote a sense of well-being.
Maca powder is also known for its energy-boosting properties. Some studies suggest that it can provide a shot of energy and improve mental focus. However, researchers don’t fully understand how maca works on the body.
The Benefits Of Maca Powder
Maca powder has been touted for its numerous health benefits, including its ability to boost energy levels, improve libido, and balance hormones. It is an adaptogen, which means it supports the endocrine system and helps the body produce the right amount of hormones needed to maintain optimal health.
One of the most common reasons people consume maca powder is for a caffeine-free energy boost. While scientific studies have not been able to show exactly how maca boosts energy in the body, it does seem to have energy-producing effects in some people. A small study of 175 people showed that those who took 3 grams of maca for 12 weeks reported experiencing more of an energy boost than those who did not consume maca.
Maca powder is also known for its hormone-balancing properties. It can help the body “adapt” to stressful life situations that might otherwise deplete the body’s hormone production and cause symptoms. This makes it a popular choice for women experiencing hormonal imbalances or menopausal symptoms.
In addition to these benefits, maca powder has also been shown to improve sexual function and increase fertility in both men and women. It may also help improve mood and reduce anxiety.
Factors That Affect Maca Powder Absorption And Elimination
There are several factors that can affect the absorption and elimination of maca powder in your body. One of the most important factors is the quality of the maca powder itself. Freshly made maca powder, such as those sold by The Maca Team, will have a higher potency and freshness than older maca powders.
Another factor that can affect absorption is the form in which you consume maca powder. Gelatinised maca powder is easier to digest and absorb than raw maca powder due to the removal of starch and enzymes during the gelatinisation process. This means that gelatinised maca powder may be more effective at delivering its nutritional benefits to your body.
Your individual physiology can also affect how long maca powder stays in your system. Factors such as your age, weight, and overall health can all play a role in determining how quickly your body absorbs and eliminates maca powder.
Finally, the dosage and frequency of your maca powder consumption can also impact absorption and elimination. Taking too much maca powder too quickly can overwhelm your body’s ability to absorb and eliminate it, leading to potential side effects. It’s important to follow recommended dosage guidelines and gradually increase your intake over time to allow your body to adjust.
Dosage And Possible Side Effects Of Maca Powder
When it comes to dosing maca powder, it’s important to follow the recommended guidelines to avoid any potential side effects. As mentioned earlier, the recommended dosage is 1 teaspoon, or 3.1 grams, per day for 6 to 12 weeks.
It’s also important to note that while maca powder is generally considered safe, consuming too much of it can lead to mild side effects such as gastrointestinal symptoms or headaches. Some people have reported feeling “jittery” or “wired” after taking maca powder, especially when they first start using it. This can be easily remedied by reducing your dosage.
Insomnia is another potential side effect of maca powder, although it’s relatively rare. To avoid this, it’s recommended to take maca powder before 2pm and/or to reduce your dosage.
Some people may also experience digestive issues such as slight cramping or gas after taking raw maca powder. This is due to the starch content in the raw form of the powder. If you have a sensitive digestive system, it’s recommended to use gelatinized maca powder instead.
It’s important to note that maca powder may act like estrogen in the body, which means that if you have any hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids, it’s best to avoid using maca powder without consulting your healthcare provider first.
Finally, if you’re someone who often suffers from allergies, it’s possible that you may develop an allergic reaction to maca powder. Symptoms may include skin rashes/itching and pain/tightness in the chest. Those with a sensitive digestive system may also not tolerate raw maca root powder very well and should consider using the gelatinized form instead.
Conclusion: Is Maca Powder Right For You?
After reviewing the information above, it’s clear that maca powder can offer a range of potential benefits for those looking to support their overall health and wellness. However, it’s important to consider whether maca powder is the right choice for you.
If you’re looking for a quick fix or immediate results, maca powder may not be the best option. It’s a food supplement that supports health over time, with initial benefits typically appearing after 2-4 weeks of consistent use.
If you’re considering taking maca powder, it’s important to start with a small dose and gradually increase it over time. This will help your body adjust and minimize any potential side effects.
While maca powder is generally considered safe for most people, it’s important to take caution if you have existing thyroid issues or if you’re pregnant or breastfeeding. As with any supplement, it’s always best to consult with your healthcare provider before adding maca powder to your diet.