Are you a fan of ice cream but trying to maintain a healthy diet? Look no further than MCT oil powder.
This special type of fat extracted from coconut and palm kernels not only helps keep ice cream creamy when frozen, but also has numerous health benefits. From improving blood sugar to boosting metabolism, MCT oil powder is a game-changer for those looking to indulge in a sweet treat without sacrificing their wellness goals.
In this article, we’ll explore the benefits of using MCT oil powder in ice cream and how it can take your dessert game to the next level. So sit back, relax, and get ready to learn all about this delicious and healthy ingredient.
Why Use MCT Oil Powder In Ice Cream?
MCT oil powder is a popular ingredient in ice cream recipes, and for good reason. Not only does it help keep the ice cream from getting hard when frozen for several hours, but it also has numerous health benefits.
One of the main benefits of MCT oil powder is its ability to improve blood sugar levels. This is especially important for those following a ketogenic diet, as it can help maintain a state of ketosis. MCT oil powder has also been shown to eliminate cravings and lift brain fog, making it an ideal ingredient for those looking to stay focused and energized.
In addition to its cognitive benefits, MCT oil powder can also help boost metabolism and target weight gain in the midsection. Italian scientists found that consuming MCT oil powder can increase calorie-burning by up to three times for six hours after consumption. A Columbia University study also found that women in their 50s who were given MCT oil lost 600 percent more belly fat than those given olive oil.
MCT oil powder is also a great addition to a keto diet, as it doubles the production of ketones compared to other oils. This means that incorporating MCT oil powder into your ice cream recipe can help you reap more rewards from a keto diet and see results faster.
What Is MCT Oil Powder?
MCT oil powder is a powdered form of MCT oil, a dietary supplement made from medium-chain triglycerides. Unlike long-chain triglycerides (LCT), MCT molecules are smaller and easier to digest. This makes them quickly absorbable in the bloodstream, providing energy that the body can use. To turn liquid MCT oil into a solid powder form, manufacturers mix the oil with a carrier substance (usually a starch), then spray dry the mixture into a powder form. The resulting product contains anywhere from 50-80% MCTs and 20-50% starchy powder.
While MCT oil powder is a convenient and portable form of MCT oil, it can also pose problems for those with food sensitivities or those who want to stick to a whole foods diet. Carrier powders used in the spray drying process are sometimes low-quality starches that are cheap and easy to work with. Additionally, the starch to MCT ratio will vary from product to product. It’s important to carefully read labels and choose high-quality MCT oil powders that don’t contain additives or fillers.
How Does MCT Oil Powder Benefit Health?
MCT oil powder has numerous health benefits that make it a popular ingredient in ice cream recipes. One of the main benefits is its ability to improve blood sugar levels, which is especially important for those following a ketogenic diet. MCT oil powder can also eliminate cravings and lift brain fog, making it an ideal ingredient for those looking to stay focused and energized.
In addition to its cognitive benefits, MCT oil powder can also boost metabolism and target weight gain in the midsection. Studies have shown that consuming MCT oil powder can increase calorie-burning by up to three times for six hours after consumption, and can help women in their 50s lose 600 percent more belly fat than those given olive oil.
MCT oil powder is also a great addition to a keto diet, as it doubles the production of ketones compared to other oils. This means that incorporating MCT oil powder into your ice cream recipe can help you reap more rewards from a keto diet and see results faster.
How Does MCT Oil Powder Affect Ice Cream Texture?
Aside from its health benefits, MCT oil powder can also have a positive impact on the texture of ice cream. When added to the ice cream mix, MCT oil powder helps to create a smoother and creamier texture. This is because MCTs are smaller than other types of fats, making them easier to mix into the ice cream base and distribute evenly.
MCT oil powder can also help prevent ice crystals from forming in the ice cream, which can make it feel gritty or icy. By keeping the ice cream smooth and creamy, MCT oil powder ensures a more enjoyable eating experience.
Another benefit of using MCT oil powder in ice cream is that it helps to stabilize the mixture. This means that the ice cream will have a longer shelf life and will not separate or become grainy over time. Additionally, MCT oil powder can help to thicken the ice cream mixture, resulting in a richer and more indulgent final product.
Using MCT Oil Powder In Homemade Ice Cream Recipes
When it comes to making homemade ice cream, MCT oil powder is a great ingredient to incorporate into your recipe. Not only does it help keep the ice cream from getting too hard when frozen, but it also adds a creamy texture and numerous health benefits.
To use MCT oil powder in your homemade ice cream recipe, simply add a scoop or two to the mixture before freezing. It’s important to note that MCT oil powder works best when used in combination with other keto-friendly sweeteners, such as allulose or erythritol, as it can have a slightly bitter taste on its own.
When making your ice cream, be sure to stir the mixture every 45 minutes for the first 2 hours and every 60-90 minutes for 2 hours after that, or until set. This will help prevent the formation of ice crystals and ensure a smooth and creamy texture.
Where To Buy MCT Oil Powder For Ice Cream Making
If you’re interested in making ice cream with MCT oil powder, you may be wondering where to purchase this ingredient. Fortunately, there are many online retailers that offer MCT oil powder, such as Amazon, Walmart, and GNC. You can also find it at health food stores and specialty shops.
When shopping for MCT oil powder, it’s important to read the label and check for any added sugars or artificial flavors. Look for a high-quality brand that uses pure MCT oil powder without any fillers or additives.
Some popular brands of MCT oil powder include Perfect Keto, Sports Research, and Quest Nutrition. These brands are known for their high-quality ingredients and great taste.
In addition to purchasing MCT oil powder online or in stores, you can also make your own at home using coconut oil. Simply blend coconut oil in a food processor until it turns into a fine powder, and use it in your ice cream recipe as a substitute for store-bought MCT oil powder.
Conclusion: The Perfect Addition To Your Healthy Ice Cream Routine
Incorporating MCT oil powder into your ice cream recipe is not only delicious, but it also has numerous health benefits. By improving blood sugar levels, eliminating cravings, and boosting metabolism, MCT oil powder is the perfect addition to a healthy ice cream routine. It can even help those following a ketogenic diet maintain a state of ketosis and see results faster. With all these benefits and more, why not try adding MCT oil powder to your next batch of homemade ice cream? Your taste buds and your body will thank you.
