Are you curious about the benefits of maca powder, but wondering how long it takes to feel its effects?
Look no further!
Maca root has been used for centuries in traditional medicine to boost energy, improve mood, and enhance sexual function. But with so many different types of maca and ways to consume it, it can be hard to know what to expect.
In this article, we’ll explore the science behind maca powder and how long it takes to see results. Whether you’re looking to improve your physical or mental health, maca may be just what you need.
So let’s dive in and discover the power of this ancient superfood!
How Long Before You Feel The Effects Of Maca Powder?
The time it takes for maca powder to take effect can vary depending on several factors. One of the most important factors is the color of the maca root. Maca root comes in 13 different colors, ranging from white to black, and each color has different biological properties.
Another factor that can affect how long it takes for maca powder to work is how you consume it. Maca must be processed correctly for it to produce biological effects. Maca should be boiled or extracted before you consume it. In experimental studies, maca extract was only effective after the pulverized maca hypocotyls were boiled in water.
Dosage is also an important factor to consider when taking maca powder. The National Library of Medicine recommends taking up to 3 grams a day for up to four months. However, it’s important to note that dosages used in studies ranged from 3 to 3.5 grams daily.
In terms of seeing results, it’s recommended to take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks. This is the time frame in which you should start seeing the benefits take effect.
What Is Maca Powder And How Does It Work?
Maca powder is derived from the root of the Lepidium meyenii plant, which is native to the Andes region of Peru. It’s also known as “Peruvian ginseng” and is consumed as a food and as a supplement to boost energy and libido. Maca powder is typically added to smoothies, juices, and shakes, but it can also be used as an ingredient in coffee, chocolate, or oils.
Maca powder is considered an adaptogen, which means it adapts to the needs of the body. It’s believed to work by supporting adrenal function and decreasing the stress response. This helps to calm the endocrine system so that it produces fewer stress hormones such as cortisol and adrenaline. Maca powder has also been shown to have a positive impact on hormone balance and stress response in women who have polycystic ovarian syndrome or acne.
The time it takes for maca powder to work can vary depending on several factors, including the color of the maca root, how it’s consumed, and the dosage. Maca root comes in 13 different colors, each with different biological properties. Maca must be processed correctly for it to produce biological effects, and dosages used in studies ranged from 3 to 3.5 grams daily. It’s recommended to take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect.
The Different Types Of Maca And Their Benefits
Maca root comes in various colors, each with its own unique benefits. Here are the different types of maca powder and their benefits:
1. Yellow Maca: This is the most common type of maca and is known for its ability to improve mood and reduce anxiety. It also helps with memory and learning.
2. Red Maca: This type of maca is rare and makes up only about 20-25% of the harvest. Red maca is known for its ability to prevent and improve conditions such as anxiety, adrenal fatigue, osteoporosis, circulatory issues, hypoxia (low oxygen), or chronic inflammation. It also nourishes, regulates, and strengthens the female reproductive organs and improves prostate function in men.
3. Black Maca: This type of maca is known for its ability to increase sperm count and motility in men. It also helps with memory and learning.
4. Purple Maca: This type of maca is known for its antioxidant properties and ability to fight inflammation. It also helps with bone density.
5. White Maca: This type of maca is known for its ability to improve mood and energy levels. It also helps with memory and learning.
6. Cream Maca: This type of maca is a combination of yellow, red, and black maca. It is known for its overall health benefits, including improved energy levels, mood, and sexual function.
How To Incorporate Maca Powder Into Your Diet
Incorporating maca powder into your diet is easy and can be done in a variety of ways. One of the simplest ways to consume maca powder is by adding it to your smoothies or protein shakes. The nutty flavor of maca powder pairs well with chocolatey or fruity flavors, making it a versatile addition to your favorite smoothie recipes.
Another way to consume maca powder is by adding it to your hot or cold cereals. Sprinkle 1 to 2 teaspoons of maca powder onto your cereal for a nutritious and flavorful breakfast.
You can also add maca powder to your hot drinks, such as coffee, tea, or hot cocoa. However, it’s important not to boil or cook the maca powder as this may reduce its effectiveness. Instead, stir a teaspoon or two of maca powder into your drink after it’s already in the mug.
For those who enjoy no-bake treats, maca powder can be added to energy balls or no-bake sweets. Try adding a couple of tablespoons of maca powder to recipes like Unbaked Fudgy Brownies or No-Bake Vegan Maca-Roons for an extra nutrient boost.
Finally, if you’re into juicing, adding a tablespoon or so of maca powder can be a good addition to your fresh juices. Try blending maca powder with carrots, cashews, and other nutritious ingredients for a mellow and energizing juice.
Remember, it’s important to start with a low dosage of maca powder and gradually increase it over time. Taking 1 teaspoon of maca powder daily for 6 to 12 weeks is the recommended timeframe for seeing the benefits take effect.
Potential Side Effects Of Maca Powder
While maca powder is generally safe for most people, excessive consumption may lead to potential side effects. Some of the common side effects that have been reported include gastrointestinal symptoms, headaches, and insomnia. Additionally, maca root extracts may act like estrogen, which means that people with hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids should avoid taking maca without consulting their healthcare provider first.
Furthermore, excessive consumption of maca may lead to an overload of iron or extremely high estrogen levels in the body. This can result in impaired thyroid function, hot flashes, fatigue, increased endurance, abdominal crampings, and headaches. Therefore, it’s important to stick to the recommended dosage of up to 3 grams per day for up to four months and to consult with a healthcare professional before taking maca if you have any underlying health conditions.
If you experience any adverse side effects while taking maca powder, such as feeling jittery or experiencing digestive issues, reducing your dosage or switching to gelatinized maca may help alleviate these symptoms. Overall, while maca powder offers numerous health benefits, it’s essential to consume it in moderation and under the guidance of a healthcare professional.
Research On The Benefits Of Maca Powder
Research has shown that maca powder has several potential benefits for human health. One study found that consuming 2.4 grams of maca root per day for 12 weeks improved sexual well-being in males with mild erectile dysfunction. Another study on mice found that consuming maca for six weeks led to increased dopamine levels, which reduced feelings of depression.
Maca powder is also high in antioxidants and nutrients such as vitamin C, copper, iron, and potassium. It has been used medicinally for thousands of years and has been shown to enhance sexual health and libido, improve energy, mood, and memory, and balance hormone levels. Maca’s adaptogenic nature may also make it helpful in reducing stress and improving overall mood.
Clinical trials have shown that maca may be effective in treating sexual dysfunctions, increasing sperm count and motility, and protecting skin against ultraviolet radiation. Maca may also have potential as an adaptogen and a nutraceutical in the prevention of several diseases.
It’s important to note that more human studies need to be done to confirm the full extent of maca powder’s benefits. However, coupled with a nutritious diet and healthy lifestyle, adding one to two tablespoons of maca powder into your diet may help give your health an upgrade.